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Delightful Mom Food / Dessert / 3-Ingredient Brownies (Whole30 + Paleo)

Last Updated October 1, 2020. Published January 29, 2018 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

3-Ingredient Brownies (Whole30 + Paleo)

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3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! The perfect gluten-free and vegan {healthy} chocolate dessert recipe for anyone who wants to eat healthier!

3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! The perfect chocolate dessert recipe for anyone - especially if on the Whole 30 diet or Paleo diet. #whole30 #paleo #brownies #chocolate #dessert #treats #glutenfree #healthy | Delightfulmomfood.com

Come on over and grab rich chocolate brownies that soothe a grain craving without the grains or any added sugars! What-The-What? I know, right? I mean who would guess just by looking at these chocolate beauties!

These 3 ingredient brownies are are not quite as good as my vegan bean brownies and paleo brownies but they are incredibly healthy, delicious (my kids vouch for that!) and soothe a sweet tooth for a Paleo diet when focusing on clean eating to the max!

My boys are obsessed and swooning over these brownies on a daily basis! I feel so good about feeding them these heavenly sweet treats too:-) Made with only 3 ingredients, they are a brownie recipe that is really something to talk about- so lets not waste (or shall I say waist…lol) any time and lets get talking! Ok, grab your cup of tea, coffee, detox water or wine and pull up a chair…

3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! The perfect chocolate dessert recipe for anyone - especially if on the Whole 30 diet or Paleo diet. #whole30 #paleo #brownies #chocolate #dessert #treats #glutenfree #healthy | Delightfulmomfood.com

To start, these are a great treat for a healthy lifestyle!

I am so happy to share this recipe with you because I am totally obsessed with these healthy 3 ingredient brownies and have made (and almost consumed) about 4 batches of them in January alone! So I know you will love them too! Can I let you in on a little secret? The secret ingredient to making these brownies super moist? It is….

Oh, I have to tell you how they came about first. Because if I tell you the secret ingredient you might not understand how special these healthy brownies are.

ProVen

My husbands cousin, sister and brother-in-law plus their three children started the Whole 30 diet in the beginning of January. I am so impressed and inspired by them getting the kids on a grain-free, sugar-free and dairy-free diet – not to mention getting them to stick with it. My sister-in-law has sent me pictures of her kitchen counter full of tons of fruits and vegetables they just purchased from the local farmers market. The fruit and vegetables were ready and waiting to be juiced into bountiful smoothies!

3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! The perfect chocolate dessert recipe for anyone - especially if on the Whole 30 diet or Paleo diet. #whole30 #paleo #brownies #chocolate #dessert #treats #glutenfree #healthy | Delightfulmomfood.com

As everyone is on the Whole 30 diet, hubby's cousin had a birthday celebration and of course the menu theme was a Whole 30 meal. We show up at my sister and brother-in-laws to a delectable feast of lemon and herb baked chicken drumsticks, sauteed golden and sweet potato strips and a bountiful salad.

I was in charge of dessert.

Yes, I could have brought just fruit but this was the first time they were doing this diet – kids too! They were doing great but the carb and sugar cravings were making the kids cheat a bit.

No way was I going to be the instigator of cheating on a healthy diet and I figured everyone REALLY wanted something that tasted CAKE-LIKE at this point. A dessert that is slightly sweet, fluffy like bread yet without the guilt! It was the perfect dessert to transition into the diet when everyone was about to give up.

When I showed up at the party I brought my first round of these brownies. For those that “weren't cheating the diet” they drooled over the brownies thinking they were off limits. When I told them they were made with only 3 grain-free and dairy-free ingredients they were beyond overjoyed they could have chocolate! Following that the drool was being wiped off their faces:-)

My 3 ingredient brownies were delicious, I came home with an empty baking dish – but, in my opinion, they could have been better. They needed a bit more texture and chocolate. Everyone loved them but of course I was my own critic.

I have made these with both crunchy almond butter and regular almond butter and everyone agrees that the crunchy is much better! It just gives these brownies just the right texture it needs.

The next round I made for our Thursday guys night dinner. It was the birthday boy, uncle J and my crew. Everyone said this round was even better and they didn't know how that was possible (with more cocoa powder and crunchy almond butter) and again, the pan was almost completely gone! After that these had to be shared with you!

I made 2 more batches – 1 to do a video (which will have to come at a later time) then we ate them too quickly for me to take photos. So another batch happened for photos. I think I should lay off the brownies for a bit, but it is hard to do because when you crave chocolate- these babies are the golden ticket to healthy and they are SOOO EASY TO MAKE!

Let me side track a moment… in most of my vegan recipes I like to use either banana, pumpkin, chia seeds or flax in place of egg. All of which are plant based and nutrient dense. I have used almond flour in my paleo brownies, chia seeds in eggless banana bread and pumpkin puree in my vegan bean brownies. So for these vegan 3 ingredient brownies I use crunchy almond butter in place of almond flour which compliments the banana (think banana almond sandwich only with chocolate cocoa powder into the mix!).

Now that you know the secret to how I make my vegan brownies and breads so fluffy and delicious I can tell you the secret ingredient to these moist brownies. The secret ingredient in 3 ingredient brownies is BANANA! Bananas give the brownies natural sugar and sweetness, flavor, bold consistency, the ability to stick together and just all around goodness!

TIP: Make sure the bananas are very ripe and to use 3 large bananas (about 1 1/2 cups mashed). 

The kids love these brownies (who wouldn't?) and I really do not mind serving them for breakfast. So we eat lots of brownies for breakfast:-) But with banana, almond butter and antioxidant-rich cocoa powder- its an energy boosting meal with no refined sugars, they are rich in potassium, healthy fats, fiber and they keep you full from the protein and healthy fats!

Side Note:The Whole30 book reads this about mixing cocoa with fruit: “However, we highly discourage mixing cacao (cocoa) with dates, figs, or other fruits to make chocolate-y confections during your program.” This is discouraged (not off limits) due to the fact that more sweets feeds more sugar cravings- with any diet. This recipe has not been approved by them. But it is out there because if you feel on the program you will falter and cave into a cookie or regular brownie, this is a great recipe to transition to keep the diet on-track as you detox from sugars, sweets and treats! [source].

Keep going friends, you've got this and I am cheering you on every step of the way! I want to make sure you stay on-track or just enjoy these brownies for a healthier diet in-general!

PIN 3 INGREDIENT BROWNIES AND SHARE!

3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! The perfect chocolate dessert recipe for anyone - especially if on the Whole 30 diet or Paleo diet. #whole30 #paleo #brownies #chocolate #dessert #treats #glutenfree #healthy | Delightfulmomfood.com

ProVen

Whole 30 and paleo recipes you might enjoy:
  • Almond Pesto Cauliflower 
  • Cauliflower Tabbouleh
  • Savory Roasted Sweet Potatoes Buddha Bowl
  • Oven Roasted Brussels Sprouts
  • Vegan Cashew Ricotta Cheese
  • Easy Chicken Breast Recipe with Delicata Squash Pan Sauce

Now let's get to baking our 3 ingredient healthy brownies!

3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! The perfect chocolate dessert recipe for anyone - especially if on the Whole 30 diet or Paleo diet. #whole30 #paleo #brownies #chocolate #dessert #treats #glutenfree #healthy | Delightfulmomfood.com

3 Ingredient Brownies (Whole30 & Paleo)

3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! The perfect chocolate dessert recipe for anyone on the Whole 30 diet or Paleo diet.
3.79 from 651 votes
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 16
Calories: 170kcal
Author: Danielle Fahrenkrug

Ingredients

  • 3 large bananas (about 1 1/2 cups mashed) very ripe will give the best flavor
  • 1/2 cup cocoa powder unsweetened
  • 1 1/2 cups raw almond butter crunchy, oil slightly drained
  • (optional) ¼ teaspoon cinnamon

Instructions

  • Preheat the oven to 350 degrees F. Prepare a 9-in. x 9-in. square baking dish by spraying it with cooking spray or rubbing coconut oil around the sides and bottom so the brownies do not stick.
  • In a large bowl mash the bananas with a fork until smooth. Add the almond butter and mix until smooth. Add the cocoa powder and optional cinnamon and blend until no visible cocoa powder is seen.
  • Pour the batter into the prepared baking pan and bake for 20-25 minutes or until set and slightly dark on the top. Remove from the oven and let cool completely before slicing.

Video

Notes

*These brownies are not super sweet and made for those trying to really get a clean eating diet. Optional to add drops of liquid Stevia to sweeten the recipe more (add according to taste). 
*If the almond butter is hard, heat it in the microwave for about 20-30 seconds or until it is softened before mixing with the banana.
*If you are making this for Whole30 diet purpose: Please note that the Whole30 book reads this about mixing cocoa with fruit: "However, we highly discourage mixing cacao (cocoa) with dates, figs, or other fruits to make chocolate-y confections during your program." This is discouraged (not off limits) due to the fact that more sweets feeds more sugar cravings- with any diet. The purpose of this recipe is if you are on the program and feeling like you will falter and cave into a cookie or regular brownie, this is a great recipe to transition to keep the diet on-track as you detox from sugar cravings.
 
*** Updated 7/9/19

Nutrition

Calories: 170kcal | Carbohydrates: 11g | Protein: 6g | Fat: 13g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 295mg | Fiber: 4g | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 1.9mg | Calcium: 86mg | Iron: 1.2mg
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About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements.

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Comments

  1. Karen Simp says

    February 13, 2021 at 1:34 am

    These taste like straight cocoa powder and almond butter. They have a great consistency but there is not one ounce of sweet anything. Tried to make a date sauce but that was even worse.

    Reply
    • Danielle Fahrenkrug says

      February 17, 2021 at 4:10 pm

      Were the bananas used very ripe? That is what helps to sweeten the brownies naturally.

      Reply
  2. Cynthia Verolla says

    February 4, 2021 at 12:53 am

    Can these be frozen? Also do they need to be refrigerated? I made a batch, love them and want to know how to best store them. 😊

    Reply
    • Danielle Fahrenkrug says

      February 6, 2021 at 2:12 pm

      These are moist, so can spoil quickly after 2 days on the counter, so I suggest storing in the fridge and warming slightly in the oven. I have never frozen them, but assume they can be. Try thawing then heating at 325 in the oven until warmed.

      Reply
  3. Dani says

    January 31, 2021 at 10:30 pm

    5 stars
    These were good. They’re not really sweet, like the author says, but they’ll do the job if you’re looking for something to help your chocolate cravings. They’re also very filling.

    I wasn’t able to find crunchy almond butter, so I bought the creamy kind from Costco and did 1c of that with 1c of chopped walnuts. I also added a 1/2tsp of vanilla extract and a tbsp of coffee grounds.

    Reply
    • Danielle Fahrenkrug says

      February 2, 2021 at 9:12 pm

      Love your tweaks to these brownies, thank you for sharing!

      Reply
  4. Lisa says

    January 27, 2021 at 1:27 am

    Dying for something sweet on my Whole 30 and had to try these!
    They came out looking beautiful but they seemed a little chalky tasting. I’m guessing the almond butter ( as almonds are pretty dry/bland). What kind of almond butter do you use when making yours?

    I will make again!

    Reply
    • Danielle Fahrenkrug says

      January 27, 2021 at 1:54 am

      That does make a difference. I use Trader Joe’s Almond Butter or Costco’s Organic. I have also used Trader Joe’s Raw Almond Butter, which I found has a slightly sweeter taste naturally.

      Reply
  5. Archana says

    January 26, 2021 at 1:53 am

    5 stars
    These are delicious!! Thank you so much! Any tips for making them even more fudgy?

    Reply
    • Danielle Fahrenkrug says

      January 27, 2021 at 1:56 am

      So glad you enjoy! Sugar helps with fudginess, so if you are doing Whole30, I don’t have a suggestion but if you are not you can try adding 2 tablespoons maple syrup.

      Reply
  6. Heather says

    January 24, 2021 at 12:48 am

    Can you sub almond butter for peanut butter or regular butter?

    Reply
    • Danielle Fahrenkrug says

      January 24, 2021 at 6:27 am

      You can sub almond butter for peanut butter, cashew butter, or sunflower seed butter. But I would not recommend regular butter as that is too heavy with little nutrients.

      Reply
  7. Christina says

    January 23, 2021 at 3:54 am

    5 stars
    Absolutely love them! Amazing brownie texture. Dense and satisfying. Just sweet enough! This will be a favorite around here.

    Reply
    • Danielle Fahrenkrug says

      January 23, 2021 at 4:27 pm

      Christina thank you for the raving review! So glad you enjoy!

      Reply
  8. Jessika says

    January 22, 2021 at 4:06 pm

    5 stars
    Oh my goodness!!!! These are amazing. Thank you so much for this recipe. I’m pregnant and following whole30 and was looking for something to satisfy that sweet craving. THESE ARE PERFECT! Thank you so much 🙂 My 3 year old son loves them tooooo. YAY.

    Reply
    • Danielle Fahrenkrug says

      January 23, 2021 at 4:29 pm

      That makes my heart beam! Thank you for rating the recipe and glad you all enjoy. Congratulations on the pregnancy!

      Reply
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Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
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