Tropical Smoothie Recipe

A tropical smoothie recipe that will have you dreaming of being on an island by the sea! Made with carrots, pineapple, mango, banana, lime, blood oranges, turmeric and ginger.

The warmer weather is here! From my mom who lives on the east coast I hear it is about 80 degrees.. wow, that is warm for April! She is coming to visit today and I know she is excited for the weather to be a bit cooler and our daily tropical visits to the beach. Her favorite thing to do is to go to the dog beach where locals let their dogs run freely and  everyone is enjoying walks and laying out in the warm sand.

All we need are a few waiters walking by with a freshly opened coconut to sip.

This tropical smoothie is one our favorite summertime gluten free healthy snacks we adore as ice pops or as a smoothie! It is a combination of a pineapple smoothie and carrot turmeric smoothie.

Our neighbor so graciously gave us a bunch of juicy blood oranges - too many to eat up right away! I juiced them to add to homemade detox water with lime and later turned it into smoothies and ice pops.

If you do not have blood oranges around feel free to use coconut water in the recipe.

Guess one could call also call it an anti-Inflammatory tropical bliss smoothie because it can aid to reduce inflammation thanks to turmeric, ginger and the potassium in bananas.

Tropical Smoothie Health Benefits:

Blood oranges & lime juice: High in vitamin C which helps to boost the immunity.

Banana: High in potassium and contains fiber and antioxidants.

Mango: Lowers cholesterol, clears skin improves eye health.

Pineapple: High in vitamin C and antioxidants.

Carrots: High in vitamin A and promotes healthy eyes.

Ginger: Helps with digestion and nausea and may reduce muscle pain and soreness.

Turmeric: Contains Curcumin which is a natural anti-inflammatory compound. It also increases antioxidants of the body.

Go ahead and enjoy a little tropical smoothie! It is the perfect refresher for a quick pick-me-up breakfast, snack or a moment you just want to be dreaming of the tropics!

More Tropical Recipes To Enjoy

• Jackfruit Mango Smoothie
• Anti-Inflammatory Smoothie
• Mango Cocktail Vodka Drink
• Green Smoothie Recipe

📖 Recipe

Tropical Smoothie Recipe

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Danielle Fahrenkrug

A tropical smoothie that will have you dreaming of being on an island by the sea! Made with carrots, pineapple, mango, banana, lime, blood oranges, turmeric and ginger.

5 from 1 vote

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 2

Calories 164 kcal

Ingredients

  

1x2x3x

• ▢ ½ cup juice from blood oranges or orange juice
• ▢ ¼ cup water
• ▢ 2 tablespoons lime juice
• ▢ 1 frozen banana slices
• ▢ ½ cup frozen mango chunks
• ▢ 1 cup frozen pineapple chunks
• ▢ ½ cup carrots chopped
• ▢ ¼ teaspoon ginger
• ▢ ¼ teaspoon turmeric
• ▢ 3-4 ice cubes

Instructions

 

• Add all the ingredients to a blender, blend until smooth. Serve immediately.

Nutrition

Calories: 164kcalCarbohydrates: 41gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 29mgPotassium: 622mgFiber: 4gSugar: 28gVitamin A: 6009IUVitamin C: 97mgCalcium: 41mgIron: 1mg

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More smoothie recipes you might like:

Strawberry Banana Smoothie

Blueberry Banana Smoothie