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Delightful Mom Food / Cooking Methods / Baked / Chia Seed Granola Bars With Cashews

Last Updated January 19, 2021. Published September 11, 2014 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

Chia Seed Granola Bars With Cashews

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Chia seed granola bars made with cashews and gluten free flour. Back to school is made easy with this protein, omega-3 and fiber packed healthy snack!

You can not go wrong when you know your kids are getting their fiber (oats), protein (nuts) and omega's (chia seeds) from one healthy granola bar. Chase wakes up every morning saying all he wants is a granola bar and orange juice for breakfast. So… time to up our average breakfast bars that we keep eating (so he doesn't get bored and refuse to eat) and spruce up the average fruit and grain bar with some protein and good fats.

I have been meaning to share this chia seed granola bars for quite some time now. These are super cute displayed with paper straws on sticks in a planter fastened in foam. A grab-and-go simple meal!

a stack of almond butter and chia seed bars

Almond Butter Bars With Chia Seeds

Energizing gluten-free almond butter bars made with chia seeds and orange marmalade jam for a chewy, sweet and delicious treat! These bars are always a hit with the kids!
5 from 1 vote
Print Rate
Course: Snack
Cuisine: American
Diet: Gluten Free, Low Lactose
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 16
Author: Danielle Fahrenkrug

Ingredients

  • 2 cups certified gluten-free rolled oats
  • 3/4 cup packed brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1 - 1/4 cup gluten-free flour mix
  • 1/4 cup  Chia Seeds
  • 1/4 cup slivered Almonds
  • 1 cup  cashew nuts chopped into pieces
  • 3/4 teaspoon salt
  • 1/2 cup maple syrup or agave syrup
  • 1 egg beaten
  • 1/2 cup extra virgin olive oil
  • 2 teaspoons vanilla extract

Instructions

  • Preheat oven to 350 degrees F. Grease a 9x13 inch baking pan.
  • In a large bowl, mix together the oats, brown sugar, chia seeds, cashew nuts, cinnamon, flour, almonds, and salt. Make a well in the center and pour in the maple syrup, egg, oil and vanilla. Mix well using a spoon or your hands. Pat the mixture evenly into the prepared pan with a spatula. Flatten the bottom and push down the sides of your mixture into the baking dish.
  • Bake for 30 minutes, until the bars begin to turn golden at the edges. Cool for 5 minutes then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be to hard to cut. Let the bars finish cooling before removing from pan.
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About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements.

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Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
read more...
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