Here are the top and best blue fruits to eat or add to a blue theme fruit spread! Plus we share the benefits and how to use blue and purple color fruit! It's great for Fourth of July and other patriotic holidays.
Blue fruits are a fun and colorful way to get a healthy dose of goodness into your daily diet. They are rich in antioxidants from the blue/purple hue. From fresh blueberries to blackberries, blue fruits are some of the most popular and delicious fruits out there. Enjoy them in blueberry jam, in smoothie recipes, and topped on healthy baked oatmeal.
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What makes blue fruit so special
But what exactly makes these fruits so special? And what kind of benefits can we expect from eating them? Blue fruits are dark color and highly rich in antioxidants. Let’s take a look at 10 of the best blue fruits, the health benefits per fruit, and why you should be incorporating them into your diet.
Blue fruits list
1. Blueberries
A true superfood, blueberries are packed with antioxidants that help fight inflammation and protect our bodies from disease. They are also known for their ability to improve brain function, reduce signs of aging, boost heart health, and even help with weight loss.
2. Blackberries
Rich in fiber and Vitamin C, blackberries are great for digestion, skin health, immune system support and blood sugar regulation. They can also help reduce cholesterol levels in the body as well as lower blood pressure.
3. Elderberries
High in vitamins A and C as well as B6 and B12, elderberries have been used medicinally for centuries due to their anti-inflammatory properties which can help reduce symptoms associated with colds & flu including fever and sore throat.
Try dried elderberries in this homemade elderberry syrup recipe.
4. Acai berries
Low in calories but high in nutrients such as iron & calcium along with healthy fats like Omega 3 and 6 benefits; acai berries have been shown to improve digestive health while supporting overall energy levels throughout the day.
Acai berries are delicious frozen and used in frozen acai bowls.
5. Bilberry
Loaded with antioxidants like anthocyanin pigments (which give bilberry its dark purple hue) bilberry is known for its ability to improve vision by strengthening capillaries in the eyes while reducing eye strain caused by computer screens or other digital devices.
6. Currants
High in fiber and Vitamin K these tiny little red gems can help reduce cholesterol levels while promoting bone health due to their high amounts of Calcium & Magnesium content per serving size!
7. Concord grapes
These sweet treats are packed full of antioxidants that not only help protect against free radical damage but also promote heart health by helping regulate cholesterol levels within the body! They are also a great source of Vitamin K which aids in better blood circulation throughout the body!
Grapes are great to enjoy frozen in a Frozen Rose Wine and plain frozen grapes are delicious eaten as a healthy snack.
8. Plumcots / Pluots
A hybrid between plums & apricots; plumcots/pluots contain high amounts of both Vitamin C and A which helps promote skin elasticity while boosting collagen production for more youthful looking skin!
9. Boysenberry
An excellent source of dietary fibers; boysenberry helps keep our digestive systems running smoothly while supporting regular bowel movements! It is also rich in phenolic acid compounds which help protect against oxidative stress caused by free radicals within our bodies!
It is a blueish purple color and so fun to add to blue fruit displays or top on yogurt berry bowls.
Conclusion
Blue fruits offer a variety of different nutritional benefits depending on what type you eat – but overall they all share similar characteristics when it comes to improving overall health - from aiding digestion to fighting off illness - blue fruits make an excellent addition to any diet! So why not try adding some blue fruits into your daily routine today? You’ll be glad you did!
More fruits by color
Blue fruit recipes
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