There are many reasons to consider a sugar-free diet. Reducing sugar intake can help lower the risk of heart disease or type 2 diabetes, help drop weight and keep your skin healthier. Many people who eat sugar-free say they feel generally healthier.
With so much of our processed food containing an incredibly high amount of sugar, it can be difficult to lower sugar consumption, let alone eliminate it. We’ve begun adding some sugar-free recipes to our collection to help you out with that. Browse through them and see which look good to you. And keep an eye peeled, because we’ll be adding more over time.