Breakfast is generally the first meal of the day, and it's often cited as the most important after "fasting" during the night. It may consist of cold cereal, a delicious cheese omelet, or simple toast with jam, but it gives our metabolism a kick-start and provides us with the energy and nutrition to go on about our day.
Heavy or light, breakfast is important, but it needn’t be boring. Check out some of our breakfast recipes to add a bit of variety to your day.
Here are a few favorites to get you started like Chia Seed Pudding, Healthy Kale and Ham Greek Yogurt Quiche, Turkey Sausage Cloud Eggs, Gluten-Free Banana Bread with Streusel Topping, Gluten-Free Blueberry Oat Muffins, Healthy No-Bake Breakfast (and snack) Bars, and Healthy Carrot Muffins with Avocado, Banana, and Oat.