The best detox Beet Juice Recipe with details to make it in a blender or juicer! This healthy juice potentially supports blood cleanse, detox body cleanse, weight loss, improve skin, lower blood pressure, reduce inflammation, protects liver damage, provides anti-cancer properties and increase energy!
This is such a tasty detox beet juice recipe that is naturally refreshing and made to support optimal health. It is one of my favorite fresh pressed juices and detox drinks that comes together in as little as 10 minutes with apples, beets, and carrots!
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Can't beet this juice
Seriously, you can't "beet" this detox beet juice recipe! It is so tasty, naturally sweet, detoxing, healthy, and may help to achieve a flat belly and help you feel your best self!
Nitrate-rich beetroot is a food that has huge health benefits. This beautiful vibrant magenta colored vegetable is great for turning into beet fries, roasted beets and beet salad and when eaten raw and juiced has the most powerful antioxidant and antitumor power.
Beets are especially known for cleansing the blood by lowing blood lipids, glucose, and pressure, treating hypertension and hyperglycemia. Not to mention, if you have sore muscles, this Detox Beet Juice recipe can help soothe them!
If you love a good homemade juice, you may also want to also try Green Detox Juice, Green Machine Juice, Wellness Shot, Apple Cider Vinegar Drink, Detox Water Recipes, Lemon Cucumber Mint Detox Water.
Health benefits of beetroot
Beets (also called beetroot) happen to be a superfood to detox, reduce inflammation, have anti-cancer properties, lower blood pressure and are known to help decrease anxiety and depression!
It detoxes the body starting with cleansing the blood and keeps the body pure through reducing oxidation stress and free radicals.
Beets also protect the human body against cardiovascular diseases by reducing the oxidative effect of those free radicals on lipids.
They are rich in antioxidants and nutrients such as folate, pectin fiber, iron, and pectin- which is a natural blood cleanser.
Recipe tip
When making any fresh pressed juice recipe, the key is to make sure the ingredients are fresh. I suggest buying the produce within a day or two of using. Let’s dive into the healthy ingredients of this cleansing beet juice recipe!
Key ingredients
Apple: I am a big believer in an apple a day keeps the doctor away! Apples are great for digestion and like ginger, help to stimulate the digestive tract and rid toxins from the liver. Is if full of antioxidants and vitamin C to help build the immune system and ward off disease.
Carrots: Carrots are rich in beta carotene, fiber, vitamin D1, potassium and have high amounts of antioxidants. They are linked to improving eyesight and lowering cholesterol. They add a delicious amount of fiber and sweetness to beet juice.
Ginger: Ginger is a root similar to turmeric and has been used for thousands of years as an anti-inflammatory agent and antioxidant. It is incredible to consume for detoxification and is well known to be used in detox recipes to cleanse the body! It stimulates digestion and circulation which assists to rid the body of toxins. Ginger is also excellent mixed with pineapple in this pineapple juice recipe to supercharge digestion.
Lemon: Lemons are high in vitamin C and are well known for building the immune system and are one of the best natural remedies for cough. Lemons also support hearth health, weight control, aging skin, and the digestive system. It adds a punch of flavor this detoxing bee juice recipe that brings out carrots and beets natural sweetness.
Coconut Water: Coconut water is the body’s most beloved form hydration thanks to the high amounts of potassium it contains, which helps with cramping. It is also rich in magnesium and adds a touch of natural sweetness to beet juice, other juices such as green detox juice and in smoothies.
Parsley: Fantastic for improving digestion!
Beets: The star of the show!
How to make homemade beet juice
For this ultra-fabulous detox beet juice drink, I recommend using one of these best juicer blender combo appliances or just a blender or juicer.. Personally, I use my Vitamix constantly and love it. It purees foods like no other blender.
If using a juicer, you can can skip the coconut water as an option. It is used in the blender to help it mix and add nutrients.
Juicer method
In a juicer, add apple (with core removed and halved), beets (with skins removed and stems removed), carrots (peeled and stem removed), ginger (with skin removed), a whole lemon (slice off ends first and cut off all of the skin and rind), and coconut water. The juicer will discard the unnecessary parts. Yay!!!
Blender method
If you do not have a juicer a REALLY GOOD blender is needed, aka, Vitamix. For this version add apple (with core removed and halved), beets (with skins removed and stems removed), carrots (peeled and stem removed), ginger (with skin removed), a whole lemon (slice off ends first and cut off all of the skin and rind), and coconut water.
Blend until smooth. Then use a nut bag or mesh bag and separate the grindy fibrous parts from the liquid. Use a funnel to pour into two glasses, or one large glass.
Recipe FAQs
It makes two servings but sometimes I enjoy it all by myself! This glass filled was all mine after the photos😊.
Spinach is a fabulous way to detox. If you want more nutrients you can add a small handful of either spinach, chard, mint or parsley to the mix.
Once a day is enough.
Beet juice is best stored in the refrigerator and consumed within 1-2 days. If the juice settles and separates, shake or stir it first to mix it together.
Side effects
If you are not familiar with beets, they excrete lots of red which can dye skin, clothes, furniture and… bowel movements. Yes, I said it. Do not be alarmed if stools are discolored red, this is from the beets. Stools may also be looser as they remove toxins from the body.
More detox and wellness drink recipes
- Apple Cider Vinegar Drink
- Lemon Cucumber Mint Detox Water
- Green Machine Juice
- Mango Juice
- Green Juice
- Cabbage Juice
- Watermelon Juice
- Detox Water Recipes for Weight Loss
- Wellness Shot
- Infused Detox Water Recipes
- Lemon Water
- Matcha Smoothie Bowl (drink as a smoothie!)
- Chlorella Detox Smoothie
- Celery Juice Weight Loss Recipe
- Aloe Vera Juice Recipe
- Carrot Juice Recipe
- Juicing Recipes
I hope you enjoy this Detox Beet Juice Recipe! Follow along with me on Instagram, Pinterest, Facebook, YouTube and Twitter for a feature and more recipe inspiration! And don't forget to rate the recipe in the recipe area and leave a comment below!
Detox Beet Juice Recipe
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Ingredients
- 1 raw beet large, ends sliced off, peeled and cut into chunks
- 1 gala or honeycrisp apple
- 2 carrots large, ends sliced off, peeled and cut into chunks
- 1 lemon skin and rind sliced off
- 1 inch fresh ginger peeled
- 1 tablespoon fresh parsley
- 1 cup coconut water
Instructions
Blender
- Add all the ingredients to a blender. Blend until smooth on high.
- Using a large bowl, place a mesh bag or nut bag over top. Prepare your hands for the strong color by placing them in a zip-lock back so they do not turn red or use plastic gloves.
- Pour in the detox beet juice over the mesh bag. Using your hands (in the gloves or bags), squeeze the juice out making sure to remove all of the liquid into the bowl and fibers in the mesh bag. Transfer the fresh juice to a glass using a funnel and serve over ice or chilled.
Juicer
- If using a juicer, you can can skip the coconut water as an option. It is used in the blender to help it mix and add nutrients. Add the remaining ingredients to a juicer. Enjoy over ice or chilled.
Jackie says
Hi!
How many times a day should I consume the juice and for how long?
Thanks!
Danielle Fahrenkrug, Certified Health & Nutrition Life Coach says
Jackie, just enjoy one glass once a day. There is no right or wrong way to drink it as it is natural produce but for benefits up to 60 days. Always double check with your doctor too if you have any concerns.
Karen says
Should the beets be cooked first?
Danielle Fahrenkrug says
Hi Karen! The beets do not need cooking, just add them raw. If using a juicer you can leave the skin on, just wash them well as the juicer separates it. If using a blender remove the skin first with a vegetable peeler.
Nakaweesi Nuriat says
I've loved today's detox juice!
Danielle | Delightful Mom Food says
Thank you! This beet juice is naturally slightly sweet too, I just love to sip it slowly:-).