There is no ham in this meal, just green eggs and lots of vegetables! My sister-in-law made this for our kids at one of our weekly meetings for one of our family businesses. The kids (ages 2, 7, 9 and 12) all devoured it within seconds served with roasted rosemary potatoes.
The key ingredient they all love is ketchup - green eggs smothered in ketchup! Every time I make it for Chase, it is a sure bet he (and your kids) will get a balanced meal of protein and vegetables!
Add Kale, tomato, onion, eggs, Greek yogurt, salt and pepper into a blender, mix, pour and bake! The easiest green eggs dinner baked in one dish!
“I do not like green eggs and ham. I do not like them, Sam-I-Am.” “Try them, try them, and you may! Try them and you may, I say.” ― Dr. Seuss, Green Eggs and Ham
Every time I make this recipe I find myself repeating quotes from his book Green Eggs and Ham.
Green Eggs Made With Kale, Tomaotoes and Onions
Would you like to save this?
We'll email this post to you, so you can come back to it later!
Plus get latest recipes and emails.
Ingredients
- 8 eggs
- 2 cups kale
- ¼ onion
- ⅓ cup 2% or non-fat Greek yogurt
- 1 large tomato
- ½ teaspoon pink Himalayan salt
- dash black pepper
- cheddar cheese for garnish
- organic ketchup for garnish
Instructions
- Preheat oven 325 degrees F. Add all ingredients except cheddar cheese into a blender and mix well.
- Spray a 9 x 9 inch pie dish with cooking spray. Pour egg mixture into dish and bake at 325 for 40-45 minutes or until center is cooked. Remove from oven and sprinkle with cheese. Let sit for about 10 minutes before serving. Smother with ketchup and serve with a side of potatoes.
Leave a Reply