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Delightful Mom Food / Vegetables / Green Eggs Made With Kale, Tomatoes and Onions

Last Updated June 27, 2020. Published August 17, 2014 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

Green Eggs Made With Kale, Tomatoes and Onions

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Easiest one dish dinner of eggs blended with kale, tomatoes and onions. A great way to get kids to eat their vegetables. 

There is no ham in this meal, just green eggs and lots of vegetables! My sister-in-law made this for our kids at one of our weekly meetings for one of our family businesses. The kids (ages 2, 7, 9 and 12) all devoured it within seconds served with roasted rosemary potatoes.

The key ingredient they all love is ketchup – green eggs smothered in ketchup! Every time I make it for Chase, it is a sure bet he (and your kids) will get a balanced meal of protein and vegetables!

green eggs

Add Kale, tomato, onion, eggs, Greek yogurt, salt and pepper into a blender, mix, pour and bake! The easiest green eggs dinner baked in one dish!

“I do not like green eggs and ham. I do not like them, Sam-I-Am.” “Try them, try them, and you may! Try them and you may, I say.” ― Dr. Seuss, Green Eggs and Ham    

Every time I make this recipe I find myself repeating quotes from his book Green Eggs and Ham.

Green Eggs Made With Kale, Tomaotoes and Onions

Easiest one dish dinner of eggs blended with kale, tomatoes and onions. A great way to get kids to eat their vegetables.
5 from 1 vote
Print Pin Rate
Course: Breakfast, Brunch, Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Calories: 105kcal
Author: Danielle Fahrenkrug

Ingredients

  • 8 eggs
  • 2 cups kale
  • ¼ onion
  • ⅓ cup 2% or non-fat Greek yogurt
  • 1 large tomato
  • ½ teaspoon pink Himalayan salt
  • dash black pepper
  • cheddar cheese for garnish
  • organic ketchup for garnish

Instructions

  • Preheat oven 325 degrees F. Add all ingredients except cheddar cheese into a blender and mix well.
  • Spray a 9 x 9 inch pie dish with cooking spray. Pour egg mixture into dish and bake at 325 for 40-45 minutes or until center is cooked. Remove from oven and sprinkle with cheese. Let sit for about 10 minutes before serving. Smother with ketchup and serve with a side of potatoes.

Notes

Nutrition calculated with non-fat Greek yogurt and without the cheese and ketchup.

Nutrition

Serving: 4g | Calories: 105kcal | Carbohydrates: 3g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 218mg | Sodium: 290mg | Potassium: 218mg | Vitamin A: 2550IU | Vitamin C: 27.3mg | Calcium: 81mg | Iron: 1.4mg
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About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements.

Delightful Mom Food|Baked, Breakfast, Dinner, Gluten Free, Main Dish, Vegetables, Vegetarian|Green Eggs Made With Kale, Tomatoes and Onions
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Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
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