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Delightful Mom Food / Salad / Healthy 10 Minute Vegetarian Taco Salad

Last Updated January 19, 2021. Published June 22, 2014 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

Healthy 10 Minute Vegetarian Taco Salad

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Using pre-cooked rice frees up much of the cooking time in this healthy vegetarian taco salad. Just throw the ingredients into a large pan, heat and serve!

Healthy 10 Minute Vegetarian Taco Salad Recipe

Healthy 10 Minute Vegetarian Taco Salad

Using pre-cooked rice frees up much of the cooking time in this healthy vegetarian taco salad. Just throw the ingredients into a large pan, heat and serve!
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Print Rate
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 4
Author: Danielle Fahrenkrug

Ingredients

  • 1 Tablespoon olive oil
  • 2 cups of cooked rice I like Trader Joe's frozen organic cooked rice to have on-hand
  • 1 15 ounce can of black beans, drained and rinsed
  • 1 cup frozen sweet corn
  • ¼ cup red onion diced (omit if using a salsa with lots of onion)
  • ¾ cup of chunky salsa I like Jack's Cantina found at Costco
  • 2-3 cups of lettuce finely chopped
  • 2 Roma tomatoes diced
  • 1 cup of shredded Monterrey Jack Cheese or vegan cheese
  • 1 bag of Tortilla Chips
  • 1 avocado for garnish
  • ¼ cup fresh cilantro chopped

Instructions

  • On stove top in a large frying pan, heat olive oil and onions on medium-high for about 2 minutes or until translucent.
  • Add cooked rice, beans, corn, and salsa and heat for about 5 more minutes or until warm or rice is thawed.
  • Remove from heat and add tomatoes, lettuce, cheese, and cilantro. Mix to combine all ingredients. Serve right away garnished with avocado and a side of tortilla chips.
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About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements.

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Comments

  1. Lisa says

    March 2, 2016 at 12:07 pm

    When do u add rice

    Reply
    • Danielle @ Delightful Mom Food says

      March 2, 2016 at 4:52 pm

      Add the rice after the onions are translucent. The typo has been corrected:-) Thank you so much!

      Reply

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Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
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