A flavorful Gluten-Free Meal Plan that will help you revolutionize dinner time! A list of 7 weeknight meals that are quick, easy, healthy and delicious! One of the hardest misconceptions about a gluten-free diet is that everything tastes gross and there is nothing to ever eat that satisfies. When I first started eating gluten-free it was hard. Really hard. See, I lived off bagels and avocados slathered on big fluffy slices of bread. I am originally a Jersey girl, so a NY bagel and ... continue reading...
Search Results for: gluten free bread
Cauliflower Crust BBQ Chicken Pizza (Dairy-Free + Egg-Free)
Cauliflower crust BBQ chicken pizza with a healthy pizza crust made dairy-free and egg-free with only 7 ingredients! A wonderful gluten-free pizza recipe to add to a healthy diet! How about a good pizza recipe without the bloated feeling after eating it?! 😊 This cauliflower crust BBQ chicken pizza is so flavorful, crispy, thin, light and your gut will thank you! It is packed with vegetables and protein and the option to use dairy-free cheese or Italian mozzarella cheese. This pizza crust ... continue reading...
Oatmeal Muffins (Gluten-Free)
Morning oatmeal muffins are an easy gluten-free breakfast on-the-go! Not only will this oatmeal muffin recipe tantalize your taste buds, the oats will make your heart smile too! Heart-healthy fiber from oats has been known to reduce artery clogging cholesterol. What better way to enjoy healthy oatmeal than in the form of healthy muffins, especially on busy mornings! Muffins are a staple food that we always have around. I remember growing up and my mom always had Costco (enormous!) size ... continue reading...
Crunchy Cranberry & Butternut Squash Gluten-Free Stuffing Recipe
Crunchy water chestnuts make this gluten-free stuffing recipe the talk of the town! It is full of comforting fall flavors of cranberry and butternut squash and is easily sautéed and baked in a dutch oven for little clean-up! This post is sponsored by Farberware®. All words and opinions are expressed and written by me. I really, really LOVE doing dishes. Like give me a big pile stacked high until they almost tip over. It is my favorite time of day to be peacefully standing tall on two feet ... continue reading...
Dairy-Free Gluten-Free School Lunches: Week 3
Healthy dairy free and gluten free school lunches. Each meal includes fruits, vegetables, carbohydrate, and protein with a shopping list for the week to make healthy lunches easier! Here we are on the third week of healthy gluten-free lunch ideas for kids! Portions can be adapted for the age of the child. I have put together five fantastic lunches for this week. Visual ideas to make your planning easier with a shopping list included at the end of this post. Feel free to switch the days up ... continue reading...
Healthy Gluten-Free Lunch Ideas For School: Week 2
Meal planning Week 2 of healthy gluten-free lunch ideas for school! Five gluten-free cold lunch ideas to make your week easier! Here we are week 2 of healthy gluten-free lunch ideas for kids! I have rounded up another five fantastic lunch ideas to make your week easier with a shopping list at the end of this post. Gluten Free Lunch Ideas For School – WEEK 2 MONDAY Main: Black Bean Cheese Burritos on Gluten-Free Tortillas Sides: Carrots, Sugar Snap Peas, Apple My kiddos will ... continue reading...
Healthy Gluten-Free Lunch Ideas For School: Week 1
Meal planning Week 1 of healthy gluten-free lunch ideas for school! Five gluten-free cold lunch ideas to make your week easier! School is IN from the summer! That means time to really dial-in your valuable time in the mornings. Some of you have already been in school for a week or two and I hope this new season is treating your family well! To help simplify your week I am putting together delicious ideas full of healthy gluten-free lunches to make for your family. At the bottom of the ... continue reading...
Gluten-Free Strawberry Berry Shortcake
Gluten free strawberry shortcake with fresh strawberries, blueberries, blackberries and raspberries with a Greek yogurt honey cream filling! Growing up born in the 80's when the words Strawberry Shortcake comes to mind I think about a cute little red-headed cartoon that I used watch and adore on TV when I was about 3. A cute little girl that lived in a shortcake with her cat. Do you remember that cartoon? They have remade it over the years but here is a clip. My mind as a 3 year old was ... continue reading...
Restaurant-Style Gluten Free Pizza Crust Recipe
The best restaurant-style gluten free pizza crust recipe with a crispy bottom and fluffy authentic Italian pizza dough without the gluten! Try my Avocado Pizza Crust, Cauliflower Pizza Crust, and this AIP Pizza Crust (without yeast) next. Raise your hand if you love a good gluten free pizza crust and are searching for a good homemade gluten free pizza crust recipe (I do!)!!! This took so many trials to perfect and well worth it, because this gluten-free pizza dough recipe is FANTASTIC! ... continue reading...
Pumpkin Cookies (Low Sugar & Dairy-Free)
Pumpkin cookies baked perfectly round and chewy with white chocolaty creamy flavor! Whenever cookies come to mind I think of a giant fluffy blue guy named "cookie monster"! You know the one I'm talking about from Sesame Street. Where he relentlessly grabs handful after handful of crunchy crumbly chocolate chip cookies that are spewing out of his mouth as he eats them. Not only is he eating them handfuls at a time but he's always talking while he is doing it! Drives me so freaking nuts! My ... continue reading...
Gluten-Free Dairy-Free Snacks For Kids
The most delicious healthy, dairy free, and gluten free snacks for kids! Tips and recipes that are kid friendly, easy, non processed and provides children with sustainable energy! Most week mornings you will find the kids and I at the gym. Every time my 2 year old (Curren) rolls in strutting his stuff with his backpack filled with homemade granola bars or muffins, fruits and vegetables. He will snack for a bit before feeling comfortable enough to begin playing with others. His snacking ... continue reading...
Vegan Christmas Cookies (Grain-Free)
Healthy, light in sugar, gluten-free and grain-free vegan Christmas cookies! A healthy buttery sugar cookie Christmas recipe for this holiday season or any day of the year! I am starting to have an obsession over vegan desserts lately. After all a plant based diet is the path for more sustainable energy and glowing skin. And yes, you read that first sentence correct! Healthy + light in sugar + grain-free + gluten-free + vegan AND hardly any sugar in these healthy cashew and almond ... continue reading...
How To Make The Best Bakery-Style Homemade Muffins (Gluten-Free & Healthy)
How to make homemade muffins - bakery style and gluten free! A few simple tips for making super soft, fluffy and delicious muffins baked to pure perfection using gluten free flours. Of all the recipes I make, I have found homemade muffins to be one of my favorites. Talk about healthy! Talk about cheap! And talk about delicious! Seriously, these homemade muffins are just like the superb fluffy ones you buy at the local grocery store for $1.00 or Starbucks for even more than $1.00! But guess ... continue reading...
Pineapple Guava Bread With Honey Butter
Forget needing to add any refined sugars to this healthy pineapple guava bread! Blender ready with natural ingredients and prepared in as little as 10 minutes! Such an easy recipe sweetened with Feijoa, or pineapple guava and coconut sugar! One of my close girlfriends has an abundant garden in her yard packed with a Feijoa fruit tree, passion fruit, avocado trees, kumquats, lemons, limes, and more! Makes sense since her hubby is a gardener and we live in a climate where fruit trees grow well. ... continue reading...
Grain-Free Pumpkin Muffins (+ Video)
There is something far too special about sinking your teeth into a warm fluffy pumpkin muffins recipe. Warm fall spices are so comforting! They usually start to fill pastry shops and bakeries in early September when the air is starting to cool down and the subtly breezes that pass by start to pick up speed. You can smell pumpkin pie spices everywhere... fall weather is here! These protein packed grain-free pumpkin muffins are truly something to talk about. Grain-Free Flourless Pumpkin ... continue reading...
Healthy Sweet Bread Recipe Made With Spelt Flour
Sweet bread recipe, or Albanian Easter bread, made with coconut sugar and spelt flour. This healthy homemade bread has a dough consistency that is simple to work with. Make this bread into rolls or braided bread. Either way, the mixing methods are easy and the outcome is a light and fluffy bread one can not resist! (This recipe does contain Spelt, which is not gluten-free but is a better flour in place of wheat and ok for those with a mild case of gluten-sensitivity. I created this recipe ... continue reading...
Cornbread Chicken Pot Pie
The best versions of this familiar pot pie are made with chili and cheese. This cornbread pot pie version is a creamy vegetable base made with spring's flavorful asparagus, sweet corn, zucchini and carrots. Don't hesitate to add or substitute it with whatever seasonal vegetables are available. Cornbread Pot Pie For the cornbread crust, I decided to add Greek yogurt instead of milk. This adds more protein to the dish (especially great if you are omitting the chicken) but also keeps the ... continue reading...
French Bread Roll Veggie Sandwich
Simple gluten-free French bread roll veggie sandwich stacked high with crunchy cucumbers, sprouts, lettuce, onion, tomatoes, cheese & soft avocado spread. Like any relationship, a good sandwich is hard to find. It has to have the perfect combination of textures and flavors and most importantly- the freshest ingredients. Ya know? I was at one of our favorite deli sandwich shops at La Cumbre Mall last weekend and fell in love with their veggie sub. Seriously, I am addicted and have ... continue reading...
Gingerbread Pumpkin Trifle
A tasty gingerbread pumpkin trifle layered with gluten-free gingerbread cake, creamy pumpkin filling and homemade whipped cream. A favorite holiday dessert! This Gingerbread Pumpkin Trifle will be on our Thanksgiving and Christmas table every year, for sure! This is an easy and elegant dessert that takes little time to prepare and is bursting with seasonal pumpkin pie flavors just like these gingerbread men cookies and gluten-free gingerbread house recipe! This past Thursday we were ... continue reading...
Arugula Salad With Asparagus Pear & Mandarin Orange Salad Dressing
The lightest most satisfying vegetarian arugula salad packed with rocket (rucola) leaves, meaty walnuts, earthy red onions, hints of feta, nutty asparagus vegetables, tasty pears and topped with a savory sweet mandarin orange salad dressing. Perfect for a spring brunch or dinner especially when the evenings are lighter longer! Who else is crazy excited about day light savings this weekend?! It has got me all like "Whowza!" over and over again! Especially when thinking about warm spring and ... continue reading...
Cinnamon Substitute
There are times when you may need to find a cinnamon substitute, either due to an allergy, personal preferences, or simply because you're out of this spice. Here are some common substitutes for cinnamon. Have you been in the middle of baking gluten-free pumpkin bread or an apple pie filling and realize you are out of cinnamon? You are not alone, so let's get right into what cinnamon is and a cinnamon substitute you can use instead. Here are the best cinnamon alternatives for baking and how ... continue reading...
Celebrate With These Quick and Easy Drinks for St. Patrick's Day
Sharing the most amazing delicious drinks for St. Patrick's Day to help you celebrate this special day. Whether you are hosting a party at home or just looking for an interesting way to mix up your cocktail game, you will find green cocktails and drinks that pleases your palate. Let’s dive into these amazing drinks for St. Patrick's day, and don't forget also make Irish potato candy, this gluten-free soda bread, or throw in some green spinach muffins to celebrate! Drink for St. ... continue reading...
Grandma's Easy Marinara Sauce Recipe
Easy marinara sauce recipe! This is a family recipe from my Italian grandmother and so incredibly easy and tasty. There's nothing like this homemade sauce! Be sure to try this homemade sauce on Zucchini Noodle Pasta, Healthy Zucchini Lasagna Rolls, and this Healthy Summer Spaghetti for a flavorful quick Italian dinner. There is no other marinara sauce as good as this one! Growing up my grandmother always made homemade sauce for all of our Italian dinners. The secret to the best pasta ... continue reading...
Sausage Stuffed Portobello Mushrooms With Spinach
Sausage stuffed portobello mushrooms are a delightful low carb fusion of hearty chicken sausage, fresh spinach, and velvety portobello mushrooms. Not only are these stuffed mushrooms delectably juicy and flavorful, but they are packed with nutrients, and well worth the culinary adventure! Stuffed portobellos are a great way to get a healthy dinner packed with flavor and protein! This recipe is so good, and uses ingredients similar to goat cheese and spinach stuffed chicken - making it the ... continue reading...
Vegan Chickpea Tuna Salad
Easy-to-make vegan tuna salad that's so delicious you'll have to taste it to believe it! This plant-powered chickpea tuna recipe includes rich flavors and textures that even non-vegans will rave about. A game-changer for your next lunch or picnic! Transform your lunchtime experience with this scrumptious vegan tuna salad recipe! Bursting with wholesome ingredients and delectable flavors, you'll want to share this dish with everyone you know. Get ready to be the envy of your lunch ... continue reading...
The Best Healthy Coconut Cream Pie Recipe
This is the Best Coconut Cream Pie Recipe without dairy and sugar! Made with only 8 grams of sugar and a buttery graham cracker cookie crust. You'll be making this one all year long! Try my Whole30 Brownies and Keto Cauliflower Ice Cream next for another low-sugar delicious dessert. This is not your typical grandmas coconut cream pie, as it is made with a few "better for your" ingredients. That being said, it is still delicious and is a must-have for any and all dessert lovers! This ... continue reading...
15+ Yellow Fruits List and Benefits
Fun yellow fruits list with ideas and benefits how to use them! Fruits that are yellow bring beautiful hue to any meal, and are incredibly healthy to add to your daily diet, fruit platters, or yellow theme events! From lemons to bananas, deeply colored yellow fruits are packed with vitamin A and Vitamin C to support eye sight and immune healthy, minerals, and other nutrients that can help you maintain a healthy lifestyle. With so many options available, it can be hard to know where to ... continue reading...
Cheesy Italian Red Pepper Frittata Muffins
Light and fluffy egg frittata muffins with Italian peppers and cheese ready in 30 minutes! Bake them in a muffin pan for an easy quick breakfast! What to love about these mini frittatas There's so much to love about these easy mini frittatas! They are absolutely delicious with loads of vegetables and Italian flavors including sweet sun dried tomatoes and red peppers. They can be made ahead of time and are so easy! All you need to do is mix, dump into the muffin pan, ... continue reading...
Easy Asparagus Leek Frittata
Quick and Easy Asparagus Leek Frittata made with a healthy combination of egg whites and eggs, leeks, Greek yogurt, and asparagus. This frittata not only tastes delicious but is also packed with protein, essential vitamins, and minerals to help you stay healthy and energized. It's the perfect food to wow a crowd, make ahead, and serve warm. Try my Egg White Souffle Dessert, Breakfast Quiche, and Spinach Quiche, next for an indulgent brunch. What To Love About This This healthy ... continue reading...
Tortilla-Crusted Air Fryer Chicken Tenders
These easy Air Fryer Chicken Tenders are baked, not fried, and have a flavorful crispy breading made of crushed tortilla chips. The whole family will love these crispy chicken tenderloins and they are a favorite with kids! Try my Stuffed Chicken Breasts, these Broccoli Tots, or Air Fryer Potato Wedges next for another delicious next meal. Chicken tenders are one thing that never fails with my kids. It's a fool-proof meal that I know my family loves and will eat every last bite. Baking ... continue reading...
Chickpea Salad Recipe With Corn & Tomatoes
Let's make the classic chickpea salad in just 15 minutes, and get some tips about ways to customize it to make it your own! Our entire family loves it! It's so simple, kid-friendly, and loaded with nutrients. Did you know, this garbanzo bean salad is the perfect combination of carbohydrates, proteins, and healthy fats? This simple easy salad works well as a main dish or side dish. This was inspired by my Fresh Corn Tomato Salad Recipe, and pairs well with this Baked Cod in Foil and this ... continue reading...
Easy Vegetable Soup
Best vegetable soup ever, no kidding, it's so easy to make using a bag of frozen organic vegetables! No matter your culinary skill level or budget, you can create a hearty vegetable soup dinner with all the flavor and nutrition you need to keep bellies happy and well-fed. We've got an easy recipe for vegetable soup that will keep everyone satisfied using green beans, tomatoes, corn, peas, carrots, celery, and onion. Plus, you'll learn how to customize the soup, and get tips on how to store ... continue reading...
Easy Roasted Butternut Squash Apple Soup Recipe
Get ready to lick the soup bowl clean with this butternut squash apple soup, because it is finger-licking-good! With a unique blend of creamy butternut squash and apples roasted to bring out their natural sweetness, this soup is sure to be a crowd pleaser on a cold night! This vibrant and easy roasted butternut squash apple soup is the perfect blend of sweet, savory, and dairy-free creaminess to tantalize your taste buds and satisfy the whole family! It is a one-of-a-kind meal for soup ... continue reading...
Mushroom Onion Soup
This is a mushroom onion soup that's packed with flavor and easy to make, so you can whip together a batch in no time. You make it with earthy mushrooms and sweet caramelized onions, which add flavorful taste and nourishment that warms the bones deep to the soul. A fragrant caramelized mushroom and onion soup that keeps you warm and full! It is packed with savory flavor and a thick broth making it the perfect food for a cold night or a casual dinner. Serve this easy soup with toasted ... continue reading...
Best Fudgy Paleo Brownies
These delicious Paleo Brownies are gluten-free, fudgy, chocolatey, and are an indulgent treat you can feel good about. Made with natural and wholesome ingredients, these brownies are simple to make so you can whip up a batch fast! Try my fudgy Coconut Oil Brownies, Bean Brownies, and Egg White Souffle, next for a tasty dessert! Enjoy a delicious treat that doesn't sacrifice taste for nutrition. These paleo brownies are made with only the highest quality ingredients, a combination of ... continue reading...
Top Healthy Eating Tips for International Students
Healthy eating tips while traveling for students! These 5 healthy eating tips are a quick guide to help keep you balanced and thriving while traveling internationally. Healthy Eating Tips for International Students Eating healthy may sound like a huge task to undertake while in college. Sometimes, it does feel like so much effort to try to make a healthy meal for yourself instead of ordering something tasty and most likely unhealthy. The main reason students abandon their health ... continue reading...
Christmas Crinkle Cookies
You can turn out several batches of these easy Christmas crinkle cookies in a hurry (gluten-free or regular cake mix), so if you need a last-minute cookie to bring to your cookie exchange, this dessert recipe is a snap to pull together. Christmas Crinkles It's not Christmas without Christmas Crinkles! Here's an easy recipe for Christmas crinkle cookie using a box of cake mix, plus all the types of Christmas cookies you can create from this simple recipe. Why make these cookies for ... continue reading...
Roasted Brussels Sprouts Salad With Lemon Maple Dressing
Roasted brussels sprouts salad with persimmon and pomegranate seeds. It's a delicious combination of tender fruits and nutty Brussels sprouts tossed in a maple lemon vinaigrette dressing. There is something so good about mixing pomegranates and persimmons with brussels sprouts that brings about a holiday meal's finest seasonal flavors! The tiny cabbage looking vegetables are fantastic to make sauteed brussels sprouts, pan fried, and roasted brussels sprouts in the oven. Plus, ... continue reading...
The Best Indian Restaurants in Europe: What To Consider
There is a lot of satisfying Indian food in Europe! Here are three of the best Indian restaurants in Europe to try out on your next visit! The Best Indian Restaurants in Europe When I first went to Europe at a young age we ate all the pastries, pasta, and breads we could find. Surprisingly we never had the uncomfortable bloat we do when eating the same foods in the USA. Nowhere did it cross my mind to find a curry chicken soup or curry rice when visiting Europe, until now. And that ... continue reading...
High Protein Energy Bites
We've brought the best flavors together into this energy bites recipe! These exciting oat balls are filled with energizing ingredients like protein, maple syrup, flax meal, and almond butter! You'll love how nourishing every bite is - a truly delicious combination. Here's a wonderful snack for before a workout, after a workout, or just when you need a little pep-in-your-step! These protein energy bites are so simple and all you need is a few staple items to make this healthy snack! ... continue reading...