The most delicious healthy, dairy free, and gluten free snacks for kids! Tips and recipes that are kid friendly, easy, non processed and provides children with sustainable energy! Most week mornings you will find the kids and I at the gym. Every time my 2 year old (Curren) rolls in strutting his stuff with his backpack filled with homemade granola bars or muffins, fruits and vegetables. He will snack for a bit before feeling comfortable enough to begin playing with others. His snacking ... continue reading...
Search Results for: gluten free cookies
Almond Flour Cookies (Vegan)
Miniature vegan almond meal treats perfected into bite size cookies! These grain free almond flour cookies naturally soothe a sweet tooth and are packed with healthy fats and nutrients! Cookies, cookies and more cookies... give us all the cookies! Especially healthy, grain free, gluten free almond flour cookies!!! I think my boys think cookies are "thee thing" for breakfast, snacks, desserts any time of the day. The other morning as soon as the littlest woke up and stumbled into my bed his ... continue reading...
Chocolate Hazelnut Cookies
Flourless chocolate hazelnut cookies in 2 easy steps! Egg whites folded with ground chocolate and hazelnuts creates a moist heavenly double chocolate cookie that is packed with protein! Happy Merry "after Christmas" y'all! I hope you are not sick of cookie recipes quite yet. After all, New Years celebrating is next! Any plans to roll in the new year? For us we like stay cozy inside with our little family. I know, I know... really exciting. My hubby and I stay up late watching movies ... continue reading...
2-Minute Dairy-Free Fudge Recipe
Easy and healthy chocolate peanut butter fudge recipe that is ready to be devoured without the guilt! This vegan dairy-free fudge recipe is so creamy and delicious one would never suspect it is healthy! Made with 7 ingredients in 2 minutes (plus chilling time while you prep something else)! Easy Dairy-Free Fudge Recipe When I first moved to Santa Barbara my husband and I (boyfriend at the time) lived with his parents. I know what you are thinking, "What? How did you survive!?!" I am ... continue reading...
Vegan Christmas Cookies (Grain-Free)
Healthy, light in sugar, gluten-free and grain-free vegan Christmas cookies! A healthy buttery sugar cookie Christmas recipe for this holiday season or any day of the year! I am starting to have an obsession over vegan desserts lately. After all a plant based diet is the path for more sustainable energy and glowing skin. And yes, you read that first sentence correct! Healthy + light in sugar + grain-free + gluten-free + vegan AND hardly any sugar in these healthy cashew and almond ... continue reading...
Healthy Chocolate Peanut Butter Oatmeal No Bake Cookies
Healthy and fudgy chocolate oatmeal no bake cookies prepared in as little as 5 minutes! Peanut butter powder and chocolate make these delicious vegan and healthy no bake oatmeal cookies a for-sure crowd-pleaser especially if you are short on time! These fudgy chocolate peanut butter oatmeal no-bake cookies are healthy, vegan, dairy-free, gluten-free and take 5 minutes to make! The kids are always having these random meltdown moments where the solution is either: A) they need a nap, B) they ... continue reading...
Eggless Banana Bread (Gluten Free)
One-bowl vegan (eggless and gluten free) banana bread baked perfectly moist with gluten free flours, smashed banana and chia seeds. A healthy dairy-free banana nut bread loaf safe enough to eat raw! You know those moments when you are in the kitchen mixing up chocolate chip cookies, brownies and muffin batters and boy don’t you just want to lick the spoon! Just a taste… please??!! Guess what, that is just what you can do with this recipe. In fact, go ahead and just scoop out a giant lump of ... continue reading...
Grain-Free Pumpkin Muffins (+ Video)
There is something far too special about sinking your teeth into a warm fluffy pumpkin muffins recipe. Warm fall spices are so comforting! They usually start to fill pastry shops and bakeries in early September when the air is starting to cool down and the subtly breezes that pass by start to pick up speed. You can smell pumpkin pie spices everywhere... fall weather is here! These protein packed grain-free pumpkin muffins are truly something to talk about. Grain-Free Flourless Pumpkin ... continue reading...
Low Fat Jam Filled Butter Cookies Made With Greek Yogurt
Low fat jam filled butter cookies using a combination of half butter and half Greek yogurt for a healthier choice! Jam filled butter cookies These are another one of my holiday "test" run cookies. They are basically the same dough as these Fig Pinwheels. Only I swapped out the honey for confectioners sugar to make the dough harder and the butter flavor more compact. The filling in these low fat jam filled butter cookies can be whatever flavor jam you want! This is made with strawberry jam ... continue reading...
Fig Pinwheel Cookies Made With Greek Yogurt
Healthy low fat fig pinwheel cookies that tastes just like a Fig Newton cookie! Made with Greek yogurt and little butter. Happy Friday y'all! Gosh, where did the week go? I can't believe it is almost the weekend. The weather is finally getting cooler around her and I'm feeling more festive into the holiday season. A couple of weekends ago I started testing out some holiday cookie recipes. I had to "test" them first to see if they are worthy to share for the holidays and sure enough, they ... continue reading...
Carob Chip Cookies
Carob chip cookies baked into chewy perfection with natural sugars and gluten-free flours! I have never baked with Carob chips until now. Have you? Carob is flowering shrub, belonging to the pea family that tastes quite delicious as a chocolate substitute and in baked goods. I was always afraid of this shrub as I used to think the morsels had a strange taste - not like the creamy satisfying essence of rich chocolate. My thoughts changed after experiencing these amazingly easy carob chips ... continue reading...
Egg White Beet Souffle
Enjoy guilt-free indulgence with a delicious Egg White Beet Souffle dessert or enjoy for breakfast or snack – it's a heart-healthy sweet treat packed with protein and only 2 grams of fat! Try our Beet Juice, Beet Latte, Eggs In A Cloud and Vegan Egg White recipe, next (although I have not tried the egg white replacement for this recipe). Made with nutritious egg whites and vibrant beetroot powder, this soufflé strikes the perfect balance between health and flavor. Treat yourself to a ... continue reading...
Cinnamon Substitute
There are times when you may need to find a cinnamon substitute, either due to an allergy, personal preferences, or simply because you're out of this spice. Here are some common substitutes for cinnamon. Have you been in the middle of baking gluten-free pumpkin bread or an apple pie filling and realize you are out of cinnamon? You are not alone, so let's get right into what cinnamon is and a cinnamon substitute you can use instead. Here are the best cinnamon alternatives for baking and how ... continue reading...
Paleo Pumpkin Bread Without Almond Flour
Get your fall fix with this scrumptiously soft and moist Paleo Pumpkin Bread without almond flour! A perfect blend of healthy and flavor — one bite and you’ll be hooked! This easy paleo pumpkin bread redefines health and flavor in everyway! It has been on repeat this fall, and every time I give it to friends they ask for the recipe. Proceeded by "it is the best" - especially when I tell them it's grain-free and oil free pumpkin bread! My family gobbles up a loaf in a day or two! It's ... continue reading...
Pumpkin Hummus
Savory pumpkin hummus boasts a harmonious blend of flavors. It begins with the familiar velvety texture of traditional hummus, with a gentle wave of pumpkin's natural sweetness. This creamy and inviting pumpkin hummus dip offers a unique take on the classic hummus recipe, with the earthy sweetness of pumpkin seamlessly blended into the mix. If you have extra pumpkin, be sure to use it in these gluten-free pumpkin muffins and gluten-free pumpkin cookies. Why this hummus recipe ... continue reading...
Coconut Milk Ice Cream Recipe With Raspberry Sauce
Mouthwatering, refreshing dairy-free coconut milk ice cream recipe with easy-to-follow steps. Made with only a few simple ingredients and drizzled with raspberry sauce, this delightful frozen treat is perfect for cooling down on a hot day, satisfying your sweet tooth, and impressing your friends and family. Whisk yourself away to a coconut-infused paradise with our simple homemade dairy-free coconut milk ice cream with eggs and no churn or ice cream maker needed! My favorite tropical frozen ... continue reading...
The Best Healthy Coconut Cream Pie Recipe
This is the Best Coconut Cream Pie Recipe without dairy and sugar! Made with only 8 grams of sugar and a buttery graham cracker cookie crust. You'll be making this one all year long! Try my Whole30 Brownies and Keto Cauliflower Ice Cream next for another low-sugar delicious dessert. This is not your typical grandmas coconut cream pie, as it is made with a few "better for your" ingredients. That being said, it is still delicious and is a must-have for any and all dessert lovers! This ... continue reading...
Pink Latte (Beet Latte)
The exotic Pink Latte also known as a beet latte! Packed with natural sweetness from beetroot powder and dairy-free milk, this drink is not only a unique and bright way to boost your energy, but also is rich in antioxidants and vitamins for a delicious treat. For another beetroot powder recipe, try my Beet Souffle recipe next. This popular pink latte is especially fun to enjoy around Valentine's Day, Christmas, and for a girls baby shower celebration thanks to its natural pink hue. It is ... continue reading...
Easy Vegetable Soup
Best vegetable soup ever, no kidding, it's so easy to make using a bag of frozen organic vegetables! No matter your culinary skill level or budget, you can create a hearty vegetable soup dinner with all the flavor and nutrition you need to keep bellies happy and well-fed. We've got an easy recipe for vegetable soup that will keep everyone satisfied using green beans, tomatoes, corn, peas, carrots, celery, and onion. Plus, you'll learn how to customize the soup, and get tips on how to store ... continue reading...
Simple Healthy Baked Oatmeal Recipe
Gluten-free healthy Baked Oatmeal is the perfect way to start your day! With wholesome ingredients, antioxidants, fiber, and protein. Plus, it's easy to make, absolutely delicious, and great for potlucks and brunch! Try my sweet Egg White Souffle, Protein Oatmeal, and No-Bake Peanut Butter Marshmallow Treats, next for a delicious treat! Try seasonal fresh berries and fruit in this favorite oatmeal recipe baked in the oven. It goes over well with the family and wins over the crowd at ... continue reading...
Best Fudgy Paleo Brownies
These delicious Paleo Brownies are gluten-free, fudgy, chocolatey, and are an indulgent treat you can feel good about. Made with natural and wholesome ingredients, these brownies are simple to make so you can whip up a batch fast! Try my fudgy Coconut Oil Brownies, Bean Brownies, and Egg White Souffle, next for a tasty dessert! Enjoy a delicious treat that doesn't sacrifice taste for nutrition. These paleo brownies are made with only the highest quality ingredients, a combination of ... continue reading...
Roasted Brussels Sprouts Salad With Lemon Maple Dressing
Roasted brussels sprouts salad with persimmon and pomegranate seeds. It's a delicious combination of tender fruits and nutty Brussels sprouts tossed in a maple lemon vinaigrette dressing. There is something so good about mixing pomegranates and persimmons with brussels sprouts that brings about a holiday meal's finest seasonal flavors! The tiny cabbage looking vegetables are fantastic to make sauteed brussels sprouts, pan fried, and roasted brussels sprouts in the oven. Plus, ... continue reading...
High Protein Energy Bites
We've brought the best flavors together into this energy bites recipe! These exciting oat balls are filled with energizing ingredients like protein, maple syrup, flax meal, and almond butter! You'll love how nourishing every bite is - a truly delicious combination. Here's a wonderful snack for before a workout, after a workout, or just when you need a little pep-in-your-step! These protein energy bites are so simple and all you need is a few staple items to make this healthy snack! ... continue reading...
Roasted Artichoke Hearts Using Frozen Artichokes
This recipe for roasted artichoke hearts is a family-favorite and my kids love them! I can always ensure they eat their veggies at dinner when roasting artichokes is on the menu! Easiest Roasted Artichokes We are serving up tender chunks of salted artichoke hearts made simply from a bag of frozen artichokes with a lightly crisp exterior for you today! It's the easiest way to roast artichokes! Enjoy as a side dish or after-school snack. They even add elegant flavor to artichoke jalapeno ... continue reading...
Nutella Muffins
Breakfast with nutella muffins just got real over here with swirls of chocolate hazelnut spread in every bite! These nutella muffins are healthy, gluten-free, and refined sugar-free - using my homemade nutella (chocolate hazelnut spread) recipe (or you can use store-bought spread). Nutella is one of those staple items you want to just eat by the spoonful, so get ready because you are in for a real treat here! These nutella muffins are healthy and made without refined sugars using our ... continue reading...
How To Heat Treat Flour
How to heat treat flour in the microwave, oven, or stove for raw and edible cookie dough and no-bake recipes. The process is super quick and easy! Heat treat flour removes bacteria that can cause foodborne illness from raw flour. What is heat treated flour Heat treated flour is when you heat the flour before using it in no-bake bars, energy balls, edible cookie dough, and other recipes that call for flour that is not cooked. If you are wondering is it safe to eat raw flour- cooking ... continue reading...
Wholesome Flourless Chocolate Muffins (No Banana)
Wholesome Flourless Gluten-Free Chocolate Muffins! These healthy muffins taste like chocolate cake - using oats, coconut sugar, Greek yogurt, coconut oil, Dutch process cocoa powder, and chocolate chips! These flourless chocolate muffins are absolutely amazing!!!! So decadent, rich in chocolate and incredibly moist! Cake-like and gluten-free chocolate muffins (no banana and flour) If you like decadent chocolate cake then these healthy flourless gluten-free chocolate muffins are for ... continue reading...
How To Make Oat Flour
Let's learn how to quickly make oat flour! When you need oat flour, this simple recipe powders oats in seconds. This nourishing whole grain flour is wonderful for gluten-free and flourless baking! Oat flour is an incredibly healthy substitution for all-purpose flour and other flours. It contains healthy carbohydrates and oats are an excellent source of important vitamins, minerals, fiber, protein, and antioxidants. It is great to use it for breading, in a baked oats recipe, high protein ... continue reading...
Homemade Nutella Recipe (Chocolate Hazelnut Spread) Vegan
It's so easy and healthy to make a homemade nutella recipe at home! This chocolate hazelnut spread whips together in minutes with a food processor and oven for roasting! Anyone else just love a good vegan spread without refined sugars both sweet or savory like cashew ricotta or anything chocolate? Well guess what? This thick and creamy homemade nutella recipe is healthy, vegan, gluten-free, and no unrefined sugars! Whip this chocolate hazelnut spread together in minutes to spread on ... continue reading...
Oat Flour Substitute
Running out of oat flour and need a quick substitute for making gluten-free granola bars and snacks? Replace the grain with these oat flour substitute solutions you probably have on hand! Are you in the middle of making homemade flourless muffins and come to find you have run out of oat flour and oats? Wondering what to substitute for the oat flour in a recipe when baking and cooking? Here’s our favorite alternative gluten-free flours to use in place of oat flour! For tips on how to use ... continue reading...
After Workout Smoothie: Blueberry Lemon
After workout smoothie amplified with blueberries, banana, lemon, honey, and protein powder is a smidgen of a frozen revelation. Expect to be wowed at this flavorful blueberry lemon smoothie recipe! What better way to refuel after an outdoor run or workout than with an after workout smoothie! This blueberry lemon post workout smoothie is sweet, refreshing, energizing, and a wonderful way to build muscle and refuel the body. It is sweet and tangy flavors and is one the best fruit smoothie ... continue reading...
No-Bake Protein Balls
Super easy and mouth-watering no-bake protein balls! Not only are they bursting with delicious flavor, they only take 10 minutes to make and are packed with protein, oats, and nut butter to ensure a healthy protein breakfast or snack. What do protein balls do? They help build lean muscle mass, aid in weight management, and increase energy - making them the perfect snack. My son says these taste like peanut butter chocolate candy! Be sure to also try our high protein oatmeal, protein ... continue reading...
How To Make Strawberry Jam With Pectin
Easy strawberry preserves recipe with pectin! Learn how to make and store by canning homemade strawberry jam in jars. It's a fabulous water bath method to use and enjoy fresh strawberries all year long! This is a sponsored post by Ball® Fresh Preserving. All opinions and words are written by me. If you enjoy canning produce, be sure to also try our plum habanero salsa, and dill pickle recipe! Strawberries mean summertime! We get to enjoy strawberry shortcakes, popsicles, red white and ... continue reading...
How To Make Aquafaba (Vegan Egg White)
Aquafaba is the starchy liquid from cooked beans and water in canned beans- particularly chickpeas. Learn how to make aquafaba at home, how to use it for recipes, and how to store it. Aquafaba! What is this glorious liquid everyone is curious about? What is aquafaba The most commonly used aquafaba comes from chickpeas (garbanzo bean) liquid after beans are cooked. It is the remaining bean water or the fluid that comes in a can of beans. And if you are wondering, are beans ... continue reading...
Chocolate Baked Oats
For breakfast, I love to eat chocolate baked oats since it tastes like a single serving of healthy cake! Blended and baked chocolate oats are a twist between baked oatmeal with a cake and muffin texture. It's simple to make and nourishing all around! Why this oat recipe is the best This famous TikTok viral blender chocolate baked oats recipe is gluten-free, simple to make, serves one, is decadent and indulgent without the guilt! Every bite has rich melted chocolate bites that takes ... continue reading...
Demerara Syrup Recipe & How To Use It
Demerara syrup is a 1:1 ratio made of demerara sugar and water. This simple syrup recipe is typically used in cocktails such as old fashioned cocktails, along with coffee, baking, and dessert toppings. Here's what it and how to make and use it. Demerara syrup is a beautifully created caramel colored simple syrup to add to cocktails with molasses content and milder flavor. Why you'll love this recipe What is demerara sugar? Demerara Sugar is a natural, raw sugar that comes from ... continue reading...
Avocado Chocolate Pudding
If you love to indulge in fudge and chocolate pudding then you will love this ultra-fudgy avocado chocolate pudding recipe! It is less guilty, dairy-free, thick and rich, made with loads of healthy omega-3 fats and antioxidant-rich chocolate to boost brain power! Why this healthy pudding recipe works + Builds happy feelings! Don't fear the chocolate or healthy fats from avocado here! Both avocado and chocolate are known to boost endorphins – which are your happy feelings! + Avocados ... continue reading...
High Protein Oatmeal
Bursting with high amounts of protein (31 grams), whole grains, vanilla flavor, creamy texture, and hints of cinnamon, this high protein oatmeal bowl makes a perfect morning breakfast. Top it with fresh berries or apples and pear slices. This tasty bowl of protein oatmeal is an all-time favorite breakfast! It is packed with nutrients, fiber, and protein to keep you full and energized for hours. Keep reading for lots of protein options to add and be sure to also try my creamy instant ... continue reading...
Chocolate Courgette Cake Recipe
A glut of zucchini from the garden gives this gluten-free chocolate courgette cake a beautiful moist texture - a great way to use up seasonal zucchini squash. "Courgette" Zucchini "Courgette" zucchini is a summer squash that grows in abundance and is one of the most versatile vegetables for culinary. They can be grated into baked goods such as banana zucchini muffins, cakes, and zucchini cookies - or fried, zoodled, roasted, grilled, braised, or eaten raw in salads. And they look ... continue reading...
Best Maple Syrup Substitutes To Use In Your Recipe
Have you run out of maple syrup? Here's what you can use instead! Get the best Maple Syrup Substitute and use these alternatives for cooking, baking and to top over pancakes and waffles when you run out of maple syrup. It saves the recipe every time! What if you get to a recipe and realize you are out of maple syrup and need a quick maple syrup alternative? No problem, here is exactly what you can use instead. These replacements are the best substitutes for maple syrup and see below a ... continue reading...