Tasty sweet and sour apple cider vinegar shots to support a healthy body and weight loss. You know what they say, taking a shot of apple cider vinegar a day keeps the doctor away! Well at least that is what it is for an apple a day. And since apple cider vinegar (acv) is made from fresh apples, it is works for acv shots as well! And if you are feeling extra frisky, you can try to make your own apple cider into vinegar to use in this recipe! Apple cider vinegar drinks are by popular ... continue reading...
Search Results for: muffins
10-Minute Cream Corn Recipe
Best and easy cream corn recipe with a combination of whole sweetcorn in a lightened up creamed sauce. This cream-style corn is so good as a side dish with pork, chicken, or ham. It's creamy with a light sauce, melts-in-your-mouth, has hints of sweet flavor, and only takes 10 minutes to make - what is not to love about this cream corn recipe! Serve it at your holiday feast as a side dish with garlic mashed potatoes, gluten-free cornbread muffins, and a roasted brussels sprouts ... continue reading...
Brussels Sprouts Gratin
Brussels sprouts gratin baked oozing with creamy cheese and flavor. It's a delicious way to ensure you and the family are getting fiber-rich vegetables! Serve these brussels sprouts alongside Sage Butter Garlic Mashed Potatoes, Cream Corn, Roasted Rainbow Carrots, Mac 'n' Cheese, Spinach Salad with Honey Mustard Dressing, and Gluten-Free Cornbread Muffins! Why this brussels sprouts au gratin recipe works What ingredients go into this recipe A few basic ingredients are used ... continue reading...
Instant Pot Beef Stew
Once you start “insta potting” you never look back! Instant Pot Beef Stew is one of the most tender, delicious, quick, and easy ways to make a beef stew recipe that cooks in less an hour. This instant pot beef stew is less than 350 calories per serving and 21 carbohydrates! It's a light and healthy soup packed with vegetables and protein. This easy stew packs on satisfying flavor with chunks of carrots, celery, potatoes and fire-roasted tomatoes! Be sure to also try out our cabbage ... continue reading...
Best Homemade Apple Cider From Scratch
Enjoy cozy fall vibes with this warm apple cider recipe! This Homemade Apple Cider is perfect for the crockpot or stovetop and is made with no refined sugars. It’s an easy crockpot apple cider that captures the taste of old-fashioned hot apple cider. Whether you’re looking for the best crockpot apple cider or a simple stovetop method, this apple cider fall drink is a must-try for a comforting, seasonal treat! As you make this amazing homemade apple cider, the house always smells ... continue reading...
Keto Enchiladas Casserole
Layers of zucchini ribbons, vegetables, enchilada sauce, cheese, and chunks of white chicken make this keto enchiladas casserole a flavorful dinner! Keto enchiladas are kid-friendly too - try it with extra dabs of sour cream! Why this keto chicken enchiladas recipe works keto and gluten-free with a paleo and grain-free option (just skip the corn)! - This recipe is made using zucchini ribbons in place of tortillas and grains, making this dish vegetable heavy, not to mention delicious for ... continue reading...
Healthy Gluten-Free Pumpkin Bread
What sets this gluten-free pumpkin bread apart is its luxurious texture, natural sugars, and no oil. Moist and tender, each bite is a comforting embrace, with the pumpkin puree providing both moisture and a delicate crumb that practically melts in your mouth. Even those who aren't gluten-sensitive will appreciate its softness! This warmly spiced, moist, and utterly satisfying gluten-free pumpkin bread not only celebrates the season's bounty but also caters to those with dietary ... continue reading...
Zucchini Fritters (baked not fried!)
These beautiful green zucchini fritters are baked instead of pan-fried, so you don't have to stand over the stove. Perfect for meatless Mondays and a Paleo diet or when you just need a healthy zucchini recipe for dinner! Why this courgette fritters recipe works Delicious and kid-friendly! - My boys love, love, love this recipe for zucchini fritters and they eat them for dinner in place of fried foods. I could probably eat the whole sheet pan too because they are so healthy and packed ... continue reading...
Vegan Chia Seed Pudding Recipe
This satisfying dairy-free vegan chia seed pudding recipe has a creamy and comforting custard consistency and is delicious served as a healthy breakfast, snack, or dessert! Why this recipe works These tiny dark seeds are high in fiber and packed with proteins, vitamins and minerals such as Omega-3. So go ahead and add this energy food to EVERYTHING! It can be sprinkled over smoothies, oatmeal, added to baked goods and turned it many variations of scrumptious chia seed puddings, such as ... continue reading...
Zucchini Pizza
This white zucchini pizza is a beautiful composition of delicate goat cheese with summers finest zucchini squash topped on America’s favorite dish - pizza! Use a premade pizza dough to have this ready in 40 minutes or less! Why this is the best zucchini pizza + it’s easy and a delicious twist on traditional pizza! – and come on, who doesn’t love pizza?! Reality is, if you make the pizza dough in advance it’s a breeze to put together and I’ll show you how! You can buy a store-bought pizza ... continue reading...
Zucchini Cookies
These incredibly moist Zucchini Cookies packed with fiber, whole grains, natural sugar and bursts of decadent chocolate chips are a treat for adults as well as kids. A scrumptious way to eat your vegetables! Hands down these flavorful zucchini cookies are always a hit! Anytime I serve them, they are eaten up swiftly to the point I have-to freeze half the batch just so we don’t devour almost 40 cookies in one sitting! They have exquisite flavor and a soft chewy texture that leaves taste buds ... continue reading...
Healthy Gluten-Free Strawberry Crisp
Healthy Gluten-Free Strawberry Crisp! This is an easy rustic free-form oat topping that becomes naturally moistened as it bakes into a buttery flavor. I like to use monk fruit sugar in the topping making it sugar-free. It is delectable served warm with a scoop of sugar-free whipped cream, dairy-free whipped topping, or ice cream. Fresh strawberries are summers staple item and we can’t seem to get enough of them! This glorious ruby red juicy fruit is the most delicious picked straight off ... continue reading...
Tomato Zucchini Pie
A mouthwatering gluten-free tomato zucchini pie made with fresh tomatoes, zucchini and basil with a warm goat cheese coating on top. It highlights summer’s best produce and is so versatile, ready to serve for brunch, lunch or dinner. Plus no rolling out the dough, simply blend in a food processor and press it into a pie dish! This easy savory pie recipe is simple to whip up and is quite a savory meal! Not having to fuss over the crust texture and chilling time makes this a bonus! Tomato ... continue reading...
Chicken Strawberry Spinach Salad with Turmeric Almond Dressing
Grilled chicken spinach salad with an anti-inflammatory turmeric almond dressing, strawberries, blueberries, crunchy almonds and avocado! A healthy summer spinach salad in 30 minutes! Chicken Strawberry Spinach Salad Recipe Super charge your day with this easy grilled chicken spinach salad! The dressing is absolutely amazing and a knock-off turmeric almond Trader Joe's dressing that we have a big obsession over. And it is perfect paired with a side of these mouthwatering gluten-free ... continue reading...
DIY Almond Milk Recipe
This DIY almond milk recipe is delicious, creamy and tastes better than any store-bought version! Making homemade almond milk takes as little as 10 minutes plus soaking the almonds overnight. Use this recipe as a base guideline for any nut milk recipe. DIY ALMOND MILK (PLANT-BASED NONDAIRY BEVERAGE) It is a wonder to think about how do you get milk from almonds or any nut for that matter. Almonds and cashews happen to be my favorite nuts for making plant-based nondairy beverages. Both ... continue reading...
Broccoli Tots
Broccoli tots or “tater tots”, easily made with pantry and freezer ingredients! This broccoli tater tots recipe is a game changer for getting kids to eat vegetables in a fun way! They are crispy, delicious and so simple to make! There is nothing like a making a meal that is packed with vegetables and watching the kids eat them up happily! These broccoli tots have brought happy faces in our home and I hope they do as well in yours! They are easy, quick and satisfying way to enjoy broccoli ... continue reading...
25 Baking Recipes To Do With Kids When Home
Top 25 gluten-free baking recipes to do with kids at home! No matter what the weather is outside, if kids have off school, at home sick, or y'all are homeschooling, these recipes are fun to create to relish and make the time well spent! Make this list your fabulous go-to- gluten-free baking recipes to do with kids when home. So please pin it to save and share! When children are off from school, it can be a challenge to figure out how to spend time efficiently (and keep your ... continue reading...
Healthy No-Bake Breakfast Bars
No-bake breakfast bars make the perfect on-the-go balanced meal for kids and adults! These easy homemade granola bars take little time to make and are made with wholesome oats, almond butter and no refined sugars. An addictive gluten free treat you will want to nibble on to energize all day long! These homemade no-bake breakfast bars taste just like those well adored CLIF Kid bars and now you can enjoy them from your own kitchen! They are so simple to make and the kids love them for ... continue reading...
Detox Beet Juice Recipe
The best detox Beet Juice Recipe with details to make it in a blender or juicer! This healthy juice potentially supports blood cleanse, detox body cleanse, weight loss, improve skin, lower blood pressure, reduce inflammation, protects liver damage, provides anti-cancer properties and increase energy! This is such a tasty detox beet juice recipe that is naturally refreshing and made to support optimal health. It is one of my favorite fresh pressed juices and detox drinks that comes together ... continue reading...
Green Machine Juice Recipe
Homemade Green Machine Juice to help reset your body, detox, and pump you full of vital nutrients to instantly increase energy and gut health! This green drink is delicious, refreshing, and simple to make in both a juicer or blender. I have been loving all the fresh juices at our local juicer and this homemade Green Machine Juice recipe is another favorite beverage, with similar ingredients to this green drink recipe and helps with gut health like cabbage juice. This drink is a great way to ... continue reading...
Gluten-Free Apple Crisp
Cozy up this Fall with this vegan and gluten-free apple crisp recipe made with healthier sugars! It is a simple apple dessert prepared in 10 minutes, caters to most food allergies, and always wins the crowd over! And this gluten free apple crisp is a great way to use up seasonal apples! It is easy and delicious served either warm or cold topped with your favorite (dairy-free) vanilla ice cream! Apple crisps are one of my favorite desserts to make because they are so simple and you can ... continue reading...
4 Detox Water Recipes for Weight Loss and Cleanse
Drinking detox water for weight loss is the ultimate cleanse to heal your gut, staying hydrated, and to transform your body! These detox water recipes boost your metabolism, eliminate toxins and amplify glowing skin through the support of aging and antioxidants from lemons! One of the best weight loss tips is to drink water - even full moon water. Water is pure, clean, calorie-free and rids the body from toxins and free radicals. To put it bluntly, water is healing, flushes the system ... continue reading...
Homemade Baking Powder (Paleo)
Learn how to easily make homemade baking powder paleo, aluminum free, and without any corn using arrowroot powder! This paleo baking powder is naturally gluten free and perfect for any grain-free diet! These days, this paleo pancake recipe is requested daily in our home, so I have been making my own homemade baking powder to fit our grain-free breakfast. This is a great recipe to add to any paleo baked goods or if you have a food allergy to corn. Baking Powder vs. Baking Soda Baking ... continue reading...
Chia & Hemp Seed Superfood Oatmeal
Start the morning fueled and energized with this superfood hemp and chia seed oatmeal bowl! It is packed naturally with fiber, protein and omega’s that will make you feel alert, balanced and full! Chia seed oatmeal with hemp hearts, flax meal and plant-based milk is the ultimate powerhouse breakfast bowl (aside from scrumptious smoothies). It can be made vegan and gluten free by adding gluten free rolled oats, quick cook oats or steel cut oats and almond milk. My kids love to eat oats. ... continue reading...
Free Printable Menu Calendar, Shopping List, Birthdays, and More!
Heading into the New Year, it seemed like a good time to share some of my BEST tips how to stay healthy and organized this year with tools to help plan ahead. Includes free printable menu calendar, shopping list, birthday calendar, year calendar and daily goals sheet so you can accomplish what you need! It feels fitting on January 1st to start the new year off fresh with a clean slate and a blank canvas. That canvas being paper😊. So tell me, are you a planner? Do you plan out life and ... continue reading...
Fennel Apple Salad
This simple yet vibrant fennel apple salad is a must-try for anyone craving a refreshing winter dish. Crisp apple and crunchy fennel come together, tossed in a zesty vinaigrette that enhances their natural flavors. Ready in just 10 minutes, this light salad is guaranteed to be a hit with everyone at the table! Try my Detox Kale Salad and Apple and Blue Cheese Salad for another great salad to add to your feast! Fennel apple salad is a must make! It is bold and zesty with sweet yet tart ... continue reading...
Healthy Gluten-Free School Lunch Ideas: Week 4
Simple healthy school lunch ideas that are gluten-free- Week 4! Five gluten-free easy lunch ideas with a shopping list to make your week run a bit smoother. The school year is in full bloom now with homework just starting for my 1st grader! I am secretly excited to start educating myself and soaking up all the information he is learning. What else I like to soak up is more time. Do you feel me? That is just what these easy lunch ideas do because I can look at my list and know just what I ... continue reading...
Dairy-Free Gluten-Free School Lunches: Week 3
Healthy dairy free and gluten free school lunches. Each meal includes fruits, vegetables, carbohydrate, and protein with a shopping list for the week to make healthy lunches easier! Here we are on the third week of healthy gluten-free lunch ideas for kids! Portions can be adapted for the age of the child. I have put together five fantastic lunches for this week. Visual ideas to make your planning easier with a shopping list included at the end of this post. Feel free to switch the days up ... continue reading...
No-Bake Chocolate Peanut Butter Oat Marshmallow Treats
Easy no bake treats made with rich chocolate, peanut butter, gooey marshmallow and fiber-rich oats. Tastes like a cookie and are naturally gluten-free, vegan and dairy-free. It's a delicious quick dessert or snack treat ready in less than 30 minutes! If you love chocolate and peanut butter these no bake treats will become a new favorite healthy sweet! Today I am taking roasted marshmallows up a notch with these marshmallow chocolate treats! They are utterly divine like a crispy treat ... continue reading...
10 Cooking Tips That Will Save You Time
Cooking tips that are tried and true to save you time in the kitchen. These routines will help simplify meals, make your time more efficient and help you cook with confidence. Cooking tips The best cooks develop patterns that make their cooking more efficient. Cooking should be a fun experience and managing these secrets is what makes a good experience turn great and fun! Once these cooking tips are established time and money are easier saved. Lot's of people are wanting to ... continue reading...
Lemon Yogurt Cake
Lemon Yogurt Cake with natural refined sugar free coconut oil icing! An elegant citrus cake to bring to your next celebration. Pairs deliciously with a chilled glass of Rosé wine! This post is sponsored by the Grocery Outlet and all opinions and words are expressed and written by me. The following content is for readers 21+ This lemon Greek yogurt cake is so flavorful naturally from fresh seasonal lemons and zest that you will want to make it all the time! I might even suggest making it ... continue reading...
Gluten-Free Strawberry Berry Shortcake
Gluten free strawberry shortcake with fresh strawberries, blueberries, blackberries and raspberries with a Greek yogurt honey cream filling! Growing up born in the 80's when the words Strawberry Shortcake comes to mind I think about a cute little red-headed cartoon that I used watch and adore on TV when I was about 3. A cute little girl that lived in a shortcake with her cat. Do you remember that cartoon? They have remade it over the years but here is a clip. My mind as a 3 year old was ... continue reading...
Healthy Quiche Recipe With Kale, Ham, Greek Yogurt (Cheeseless)
Satisfying and healthy quiche recipe made with finely chopped kale, ham and protein packed non-fat Greek yogurt baked in a gluten free pie crust. An 8 ingredient simple dish for a quick healthy breakfast, brunch or dinner! Last April I brought home a fun surprise to the boys right around Easter... can you guess what it might be? Not an Easter Bunny (although I'm sure that would have been mind-blowing to a 5 year old!). I'll give you a hint, they are small, furry and chirp a whole ... continue reading...
Purple Cabbage Soup
Purple cabbage soup with carrots in a tomato base broth is vegan, nourishing and rich in powerful antioxidants! This soups vibrant purple color is fun for kids, Whole30 and Paleo diet approved! I am always seeking out on a mission to find healing vegetable infused soups that my husband and kids would like. Mission accomplished! And I hope you are not sick of soup recipes quite yet- because this is a good one with little calories and is in ready in as little as 30 minutes! It is one SOUP ... continue reading...
Cloud Eggs In Turkey Sausage
Soft and fluffy cloud eggs tossed with turkey sausage, chives and Parmesan cheese. The perfect delicate and simple breakfast or brunch to revamp a typical egg dish! These are called cloud eggs or eggs in a cloud for BIG DELICIOUS reason! They are sooo delicate, light and fluffy with a creamy egg yolk center served inside a nest of fluffy whipped egg white clouds! The combination will melt in your mouth especially with the extra flavors of ground turkey sausage and cheese inside. Forget ... continue reading...
Pumpkin Cookies (Low Sugar & Dairy-Free)
Pumpkin cookies baked perfectly round and chewy with white chocolaty creamy flavor! Whenever cookies come to mind I think of a giant fluffy blue guy named "cookie monster"! You know the one I'm talking about from Sesame Street. Where he relentlessly grabs handful after handful of crunchy crumbly chocolate chip cookies that are spewing out of his mouth as he eats them. Not only is he eating them handfuls at a time but he's always talking while he is doing it! Drives me so freaking nuts! My ... continue reading...
Honey Granola Recipe (Two Ways) Into No-Bake Granola Bars
Homemade honey granola recipe is a great way to start the day! This toasted oats recipe makes a big batch so you can use half of it to turn into no-bake granola bars for snack time or breakfast the next day! I love breakfast and I love mornings! Really, I wake up bubbly and eager to start each new fresh day! During the school week we stick to homemade muffins, bars, granola or oatmeal (we do not really buy cereal in our house) for breakfast. So as I am grabbing my giant cup of coffee ... continue reading...
Butternut Squash Pancakes (Gluten-Free)
Butternut squash pancakes made with mashed butternut squash (Cucurbita moschata) blended with gluten free flours, egg and dairy-free milk! So easy and healthy for a quick breakfast or healthy snack! Butternut squash is one of my favorite squashes to work with when cooking and baking! It is a powerful way to get vitamin A, vitamin E and extra fiber in your diet not to mention it mashes up and makes baked goods super moist! Plus it is naturally sweet, buttery, nutty and has a flavor that is ... continue reading...
Gluten-Free Dairy-Free Snacks For Kids
The most delicious healthy, dairy free, and gluten free snacks for kids! Tips and recipes that are kid friendly, easy, non processed and provides children with sustainable energy! Most week mornings you will find the kids and I at the gym. Every time my 2 year old (Curren) rolls in strutting his stuff with his backpack filled with homemade granola bars or muffins, fruits and vegetables. He will snack for a bit before feeling comfortable enough to begin playing with others. His snacking ... continue reading...
Turmeric Lemonade With Fresh Strawberries
Turmeric Lemonade is a low-glycemic refreshing anti-inflammatory drink, (Curcumin Lemonade) infused with strawberries and mint leaves for enhanced antioxidant healing properties! There comes a time in every little child's life where a lemonade stand on the corner of the street is a must. The wood has been cut, the table is carved and the paint is laid out to paint the sign reading "Lemonade 50 Cents". Tons of Meyer lemons are bouncing around in a fresh pitcher of sugar water as the ... continue reading...
