Delightful Mom Food

Easy Healthy Gluten-Free Recipes

  • Home
  • Recipes
  • About
  • Contact
  • Cookbooks
  • Subscribe + Free Gift
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Contact
  • Cookbooks
  • Subscribe + Free Gift
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Delightful Mom Food / Recipes / Meal Type / Salad / Cold Pasta Salad With Italian Dressing

    Last Updated April 7, 2022. Published December 28, 2021 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

    Cold Pasta Salad With Italian Dressing

    Tweet
    Share3
    Pin595
    598 Shares
    Jump to Recipe Print Recipe

    Cold Pasta Salad with Italian Dressing! This easy family friendly dinner or lunch assembles quickly in 30 minutes and the leftovers are even better. Made with gluten free Rotini pasta noodles, cucumbers, broccoli, goat cheese, tomatoes, and a zesty Italian dressing.

    cold pasta salad with Italian dressing and gluten-free noodles in a glass cup

    We are all about cold pasta salad

    This is the perfect pasta recipe for outdoor BBQ’s and parties to make as a side dish alongside Greek yogurt inspired potato salad, broccoli salad, and homemade baked beans!

    Cold pasta salad, broccoli salads and coleslaw recipes are all made with freshly chopped vegetables and tossed with various versions of a delicious dressing. Some recipes use mayonnaise and some recipes use an oil and vinegar base.

    Use our quick and easy homemade Italian dressing recipe or a store-bought Italian dressing for this recipe. If using one from the store, just look for a brand that is most natural and does not contain high fructose corn syrup or hydrogenated oils.

    Italian dressing cold pasta salad

    Why this pasta salad recipe works

    +Easy pasta salad recipe! Growing up and to this day my mother always makes this cold pasta salad with Italian dressing for lunches for the week. Really, you can use any vegetables you have on-hand, but we like to add our favorites such as broccoli, tomatoes, and a punch of goat cheese flavor. The flavors tenderize and become even better, almost like soup does when eaten the next day.

    + Healthy gluten-free and vegetarian meal the whole family enjoys anytime! Pasta recipes are one of my favorite meals to make when I need something quick and healthy for my family. And guess what? A well balanced salad doesn’t always have to be served with lettuce and fresh greens. Afterall, that can get boring day after day. Pasta salads are a wonderful way to enjoy a balanced meal of carbs, protein, and vegetables in a one-bowl meal!

    +Best served cold! Many warm pasta salad recipes include Italian marinara sauce or pesto sauce tossed with pasta noodles and sauteed peppers, zucchini, garlic and onion. Not to be confused with a cold pasta salad recipe – such tortellini pasta salad or this favorite bowtie pasta salad. The best thing about a cold pasta salad is that you can take it anywhere as it does not need to be heated.

    + Perfect for parties! It is a wonderful dish to take to picnics, parties, and bbq’s and is sure to be a crowd pleaser!

    It’s all about the crunchy ingredients

    • gluten free Rotini noodles
    • grape tomatoes or cherry tomatoes – whole or cut into halves
    • finely chopped broccoli
    • shredded carrots
    • cucumber
    • white or red onion
    • crumbled goat cheese or feta cheese
    • garnish with black pepper
    • favorite Italian dressing

    We keep this recipe with simple ingredients but here are a few optional extra ingredients you can add: black olives, mozzarella cheese balls, chopped bell peppers, parmesan cheese shredded or grated, mini pepperoni.

    How to make cold pasta salad with italian dressing

    First: Boil the noodles according to package directions, drain and rinse with cold water to stop the noodles from cooking, then set aside.

    Second: Rinse, chop and prepare all vegetables such as cucumbers, broccoli, tomatoes, carrots and onion. Set aside until ready to mix with the pasta when the noodles have cooled. This step can be done while the noodles are cooking.

    Third: In a giant bowl mix together the cooled pasta noodles, prepared vegetables, goat cheese crumbles and 1 cup of your favorite Italian dressing.

    I love to mix this in a large Pyrex mixing bowl with the lid on it and give it a good shake to mix all the ingredients together. Then refrigerate it in the container until it is ready to be served. This pasta salad is wonderful served both cold or warm and is great to take to potlucks and BBQ’s and parties.

    pasta salad with Italian dressing recipe

    Storage

    Store this cold pasta salad with Italian dressing in the refrigerator in a sealed airtight container for up to 3 days. Toss it again before serving to mix the flavors together. It makes the perfect leftovers for lunch the next day!

    Frequently Asked Questions

    Can cold pasta salad be made ahead of time?

    Yes! It can be made ahead of time, and in fact, that makes it more delicious! It is meant to be served cold so letting it chill for a couple of hours lets the flavors absorb and makes cold pasta salads more flavorful.

    What Italian meat and cheese goes well with a cold pasta salad with Italian dressing?

    Feel free to switch the goat cheese to provolone and salami squares for an Italian pasta salad recipe. I use goat cheese or feta for its mild tangy and tart creamy flavor and it is easier on the gut, which is especially good for those who are sensitive to lactose or experience congestion after eating dairy.

    What is the best store-bought Italian dressing for pasta salad?

    Olive Garden Signature Italian Dressing is amazing but it contains high fructose corn syrup. So we recommend using either Annie’s brand of Annie’s Tuscany Italian Salad Dressing and also Newman’s Own Family Recipe Italian Dressing for a healthy pasta salad recipe. All of which can be found at most grocery stores.

    How long does pasta salad with Italian dressing last in the fridge?

    Since there are fresh vegetables in this pasta salad that we want to stay crunchy, this recipe will last up to 3 days in the fridge for the best taste. Otherwise the cucumber and tomatoes will lose their crunch, but it is still safe to eat up to 5 days.

    Can I cook pasta the day before for pasta salad?

    I do not advise cooking the past the day before. Cooked pasta noodles by themselves will start to clump and stick together if they are not tossed in an oil or dressing.

    Should I rinse pasta when making pasta salad?

    Always rinse the noodles with cold water right when they are finished cooking to prevent them from overcooking and becoming mushy.

    vegetarian pasta salad with dressing

    Related Recipes

    • Healthy One-Pan Broccoli Pasta
    • Bowtie Pasta Salad With Broccoli and Feta (video included)
    • Fava Bean Salad Tossed in Honey Vinaigrette Dressing
    • One-Pot Lemony Basil Pesto Pasta
    • Detox Salad (Chopped Kale Salad)
    • Easy Homemade Italian Dressing Recipe

    If you make this cold pasta salad recipe from Delightful Mom Food I would love to see your creations and share it! Follow along with me on INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE and TWITTER to be featured and for more recipe inspiration! And don’t forget to rate the recipe in the recipe area and leave a comment below!

    cold pasta salad with Italian dressing and gluten-free noodles in a glass cup

    Cold Pasta Salad With Italian Dressing

    Cold Pasta Salad with Italian Dressing! This easy family friendly dinner or lunch assembles quickly in 30 minutes and the leftovers are even better. Made with gluten free Rotini pasta noodles, cucumbers, broccoli, goat cheese, and tomatoes.
    4.8 from 5 votes
    Print Pin Rate
    Course: Entree, Main Course, Side
    Cuisine: Italian
    Diet: Gluten Free, Low Lactose, Vegetarian
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 486kcal
    Author: Danielle Fahrenkrug

    Ingredients

    • 3 cups gluten free Rotini noodles
    • 2 cups grape tomatoes or cherry tomatoes, halved
    • 2 cups broccoli chopped finely
    • 1 cup carrots shredded
    • 1 cucumber large
    • ¼ cup white onion diced
    • 8 ounce container of crumbled goat cheese
    • fresh ground black pepper
    • 1 cup Italian Dressing or more to taste

    Instructions

    • Cook the noodles according to package directions. Drain and rinse with cold water to stop the cooking then set aside to cool.
    • Meanwhile remove the skins of the cucumber and slice lengthwise. Place two halves flat and slice again so you have 4 long slivers. Slice the slivers into small cucumber chunks. Rinse grape tomatoes and set a side. Peel carrots and then grate the carrots. Chop the broccoli into tiny pieces. Cut the onion into small dices. Put the vegetables in a small bowl and set aside.
    • In a large bowl combine the cooled Rotini noodles, cucumber slices, grated carrots, grape tomatoes, broccoli, onion and goat cheese crumbles. Add 1 cup of Italian dressing. Combine well and garnish with freshly ground black pepper.
    • Serve right away or chill this salad for a couple of hours before serving. This allows for an even more flavorful salad as the flavors combine.

    Notes

    Extra ingredients you can add: black olives, mozzarella cheese balls, chopped bell peppers, parmesan cheese shredded or grated, mini pepperoni.
    Storing: Store this cold pasta salad with Italian dressing in the refrigerator in a sealed airtight container for up to 3 days. Toss it again before serving to mix the flavors together. It makes the perfect leftovers for lunch the next day! 
    Recommended tools to make this recipe:
    • easy mixing bowls with lids for storing
    • spatula
    • pots and pans for boiling noodles

    Nutrition

    Calories: 486kcal | Carbohydrates: 48g | Protein: 17g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 26mg | Sodium: 844mg | Potassium: 501mg | Fiber: 3g | Sugar: 11g | Vitamin A: 4165IU | Vitamin C: 44.2mg | Calcium: 126mg | Iron: 2.5mg
    Tried this Recipe? Tag me Today!Mention @DelightfulMomFood or tag #DelightfulMomFood!
    Tweet
    Share3
    Pin595
    598 Shares

    3 Comments

    About Danielle Fahrenkrug

    Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is a mama of two young boys and loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower crusted pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook, Gluten-Free Dairy-Free Cookbook, Dairy-Free Cookbook for Kids and is a certified health and nutrition life coach.

    « Crockpot Creamy Taco Chicken Chili
    Moscow Mule Recipe »

    Comments

    1. bacini siktirtme says

      February 1, 2017 at 8:48 pm

      Everything is very open with a very clear explanation of the
      issues. It was truly informative. Your site is useful.
      Thanks for sharing!

      Reply
    2. Engie says

      August 17, 2016 at 2:09 pm

      This cold pasta salad recipe is easy to make , nutritious and refreshing. I also like the details about Italian cold and warm versions of salads. You gave me a general idea of pasta salads. Thanks

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    Danielle Fahrenkrug | Recipe Developer
    Hi, and welcome to Delightful Mom Food - I am thrilled you are here! Here you will find traditional recipes that I transform into healthier versions the whole family enjoys, because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am a food photographer, writer, 3x cookbook author, and certified health and nutrition life coach.
    read more...
    Click Here For My Cookbooks!Delightful Mom Food Gluten-Free Dairy-Free Cookbook

    Popular Posts

    • 4 Easy to Make Detox Water Recipes
    • Jameson Green Tea Shot
    • How Many Ounces In A Cup: Liquid and Dry Conversions
    • Apple Cider Vinegar Drink for Weight Loss, Detox & Optimal Health
    • Detox Salad (Chopped Kale Salad)
    • Lemon Salt Water (Benefits and Recipe)
    pickle juice drink with a fresh pickle and the benefits of drinking pickle juice

    Benefits of Drinking Pickle Juice

    glass of lemon water with salt

    Lemon Salt Water (Benefits and Recipe)

    Watermelon Juice in two glasses with lime

    Fresh Watermelon Juice Recipe

    Grapefruit juice recipe drink in a glass for weight loss and to burn fat in the body.

    Grapefruit Juice Recipe (Weight Loss, Burn Fat Apple Cider Vinegar Drink)


    gluten free blog network directory

    As Seen In

    Collage of logos of sites where Delightful Mom Food has been featured
    • Privacy Policy and Disclosure
    • Accessibility Statement
    • Recipes
    • Conversions Guide
    • Meet Danielle
    • Contact
    • Resources
    This post may contain affiliate links which won’t change your price but will share some commission.
    The statements on this website have not been evaluated by the Food and Drug Administration.
    This is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a doctor first before starting any new diet plan.

    Copyright © 2022 DELIGHTFUL MOM FOOD, LLC

     

    Loading Comments...