Healthy eating tips while traveling for students! These 5 healthy eating tips are a quick guide to help keep you balanced and thriving while traveling internationally.
Healthy Eating Tips for International Students
Eating healthy may sound like a huge task to undertake while in college. Sometimes, it does feel like so much effort to try to make a healthy meal for yourself instead of ordering something tasty and most likely unhealthy.
The main reason students abandon their health while in college is increasing stress and workloads. College is a hectic time in a student’s life, especially for an international student.
International students who are away from home, and as a result, healthy homemade food, find it very difficult to adjust to living alone. It can all seem challenging and almost impossible.
That’s why we have put together healthy eating tips and some of the things you can do to maintain a healthy lifestyle while in college as an international student. Here are some of the top healthy eating habits for international students.
Spend time prepping meals
Before you roll your eyes at this, yes, it is indeed possible for a student to spend time prepping meals while in college. “How on earth can I do this when I need help with term paper?” you may ask. When it comes to academic papers, you can order some of them from a writing service. Regarding the food - it’s simple. Devote an hour or so every other day of the week, preferably in the morning, to prep your meals.
An even better way to do this is to plan everything out during the weekends, shop for the ingredients, and clean and store them so that you can spend the
least amount of time on weekdays.
Here a few meal prep recipes you may enjoy
- 4 Easy Meal Prep Salads In Mason Jars
- Easy Chicken Meal Prep Ideas
- 5 Fast and Delicious Chicken Freezer Meals
Create a balanced plate for every meal
Prepping meals will help you understand what exactly you need to eat every day to stay full and healthy. Prepare nutrient-rich meals and create a balanced meal for yourself, whether it is breakfast, lunch, or dinner.
A great way to do this is to understand the division of nutrients you need daily - vitamins and minerals, carbohydrates, fats, protein, and others. Once you have a good grasp on what your body requires, all you need to do is look for recipes that accommodate these needs.
Another great way to ensure you don’t get too tired during the day or munch on unhealthy snacks when you’re not hungry is to stay hydrated. The human body consists of 60% water and requires at least 1,5-3 liters of water per day.
Invest in a cute and functional water bottle made of sustainable material that you can carry to classes and hangouts.
Give yourself cheat days
Remember to treat food as a friend and not as your enemy. Giving yourself days to eat whatever you like is just as important as eating healthy. The bottom line is consistency is key, and cutting yourself off of junk food suddenly is not possible.
Be gentle with yourself and take cheat days once a week or on special occasions. Fill those days with your favorite dishes and
Invest in healthy snacks
As mentioned above, students need to account for those days when they feel like snacking or eating comfort foods that may not be very healthy. However, that doesn’t mean you can’t indulge in healthy snacking.
You can now find everything on the internet. Just like how you can get translation services online and hire experts for your every need, you can also find many healthy snack recipes. There are a variety of chips, nuts, dry fruit, chocolate, bread, and more foods that are great to snack on.
Some Food For Thought
After reading this article, you may think about how exactly you can incorporate all these healthy eating habits into your life as an international student. The one healthy eating tip we can give you is to take things one day at a time. Build up your resistance to unhealthy eating habits slowly while being nice to yourself, and you’ll be sure to get somewhere.
Charlotte Banks is a food journalist and writer. Her travels have inspired her to write a blog about the various food journeys she went on. Along with her experience, her time in college has given her great insight into how to be healthy while abroad. She hopes to help many young students like herself make it through college.