Start the morning fueled and energized with this superfood hemp and chia seed oatmeal bowl! It is packed naturally with fiber, protein and omega’s that will make you feel alert, balanced and full!
Chia seed oatmeal with hemp hearts, flax meal and plant-based milk is the ultimate powerhouse breakfast bowl. It is be made vegan and gluten free by adding gluten free rolled oats, quick cook oats or steel cut oats and almond or coconut milk.
– gluten-free quick cook oats or gluten-free rolled oats or steel cut – water – Himalayan salt dash of – flax meal – hemp seeds – chia seeds – maple syrup – almond or coconut milk – fresh berries and fruit – nuts or seeds - optional – almond butter - optional
Stove Top – Boil water and add the oats. Cook about 1 minute over medium heat, stirring occasionally. Microwave – Combine water and oats in a medium microwaveable bowl. Microwave 1 ½ to 2 minutes.
Add The Oatmeal Extras – Add flax meal, chia seeds, hemp seeds, maple syrup, a dash of salt and up to ¼ cup almond milk (depending how "soup-like" you like it). Mix well. – Top with favorite toppings such as fresh fruit, nuts, and almond butter.