Ultimate Guide To Medjool Dates

Medjool Dates! Dates are an incredible fresh fruit substitute for sugar with loads of nutrition- not empty calories & taste like candy!

Medjool dates are a fresh fruit that hang from the date palm tree in clusters

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Uses - bars, vegan caramel sauce, raw pie crust, smoothies and more!

Medjool dates are amazing for digestion. Ridding the body of yeast, mold, fungus, heavy metals, bacteria, and viruses.

Medjool dates have nearly 70 bioactive minerals and vitamins including potassium, magnesium, copper, iron, vitamin B6, and fiber.

The calories in 3 dates are approximately 70 calories. Eat one date 2 hours before bed for a better nights sleep.

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