Healthy No-Bake Breakfast Bars
No-bake breakfast bars make the perfect on-the-go balanced meal for kids and adults! These incredibly easy homemade granola bars take little time to make and are made with wholesome oats, almond butter and no refined sugars. An addictive gluten free treat you will want to nibble on to energize all day long!
Prep Time5 mins
Cook Time1 min
Total Time6 mins
Place almond butter and maple syrup in a bowl. Microwave if needed for 30 seconds to soften. Whisk together until smooth.
Add the oats, gluten-free flour, 1 tablespoon apple juice, cinnamon, vanilla, chocolate chips and a dash of salt. Mix well to coat everything. May need to knead with your hands until oats are fully absorbed with all ingredients (add 1 or more tablespoons of apple juice if needed).
On a flat surface, place parchment paper down and then place your "dough" on the paper. Add another sheet of parchment paper on top. Roll out dough into a square shape until about 1/2 inch thick.
Place in refrigerator for about 30 minutes or more or in the freezer for 15 minutes.
Remove pan from refrigerator and slice into about 6 horizontal strips, then half each of those strips. Store in parchment paper placed in an airtight container in a glass container and stored in the refrigerator. Consume within 5-7 days.
Calories: 175kcal | Carbohydrates: 22g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 137mg | Fiber: 3g | Sugar: 9g | Vitamin A: 10IU | Calcium: 68mg | Iron: 1.2mg