The best detox recipe: a filling and savory cabbage soup diet recipe! Feel lighter and cleaner with this Cabbage Soup to detox the body! #detox #cabbage #soup #diet #recipe #vegetarian #slowcooker #easy #healthy #recipe | Recipe at delightfulmomfood.com
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4 from 5 votes

Cabbage Soup Diet Recipe

Hearty cabbage soup diet recipe slowly cooked in the slow cooker. Also known as the popular Dolly Parton Diet or T.W.A. Stewardess Diet. Whatever diet, this soup is satisfying and delicious! Packed with colorful vegetables, leafy green vegetables, broth and miso soup flavoring.
Prep Time10 mins
Cook Time6 hrs 30 mins
Total Time6 hrs 40 mins
Course: Soup
Cuisine: American
Keyword: Cabbage, Dairy-Free, Egg Free, Gluten Free, Low Carb, Nut Free
Servings: 4 people
Calories: 81kcal
Author: Danielle | Delightful Mom Food

Ingredients

  • 1/2 green cabbage chopped
  • 1 cup celery diced
  • 1 cup onion diced
  • 1 cup carrots sliced
  • 2 garlic cloves minced
  • 4 cups vegetable broth (or chicken broth)
  • 2 cups tomatoes diced
  • 1 teaspoon oregano dry
  • 1/2 teaspoon pink Himalayan salt
  • 1/8 teaspoon red pepper
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon lemon juice
  • 1 bay leaf dry
  • 2 packets powder miso soup (or 1-3 Tablespoons white miso paste or (optional) vegan miso paste)
  • 2 tablespoons parsley fresh, optional for garnish

Instructions

Slow Cooker

  • In a slow cooker add all the ingredients. Cook for 6-8 hours on low. Serve with bread or crackers (gluten-free) and garnish with fresh parsley.

Stovetop

  • Add all the ingredients in a large pot and turn the heat to high. When it starts to bubble on the sides, cover and turn the heat down to medium heat. Cook for about 20-30 minutes or until the carrots are soft.

Video

Notes

For Vegan, use 1-3 Tablespoons of vegan miso paste (fermented soy bean paste or mushroom paste), one that does not contain any fish.
You can also find regular miso powder at Trader Joe's and most local grocery stores. 

Nutrition

Calories: 81kcal | Carbohydrates: 18g | Protein: 3g | Sodium: 360mg | Potassium: 607mg | Fiber: 5g | Sugar: 9g | Vitamin A: 127.2% | Vitamin C: 73.9% | Calcium: 9.6% | Iron: 7.1%