The best detox recipe: a filling and savory cabbage soup diet recipe! Feel lighter and cleaner with this Cabbage Soup to detox the body! #detox #cabbage #soup #diet #recipe #vegetarian #slowcooker #easy #healthy #recipe | Recipe at
Print Recipe
4.25 from 8 votes

Cabbage Soup Diet Recipe

Hearty cabbage soup diet recipe slowly cooked in the slow cooker. Also known as the popular Dolly Parton Diet or T.W.A. Stewardess Diet. Whatever diet, this soup is satisfying and delicious! Packed with colorful vegetables, leafy green vegetables, broth and miso soup flavoring.
Prep Time10 mins
Cook Time6 hrs 30 mins
Total Time6 hrs 40 mins
Course: Soup
Cuisine: American
Keyword: Cabbage, Cabbage Soup, Dairy-Free, Egg Free, Gluten Free, Low Carb, Nut Free, Soup
Servings: 4 people
Calories: 81kcal
Author: Danielle | Delightful Mom Food


  • 1/2 green cabbage chopped
  • 1 cup celery diced
  • 1 cup onion diced
  • 1 cup carrots sliced
  • 2 garlic cloves minced
  • 4 cups vegetable broth (or chicken broth)
  • 2 cups tomatoes diced
  • 1 teaspoon oregano dry
  • 1/2 teaspoon pink Himalayan salt
  • 1/4 teaspoon red pepper
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon lemon juice
  • 1 bay leaf dry
  • 2 tablespoons gluten-free and vegan miso paste (or start with 1 tablespoon and add up to 3 tablespoons or to taste).
  • 2 tablespoons parsley fresh, optional for garnish


Slow Cooker

  • In a slow cooker add all the ingredients. Cook for 6-8 hours on low. Serve with bread or crackers (gluten-free) and garnish with fresh parsley.


  • Add all the ingredients in a large pot and turn the heat to high. When it starts to bubble on the sides, cover and turn the heat down to medium heat. Cook for about 20-30 minutes or until the carrots are soft.



Item Needed For This Recipe: Gluten-Free and Vegan Miso Paste
+++This recipe has been updated to accommodate gluten-free and vegan lifestyle. The video uses a packet of dry miso, so you can also use that in place of the paste for non Celiac and gluten-sensitivity. Most miso contains gluten, so make sure to find one without it if needed. It is also optional to leave the miso out all together and enjoy as a simple clean cabbage soup.


Calories: 81kcal | Carbohydrates: 18g | Protein: 3g | Sodium: 360mg | Potassium: 607mg | Fiber: 5g | Sugar: 9g | Vitamin A: 6360IU | Vitamin C: 61mg | Calcium: 96mg | Iron: 1.3mg