Matcha Smoothie From Anti Inflammatory Cookbook
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4 from 5 votes

Matcha Berry Smoothie

This glowing anti inflammatory matcha berry smoothie is made with anti inflammatory green tea powder, berries and all natural plant based ingredients! Recipe from Madeline Given Anti Inflammatory Diet Cookbook!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Blueberry, Chia Seeds, Dairy-Free, Gluten Free, Grain-Free, Matcha, Matcha Berry Smoothie, Smoothie, Superfood
Servings: 2 people
Calories: 224kcal


  • 2 cups nut milk of choice
  • 2 cups blueberries frozen
  • 1 banana
  • 2 tablespoons protein powder unflavored
  • 1 tablespoon matcha powder
  • 1 tablespoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • pinch of salt


  • In a blender, blend the nut milk, blueberries, banana, protein powder (if using), matcha, chia seeds, cinnamon, ginger, and salt until smoothie. Pour into two glasses and serve immediately.


Nutrition calculated based off almond milk. A pinch of salt is not included.


Calories: 224kcal | Carbohydrates: 38g | Protein: 7g | Fat: 5g | Sodium: 328mg | Potassium: 349mg | Fiber: 8g | Sugar: 22g | Vitamin A: 495IU | Vitamin C: 19.5mg | Calcium: 347mg | Iron: 2.4mg