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5 from 1 vote

Healthy Mac and Cheese

Healthy Mac and Cheese with a rich and creamy yogurt and Gruyère cheese sauce! Gluten-free quinoa elbow noodles make this macaroni dish naturally rich in iron and protein. A kid favorite recipe ready in under 30 minutes!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Entree, Main, Main Course, Main Dish, Side Dish
Cuisine: American
Keyword: Easy, Gluten Free, Healthy, Healthy Mac and Cheese, Homemade, Mac and Cheese, Macoroni and Cheese, Quick
Servings: 4
Calories: 362kcal
Author: Danielle | Delightful Mom Food


  • 8 ounce box Tresomega Nutrition Quinoa Elbows Pasta
  • 1 cup Gruyère cheese shredded
  • 1/2 cup milk coconut milk optional
  • 1/3 cup plain non-fat Greek yogurt
  • pink Himalayan salt to taste


  • Cook the noodles according to the box directions. Reserve 1/4 cup of the water for use in the sauce if needed. Drain and rinse the cooked noodles then transfer them back to the pot.
  • Pour the cheese and milk over the noodles and mix until the cheese is melted. Turn the heat to low to help the cheese melt. Add the Greek yogurt and a bit of the reserved water if needed. Add salt to taste.


You can double the cheese sauce ingredients if you want an extra cheesy dish! Change the servings to 8 when doing that provides about 1/4 cup of cheese per serving.
Nutrition calculated off of generic gluten-free pasta noodles.


Calories: 362kcal | Carbohydrates: 43g | Protein: 17g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 40mg | Sodium: 162mg | Potassium: 94mg | Fiber: 1g | Sugar: 2g | Vitamin A: 360IU | Calcium: 390mg | Iron: 0.8mg