This 30-minute easy and healthy Indian Chana Masala recipe is made in 1-pot and simmered to delicious and nutritious perfection in coconut curry spices and a tomato base! Not only is it plump with chickpeas- it is vegan, gluten free and delicious tossed with rice or served with a side of roasted vegetables.
Optional to mix tomato sauce with diced tomatoes for a bit of texture. Feel free to use 2 cans of tomato sauce or 2 cans of diced tomatoes if that is more convenient. Opt for low sodium tomato sauce and low sodium diced tomatoes and you can use fresh chickpeas instead of canned to reduce the sodium.
Recipe nutrition is based off 6 servings without rice.