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Veggie-Packed Turkey Meatloaf Recipe

Veggie filled turkey meatloaf!
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Dinner
Servings: 8
Author: Danielle Fahrenkrug

Ingredients

  • 1 lb. ground turkey meat preferably extra lean
  • 1 cup rolled oats gluten-free
  • 4 egg whites
  • ¼ cup nutritional yeast
  • ½ white onion
  • 1 cup kale
  • 2 large carrots
  • 3 cloves garlic minced
  • ¼ cup organic ketchup + more for topping
  • ¾ teaspoon Himalayan salt
  • ½ teaspoon ground black pepper
  • 3 teaspoons beef rub seasoning
  • 1 lb. bag string beans

Instructions

  • Preheat the oven to 350 degrees F. Spray a 8.5 inch loaf pan with cooking spray.
  • In a food processor add the egg whites, onion, kale, carrots, 2 cloves of garlic and ketchup. Process until smooth.
  • In a large mixing bowl add the processed vegetables, ground turkey meat, oats, nutritional yeast, salt, pepper and beef rub seasoning. Mix with your hands squeezing and squishing together until it is completely mixed. Place into the prepared loaf pan and make sure it is evenly spread out. Drizzle the top with extra Ketchup. Bake at 350 degrees for 45-50 minutes.
  • While the meatloaf cooks make the garlic green beans. Wash and snip off the ends (if preferred). Sautee on the stovetop on medium-high with 1 clove minced garlic and 1 tablespoon olive oil for about 7 minutes or until slightly soft and browned but still crispy.