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Sweet And Spicy Brussels Sprouts

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 4
Author: Danielle @ Delightful Mom Food


  • 1/4 cup pine nuts
  • 3 cups of Brussels sprouts halved
  • 2 Tablespoon. olive oil
  • 1/4 cup of a shallot diced
  • 1/4 cup dried cranberries
  • 1 Tablespoon maple syrup or honey
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried thyme
  • 1/4 cup fresh grated Parmesan cheese optional


  • In a small saucepan, toast pine nuts over low heat for about 3-5 minutes or until fragrant. Set aside.
  • In a medium saucepan, heat olive oil, Brussels sprouts and shallots over medium-low heat for 5 minutes covered or until slightly browned. Stir in salt, pepper, cranberries, red pepper, thyme.
  • Cover and heat an additional 5 minutes or until tender and slightly browned.
  • Serve as is or sprinkle with Parmesan cheese before plating.


Serving: 4g