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5
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Post Workout Protein Smoothie Recipe
A deliciously creamy non-fat Tropical Protein Fruit Smoothie to get your body recharged with nutrients after a workout.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Breakfast, Smoothie
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Salt, Vegetarian
Servings:
1
Calories:
188
kcal
Author:
Danielle Fahrenkrug
Ingredients
1
scoop vanilla protein powder
½
cup
vanilla nonfat Greek yogurt
or ½ cup plain nonfat Greek yogurt, ⅛ tsp. fresh vanilla bean, 6-8 drops of Stevia
¼
cup
mango chunks
¼
cup
banana chunks
¼
cup
pineapple chunks
½
cup
ice
½
water
hemp seeds
optional
Instructions
In a blender add yogurt, fruit, protein powder, water and ice.
Pour into a cup and sprinkle with hemp seeds for added protein.
Nutrition
Serving:
1
g
|
Calories:
188
kcal
|
Carbohydrates:
39
g
|
Protein:
11
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Cholesterol:
6
mg
|
Sodium:
44
mg
|
Potassium:
383
mg
|
Fiber:
2
g
|
Sugar:
32
g
|
Vitamin A:
500
IU
|
Vitamin C:
24
mg
|
Calcium:
26
mg
|
Iron:
0.3
mg