1. BETTER DIGESTION AND IS GOOD FOR THE LIVER Lemons have fiber to flush the body and stimulate healthy digestion, only we don’t quite get the fiber when we squeeze the juice from citrus fruits.
2. REDUCE INFLAMMATION Lemons are packed with fiber and warm lemon water increases hydration as it is quickly absorbed into the body.
3. NATURAL DETOX AND WEIGHT LOSS DRINK As lemon water flushes out the body from toxins, hydrates the body and promotes digestion – these components help to detox the body and prepare it for weight loss.
– ½ lemon – 8 ounces filtered water hot or warm for morning and night, chilled throughout the day
– Heat 1 cup of water to either a boil or warm and pour it in a mug or glass heat-proof cup. Add a squeeze of fresh lemon juice and/or lemon slices.
– Enjoy warm or hot first thing in the morning when you awake and 20 minutes before eating or drinking coffee. Alternately consume right before bed on an empty stomach.
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