Dinners got even better with these healthy stuffed peppers! Ground turkey stuffed peppers are ultra-easy, healthy, low fat, gluten-free and can be made ahead-of-time for a quick dinner! #healthy #groundturkey #stuffed #bell #peppers #recipe #easy #kidfriendly #glutenfree | recipe at delightfulmomfood.com
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3.72 from 7 votes

Healthy Ground Turkey Stuffed Peppers

Ground turkey stuffed peppers are a favorite traditional Italian-style meal turned healthy! This easy stuffed bell pepper recipe uses under 10 simple ingredients and is a beloved go-to gluten-free family dinner!  
Prep Time25 mins
Cook Time40 mins
Total Time1 hr 5 mins
Course: Main, Main Course
Cuisine: American, Italian
Keyword: Baked, Bell Peppers, Easy, Gluten Free, Ground Turkey, Healthy, Kid Friendly, Peppers, Stuffed
Servings: 8 people
Calories: 260kcal
Author: Danielle | Delightful Mom Food


  • 4 green bell peppers
  • 1 cup rice cooked (or cook 1/3 cup of rice according to package directions)
  • 16 ounces ground turkey meat preferably extra lean
  • 8 ounces mushrooms chopped
  • 1 onion diced
  • 3-4 garlic cloves minced
  • 1 cup mozzarella cheese shredded plus extra for topping
  • 25 ounce jar pasta sauce use a really good kind for maximum flavor
  • 2 tablespoons olive oil
  • fresh basil leaves Optional for garnish, chopped or torn


  • Prepare the green bell peppers by rinsing them off then slicing them in half horizontally and removing the pith and seeds. Set aside until ready to use.
  • In a large saute pan on medium-high heat, add the olive oil, garlic, chopped mushrooms and diced onions. Add the ground turkey meat. Using a wooden spatula, chop up the meat into very fine pieces while it is cooking. Cook for about 10 minutes or until the turkey meat is cooked through. If the meat seems dry or starts to stick during cooking, add more olive oil (or avocado oil). 
  • When the meat is not pink colored anymore, add the pasta sauce to the meat and vegetable mixture, cooked rice and shredded mozzarella cheese. Stir to combine and turn of the heat.
  • Preheat the oven 350 degrees F. Lay the green bell peppers upright and a large scoop of the stuffing inside. There will be extra stuffing which can be placed around the filled peppers. Top with extra cheese.
  • Bake uncovered for 40-45 minutes or until the peppers are tender. Remove from the oven and serve right away garnished with fresh basil. 


*Cook the rice ahead of time for convenience. Or cook about 1/3 cup of dry rice. What I like to do is cook 1 cup of dry rice, and save the leftovers for another meal.
*This dish can also be made and baked in advance, then reheated. To reheat, heat the oven to 350 degrees F, cover and bake for about 20 minutes or until the centers are warm. 
*This recipe makes extra filling, which can be added around the ground turkey stuffed peppers and cooked together. 


Calories: 260kcal | Carbohydrates: 28g | Protein: 18g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 627mg | Potassium: 670mg | Fiber: 3g | Sugar: 6g | Vitamin A: 750IU | Vitamin C: 56mg | Calcium: 112mg | Iron: 2.2mg