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5
from 1 vote
Vegetarian Salad With Raspberry Dressing
Easy healthy vegetarian salad with heirloom tomatoes, fresh greens, chickpeas and a shallot vinaigrette dressing.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Lactose, Low Salt, Vegetarian
Servings:
2
Calories:
636
kcal
Author:
Danielle Fahrenkrug
Ingredients
SALAD:
4
cups
Leaf Lettuce
chopped
2
heirloom tomatoes
sliced in half from top to bottom then into quarters
1
cup
garbanzo beans
rinsed and drained
½
cup
goat cheese crumbles
1
green Italian sweet pepper
sliced
1
red Italian sweet pepper
sliced
2-3
Tablespoons
fresh cilantro
chopped finely
DRESSING:
¼
cup
shallots
diced finely
3
tablespoons
Olive Oil
3
tablespoons
Raspberry Infused Balsamic Vinegar
Instructions
Make the dressing: Combine the dressing ingredients and put in the fridge for about 2-3 hours to allow the flavors to combine before using.
Arrange the salad ingredients onto two plates, top with desired amount of dressing.
* Don't forget to add the shallots in your salad that are in the dressing!
Nutrition
Serving:
2
g
|
Calories:
636
kcal
|
Carbohydrates:
57
g
|
Protein:
26
g
|
Fat:
36
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
19
g
|
Cholesterol:
26
mg
|
Sodium:
374
mg
|
Potassium:
1895
mg
|
Fiber:
16
g
|
Sugar:
22
g
|
Vitamin A:
39749
IU
|
Vitamin C:
233
mg
|
Calcium:
340
mg
|
Iron:
9
mg