Pumpkin Butter
Soft and creamy pumpkin butter, a holiday favorite spread for breads simmered in one-pot for 30 minutes. Pumpkin butter has all the sweet flavors of pumpkin pie, is naturally gluten-free and made without refined sugars.
Servings: 16
Calories: 30kcal
Ingredients
- 15 ounce pumpkin puree
- 1 apple
- 1/4 cup maple syrup
- 1 teaspoon lemon juice
- 1 Tablespoon pumpkin pie spice
- 1/4 teaspoon Himalayan salt
- 1/4 teaspoon ginger
- 1 teaspoon vanilla
Instructions
- Peel the apple, remove the core and chop it into large chunks.
- In a medium size pot add the pumpkin puree, chopped apple, maple syrup, lemon juice, pumpkin pie spice, Himalayan salt, ginger and vanilla. Heat on medium-high until it starts to bubble on the sides. Turn the heat down to a low simmer and cook for 20-30 minutes until it becomes thicker, stirring throughout. Remove from the heat and let it cool slightly. Add the pumpkin butter to a food processor to blend the apples.
- Enjoy spread over breads.
Nutrition
Calories: 30kcal | Carbohydrates: 7g | Sodium: 38mg | Potassium: 80mg | Fiber: 1g | Sugar: 5g | Vitamin A: 4140IU | Vitamin C: 1.8mg | Calcium: 16mg | Iron: 0.5mg