Delightful Mom Food

Easy Healthy Gluten-Free Recipes

  • Home
  • Recipes
  • About
  • Contact
  • Cookbooks
  • Subscribe + Free Gift
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Contact
  • Cookbooks
  • Subscribe + Free Gift
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Delightful Mom Food / Recipes / Meal Type / Dinner / Beefless Stroganoff With Zucchini Pasta Noodles

    Last Updated January 19, 2021. Published December 20, 2014 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

    Beefless Stroganoff With Zucchini Pasta Noodles

    Tweet
    Share
    Pin2
    2 Shares
    Jump to Recipe Print Recipe
    beefless stroganoff

    We are always trying new recipes and one of my husbands favorite recipes is Beef Stroganoff. Only I don’t eat beef so this has never been made. But to his request I tried it without beef with the same flavors as if there was meat in it. I did use beef broth, but you can substitute that for chicken or vegetable broth if you prefer to omit any beef from this recipe. The mushrooms and onion give it a hearty consistency and flavor.

    beefless stroganoff

    Instead of making it giant plate of egg noodles (which does add protein), I decided to try out my new Veggeti zucchini pasta maker. This is so easy to make noodles out of anything and fun for kids to play with long strings of vegetables!
    beefless stroganoff

    beefless stroganoff

    There are two ways that we tried this. One, with the zucchini noodles raw. Just plate the raw zucchini, top with egg noodles, then add your creamy mushroom sauce. Or Second, throw in the zucchini noodles into your simmering sauce for about 3 minutes before serving.

    beefless stroganoff

     

    beefless stroganoff

    Beefless Stroganoff With Zucchini Pasta Noodles

    No ratings yet
    Print Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Author: Danielle Fahrenkrug

    Ingredients

    • SAUCE:
    • 1 Tbsp. gluten free flour
    • 2 Tbsp. olive oil
    • 1 medium onion sliced
    • 8 oz. fresh mushrooms sliced
    • 10-12 oz. of beef broth chicken broth or vegetable broth or combine any of them.
    • 8 oz. milk I used whole or coconut milk
    • 1 cup of sour cream 0% Greek Yogurt OR 4 oz. cream cheese (I liked all variations)
    • 1 tsp. beef seasoning mix
    • BASE:
    • 3 zucchini's made into pasta strands; chop up leftover ends for mushroom sauce
    • 2 cups of favorite noodles

    Instructions

    • Prepare zucchini noodles and cook regular noodles. Set aside.
    • In a large skillet, over medium heat, add olive oil, onion slices, mushrooms, and any extra chopped zucchini ends that would not turn into pasta.
    • Saute for a few minutes until the onion starts to turn transparent in color. Turn your burner down to low. Sprinkle with flour & beef seasoning mix.
    • Add broth and milk. Stir until warm. Add sour cream OR Greek yogurt OR cream cheese right before you are ready to serve and stirring until melted and mixed in.
    • Plate raw zucchini and add noodles then top with mushroom broth mixture.
    Tried this Recipe? Tag me Today!Mention @DelightfulMomFood or tag #DelightfulMomFood!
    Tweet
    Share
    Pin2
    2 Shares

    1 Comment

    About Danielle Fahrenkrug

    Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is a mama of two young boys and loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower crusted pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook, Gluten-Free Dairy-Free Cookbook, Dairy-Free Cookbook for Kids and is a certified health and nutrition life coach.

    « Personalized Gift Giving Gift Wrap
    Healthy Sweet and Sour Chicken »

    Comments

    1. Digital Marketing Delhi says

      January 2, 2015 at 10:57 am

      I am extremely impressed along with your writing abilities, Thanks for this great share.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    Danielle Fahrenkrug | Recipe Developer
    Hi, and welcome to Delightful Mom Food - I am thrilled you are here! Here you will find traditional recipes that I transform into healthier versions the whole family enjoys, because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am a food photographer, writer, 3x cookbook author, and certified health and nutrition life coach.
    read more...
    Click Here For My Cookbooks!Delightful Mom Food Gluten-Free Dairy-Free Cookbook

    Popular Posts

    • 4 Easy to Make Detox Water Recipes
    • How Many Ounces In A Cup: Liquid and Dry Conversions
    • Apple Cider Vinegar Drink for Weight Loss, Detox & Optimal Health
    • Jameson Green Tea Shot
    • Lemon Cucumber Mint Detox Water
    • 3-Ingredient Brownies (Whole30 + Paleo)
    pickle juice drink with a fresh pickle and the benefits of drinking pickle juice

    Benefits of Drinking Pickle Juice

    glass of lemon water with salt

    Lemon Salt Water (Benefits and Recipe)

    Watermelon Juice in two glasses with lime

    Fresh Watermelon Juice Recipe

    Grapefruit juice recipe drink in a glass for weight loss and to burn fat in the body.

    Grapefruit Juice Recipe (Weight Loss, Burn Fat Apple Cider Vinegar Drink)


    gluten free blog network directory

    As Seen In

    Collage of logos of sites where Delightful Mom Food has been featured
    • Privacy Policy and Disclosure
    • Accessibility Statement
    • Recipes
    • Conversions Guide
    • Meet Danielle
    • Contact
    • Resources
    This post may contain affiliate links which won’t change your price but will share some commission.
    The statements on this website have not been evaluated by the Food and Drug Administration.
    This is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a doctor first before starting any new diet plan.

    Copyright © 2022 DELIGHTFUL MOM FOOD, LLC