A healthy Sweet and Sour Chicken. Chinese-American made with 4-ingredients! Delicious served over rice with a side of stir fry vegetables.
My pantry is currently stocked with Trader Joe's seasonal goodies! One of my favorites is their Red Pepper Jelly. At a recent holiday Christmas party, I brought a cheese plate and we were all commenting how yummy this jelly was and that it tastes a bit like sweet and sour sauce. I bought a few jars to stock up. I love this stuff! It is just that good! The next night I mixed it with Soy Sauce and simmered it with chicken for dinner. A fabulous healthy sweet and sour chicken recipe was born. For a from-scratch version with a homemade sauce and lightly coated chicken, try my sweet and sour chicken too.


Healthy Sweet and Sour Chicken
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Ingredients
- 4 thin chicken breasts
- 12 oz. red pepper jelly seasonal at Trader Joe's is what I used
- ¾ cup soy sauce gluten-free soy sauce
Instructions
- On low heat over a stove top combine red pepper jelly and soy sauce. Mix until heated and combined.
- Add chicken, cover and simmer on medium-low heat for about 5 minutes, flip and sautee another 3-5 minutes or until cooked. Cooking time for chicken may vary depending on thickness of your meat.
Nutrition
More savory chicken recipes:
Slow Cooker Honey Lemon Chicken






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