On Wednesdays I share a wrap-up of things going on, tips, new recipes and articles, deals, and more!
This week, I’ve discovered some fantastic new ways to nourish my body, mind, and spirit. Whether it’s embracing a new fitness routine or taking time to unwind with a good spiritual wellness book, these small wellness tips and changes can have a big impact. Join me in celebrating Wellness Wednesday as we continue to explore, learn, and grow on our journey toward optimal health and happiness.
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July is National Minority Mental Health Awareness Month
To highlight this month, check out Lifelines’ amazing Mindful Relaxation Ultrasonic Diffuser which comes with the oils. I have "joy" and "energy" scents flowing through my kitchen all day long and it makes my home smell AMAZING, plus the oils are pure essential oil, no filler toxic aromas for the home. Perfect to help calm a racing mind and to add some extra joy to the day. It makes a great gift too! Save 25% when you buy 3 Lifelines items, here's the diffuser I am loving!
Better yet, to highlight this month, let's drink chocolate! This is such a tasty treat to sip that helps reduce stress and promote calm and relaxation. Four Sigmatic Calm Mushroom Cacao Mix is an Organic Instant Cacao with Organic Reishi Mushroom Powder which Supports Calm & Relaxation. Drink it or bake with it- it's gluten-free, vegan, and dairy-free. Check out this chocolate drink here and be sure to click the Apply 25% off for discount!
My Current Mantra
I am present and at peace.
This week, I’ve been focusing on being more present in the moment, especially with my kids at home for the summer. With the constant demands of daily life, it’s easy to get caught up in the hustle and forget to take a breath.
I’ve found that taking a few moments each day to meditate and center myself makes a world of difference. Remember, it's not about doing everything perfectly, but about being fully present in whatever you’re doing.
Try it! How will you create moments of peace in your day?
For me, I am a Christian woman, and to some religious folks, meditation can sound well- woo-wooey. I meditate everyday, and in doing so turn my mental affirmations, goals, and awareness over to God. After all, just scream to the world what you want and then "be still and know that I am God". Feel free to check out my blog post on How To Meditate As A Christian.
What’s New on Delightful Mom Food
This week, I’m excited to share a delightful Tomato Cucumber Mozzarella Caprese Salad that is one the ultimate summer salads and it is blowing up on Pinterest right now! It’s fresh, vibrant, and perfect for a light lunch or dinner side dish. For those with a sweet tooth, you’ll love my new recipe for 3-Ingredient Weight Loss Cookies which are great for anyone trying to cut out sugar and just want a little something healthy to soothe that sweet tooth. They’re grain-free, egg free, oil and butter free, and easy to make!
I've also have been tapping into sharing blogging tips, starting with WordPress Hosting for High Traffic Blogs. If you are a blogger here or looking to start a blog, a good hosting company is so important to how your business functions, so I hope you check out that post for info!
As a blogger with over 10 years of experience, I'm thinking of doing more blog posts sharing blogging business and blogging success tips and how to's. Your feedback means a lot to me on that subject - what do you think, is that something you'd be interested in learning more about? Leave a comment below in the comments!
What I’m Loving
Sweet Sweat Yoga Mats! Having a yoga mat in my bedroom motivates me to get up and stretch and move my body on the days I don't feel like it. These mats are perfect for your home practice. They provide great support and are super comfortable. Plus, they come with an Easy-Cinch Yoga Mat Carrier Strap. Currently Sweet Sweat Yoga Mats are almost 10% off on Amazon.
Wishing you a week filled with peace and nourishment!
More Wellness Wednesday Tips
Follow along with me on Instagram, Pinterest, Facebook, YouTube and Twitter for a feature and more inspiration! And don't forget to leave a comment below.
This post contains affiliate links.
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