Happy Wellness Wednesday! I hope your week is going well. Today, I’m excited to share some of my latest finds and tips to help you on your journey to eating well, better health, and wellness.
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What I’m Reading
I’ve been diving into "Grateful" by Lifeway Women. It's an inspiring and insightful guide that encourages women to cultivate a heart of gratitude in their daily lives. Through practical advice, heartfelt stories, and biblical wisdom, this book helps readers discover the transformative power of thankfulness. Embrace a life of gratitude and experience deeper joy, contentment, and connection with God and others. Perfect for personal reflection or group study, "Grateful" will uplift and motivate you to live each day with a thankful heart. I am currently doing this study with a group of neighborhood girlfriends, and this one has been a good one! Grab the book Grateful here.
Current Mantra
I am present and grateful.
Focusing on gratitude and being present in each moment has helped me stay grounded and appreciate the little things in life. Try repeating this mantra throughout your day to cultivate a sense of calm and contentment.
Healthy Dinner Ideas
This week, I’ve been loving Healthy Jambalaya With Shrimp. It’s a simple, nutritious meal packed with protein, healthy fats, and fiber. Perfect for a quick and satisfying dinner that supports your health goals. Check out all of my healthy dinner recipes for more ideas this week!
Healthy Snacks
For healthy snacks, I’ve been enjoying Greek Yogurt with Berries and Honey. It’s delicious, easy to prepare, and full of protein and antioxidants. It’s my go-to snack for a midday energy boost. Plus, I make these no-bake Peanut Butter Protein Energy Balls for my kids almost daily! We all gobble the whole batch in a day!
What’s in My Kitchen
My kitchen is stocked with fresh summer herbs, avocados, and nuts stored in BPA-FREE food containers and glass food containers. These staples are versatile and packed with nutrients, making it easy to whip up healthy and flavorful pesto, meals and snacks. To make herbs last longer, check out How To Store Fresh Herbs To Make Them Last.
This Weeks Health Tips
- Stay hydrated! Drinking enough water is essential for overall health - it helps to have a gallon water bottle on hand throughout the day. Aim for at least 8 glasses a day, and try adding a slice of lemon or cucumber for a refreshing twist by enjoying Lemon Cucumber Mint Detox Water and Cucumber Orange Water.
- Lions Main Mushroom! Lion's Mane is a powerful mushroom supplement known for its cognitive and neurological benefits. It supports brain health by promoting nerve growth and enhancing memory and focus. Additionally, Lion's Mane has anti-inflammatory and antioxidant properties, which can boost overall immune function and reduce inflammation. Incorporating Lion's Mane into your daily routine can help improve mental clarity, support brain function, and promote overall well-being.
- Collagen Peptides! This is the #1 thing I add every morning to my Organic Low Acid Coffee. Collagen peptides are a beneficial supplement for maintaining healthy skin, hair, nails, and joints. They provide the essential building blocks for collagen production, promoting skin elasticity and reducing wrinkles. Additionally, collagen peptides support joint health by maintaining cartilage and reducing inflammation, which can help alleviate joint pain. Incorporating collagen peptides into your daily routine can enhance your overall appearance and support your musculoskeletal health. Collagen peptides are available here.
3 Wellness Product Recommendations
- Organic Chlorella Powder – These tiny seeds are a powerhouse of nutrition, packed with fiber, protein, and omega-3 fatty acids. I love to add them to my chlorella smoothie, yogurt, or oatmeal.
- Essential Oil Diffuser – Create a calming atmosphere in your home with an essential oil diffuser. It’s perfect for stress relief and improving your mood.
- Little Black Dress Blueprint - Are you frustrated by diets that don’t deliver and methods that are impossible to stick to? It’s time for a solution that works with your busy life and delivers real results! Introducing “The Little Black Dress Blueprint” – your ultimate 1-week guide to a slimmer, sexier you. This fast-action guide fits seamlessly into your routine, helping you look and feel fabulous without drastic measures. Imagine confidently slipping into that dress and knowing you look your best. With simple, effective steps, delicious detox drinks, and healthy eating tips, this guide will boost your confidence and energy. Grab your copy now and start your journey to a healthier, fitter you!
I hope you find these tips and suggestions helpful. Here’s to a week of wellness and joy!
More Wellness Wednesday Tips
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