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Delightful Mom Food / Diets / Gluten Free / Post-Workout Tropical Protein Fruit Smoothie

Last Updated January 19, 2021. Published March 15, 2015 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

Post-Workout Tropical Protein Fruit Smoothie

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A deliciously creamy non-fat Tropical Protein Fruit Smoothie to get your body recharged with nutrients after a workout.

 protein fruit smoothie

One of the best things you can do for your body after a work out is to pump it up with a healthy balance of protein and sugar. When muscles break down, they need the protein to rebuild and grow. And natural sugar such as those in this Post-Workout Protein Fruit Smoothie replenishes some of the nutrients you sweat out.

post-workout smoothie

After having a baby, the extra love does not seem to shed off my love handles quite as easily anymore. And having a focus of hard weight training doesn't interest me in the least bit. I have been really into Hot Yoga as a change in my fitness routine. I crave the peaceful rejuvenation that a hard heated yoga practice brings with fast flowing movements and a focus on deep breathing. It is calming, healing and empowering. It is slowly starting to help me get back into shape. I have only been doing it for about a month, but I feel almost as strong as when I completed a 90 day P90X training 4 years ago (before kids)! This is my tropical go-to smoothie after my yoga classes – consumed within an hour after a workout for maximum nutrient absorption.

protein fruit smoothie recipe after P90X 4 years ago
It is important to feed your body the right foods after working out to get the best results. For me, it is about feeling Strong, feeling Good, feeling Happy & being Healthy. What is your favorite post-workout treat?

Post-Workout Tropical Protein Fruit Smoothie

5 from 1 vote
Print Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Author: Danielle Fahrenkrug

Ingredients

  • 1 scoop vanilla protein powder
  • 1/2 cup vanilla nonfat Greek yogurt or 1/2 cup plain nonfat Greek yogurt, 1/8 tsp. fresh vanilla bean, 6-8 drops of Stevia
  • 1/4 cup mango chunks
  • 1/4 cup banana chunks
  • 1/4 cup pineapple chunks
  • 1/2 cup ice
  • 1/2 water
  • hemp seeds optional

Instructions

  • In a blender add yogurt, fruit, protein powder, water and ice.
  • Pour into a cup and sprinkle with hemp seeds for added protein.

Nutrition

Serving: 1g
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About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements.

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Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
read more...
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