After Workout Smoothie: Blueberry Lemon

After workout smoothie amplified with blueberries, banana, lemon, honey, and protein powder is a smidgen of a frozen revelation. Expect to be wowed at this flavorful blueberry lemon smoothie recipe!

What better way to refuel after an outdoor run or workout than with an after workout smoothie! This blueberry lemon post workout smoothie is sweet, refreshing, energizing, and a wonderful way to build muscle and refuel the body. It is sweet and tangy flavors and is one the best fruit smoothie recipes we've yet to test.

This recipe is a great post-workout cooldown protein smoothie that will give your body the macronutrients it needs to recover.

After Workout Blueberry Lemon Smoothie Ingredients

• 2 scoops of protein powder Lemon Blueberry Shake - this vegan protein powder adds incredible sweetness and extra blueberry and lemon flavor to this smoothie!
• 1 frozen banana - bananas are great to add natural sweetness and potassium to smoothies. Check out how to freeze bananas for smoothies.
• ½ cup frozen blueberries - it is best to choose organic wild blueberries if possible. According to medical medium, wild blueberries - specifically - are excellent brain food, along with detoxing from heavy metals, are a prebiotic food, and helps to restore the liver.
• 1 tablespoon lemon zest - this yellow citrus fruit give this blueberry lemon smoothie recipe delicious tangy flavor!
• 2 tablespoons shredded coconut - coconut takes this smoothie to a whole new level of tropical bliss!
• 1 tablespoon honey or maple syrup (for vegan)- provides heavenly sweetness that compliments fresh blueberry, coconut and lemon flavors.
• 1 cup unsweetened plain plant-based milk (or favorite milk) - use your favorite milk here. We usually choose almond milk as our go-to.
• Optional to add ice for a thicker smoothie.

How to make this blueberry and lemon protein smoothie

Using a high powered blender, blend all ingredients together and enjoy!

Working out

The summer is a perfect time to spend more time exercising outside and going for runs. Running outside is not only fun, but it’s actually quite beneficial for our health as well.

However, it’s important to ensure you’re fueling your body with proper foods especially after a hot, outdoor run. This article will explain the benefits of running outside as well as how to best fueling your body after a run.

The benefits of running outside

Running outdoors has many benefits. If you’re used to running inside on the treadmill, switching to running outside can be a game-changer for both your workout and mental health. What better way to start your day with a bit of fresh air and the feeling of accomplishment after a good run?

Here are just a few benefits of running outside:

● Increased vitamin D: Being outside in the sun is important in order for our body to make vitamin D. Research suggests that just 10 minutes daily is enough to maintain healthy vitamin D levels.
● Improved mental health: It’s amazing what a change of scenery can do for your mental health. Whether you’re running on a trail, by the beach, or even around your own neighborhood, getting out in nature has been shown to boost happiness and energy levels.
● Greater leg strength: Thanks to the natural incline and hills outside, you will improve the strength in your legs as well as your endurance.
● Better health: Breathing in fresh air when running outside can increase oxygen intake, as well as strengthen and improve lung health. Plus, the more oxygen you breathe in from fresh air can help you feel more energized during a run.

How to properly refuel after a run and post workout

While fueling before and during a run is important for good performance, it’s equally as important to properly fuel after a run, too. Suggested foods include fruit filled smoothies, high protein oatmeal, protein cookies, protein balls, and a smoothie bowls are all great choices. But one of our favorites is this after workout blueberry lemon smoothie!

Proper nutrition after a run is important for the body to rest and recover. Without proper nutrition and hydration, the body will take longer to recover, which might lead to impaired running performance on your next run.

You might be wondering how exactly to best fuel your body after a run. There are three main important components: hydration, carbohydrates, and protein.

For one, hydration is important because the body is going to lose fluids and electrolytes during a run. It’s necessary to replenish the body with fluids and electrolytes to keep you feeling your best. Adequate hydration will also help prevent fatigue, headaches, and even muscle cramps after a run, too.

Fueling the body with adequate carbs after a run is necessary to replenish the body’s glycogen stores. The body primarily uses carbohydrates as an energy source during a run, so it’s important to replenish those stores.

Lastly, runners need to be consuming protein after a run to help the body repair and build muscles. After all, long and intense runs in particular break down muscle tissue. It’s best to consume high-quality protein sources within 30 minutes or so after a run. This window of time is super important because this is the best time for the body to repair and build up that muscle tissue.

Enjoy this delicious berry lemon post-workout smoothie recipe that you can try to properly fuel your body after your next run.

What better way to finish your summer workout than this tasty blueberry lemon smoothie?

This smoothie is sure to be tasty and refreshing. Plus, you’ll get replenished with important electrolytes from the fruit, adequate carbohydrates from the milk and honey, as well as 20 grams of protein from the Naked Shake Blueberry Lemon (affiliate link).

Additionally, if you want to take your performance to the next level, consuming an energy- boosting supplement such as the Fire Shot from Naked Nutrition can provide you with the clean energy and sharp mental focus you need to get through a long run.

Frequently Asked Questions

More Smoothie Recipes

• Creamy Chocolate Peppermint Shakeology Recipe
• Post-Workout Tropical Protein Fruit Smoothie
• Matcha Berry Smoothie
• Blueberry Banana Smoothie
• Green Smoothie
• Dragon Fruit Smoothie
• Sweet Potato Smoothie
• Frozen Hot Chocolate Smoothie
• How To Freeze Bananas

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