Delightful Mom Food

Easy Healthy Gluten-Free Recipes

  • Home
  • Recipes
  • About
    • About
    • Work With Me
    • Contact
    • Privacy
    • Resources
  • Cookbooks
    • Gluten-Free Dairy-Free Cookbook
    • Dairy-Free Gluten-Free Baking Cookbook
    • Dairy-Free Cookbook For Kids (not gluten-free)
    • E-books
    • More Products
  • Programs
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Delightful Mom Food / Vegetables / Green Smoothie Recipe

Last Updated June 28, 2020. Published January 19, 2020 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

Green Smoothie Recipe

Tweet
Share14
Pin91
105 Shares
Jump to Recipe Print Recipe

The BEST Green Smoothie Recipe! A healthy and easy green smoothie made with spinach, parsley, mango and pineapple. This green smoothie recipe can be turned into a smoothie bowl too. It hydrates, energizes, is delicious and has the option for adding supplements for more nutrition!

The BEST Green Smoothie Recipe! A healthy and easy green smoothie made with spinach, parsley, mango and pineapple. This green smoothie recipe can be turned into a smoothie bowl too. It hydrates, energizes, is delicious and has the option for adding supplements for more nutrition! #greensmoothierecipe #drink #beverage #smoothie #breakfast #healthy #easy #best #green #smoothie #glutenfree #vegan #mango #spinach | Delightful Mom Food

BENEFITS OF DRINKING A GREEN SMOOTHIE

This easy greens smoothie helps to support digestion, provide glowing skin, boost the immune system and deflate puffiness (yes, please!) and is loaded with vitamin A with the right blend of fresh ingredients!

It is a super simple green smoothie recipe that you can make with ingredients you probably already have around, or that can be easily stocked in the freezer for a nourishing snack, breakfast or any meal, anytime! No fancy extras here, but I do share add-in smoothie ingredients that can be blended in addition for extra nutritional value.

Related: Detox Green Machine Juice

The BEST Green Smoothie Recipe! A healthy and easy green smoothie made with spinach, parsley, mango and pineapple. This green smoothie recipe can be turned into a smoothie bowl too. It hydrates, energizes, is delicious and has the option for adding supplements for more nutrition! #greensmoothierecipe #drink #beverage #smoothie #breakfast #healthy #easy #best #green #smoothie #glutenfree #vegan #mango #spinach | Delightful Mom Food

GREEN SMOOTHIE RECIPE: INGREDIENTS

Spinach: Spinach is the heart of a green smoothie recipe and one of the best healthy green leafs to eat! This leafy green is rich in protein, iron, calcium and low in calories.

Parsley: There is a good reason when you eat at fancy restaurants many times the main meal comes with a garnish of parsley leaves on the side. It is good for digestion and helps the body easily break down and absorb nutrients. I just use about 1-2 tablespoons of fresh parsley in this smoothie and you do not even taste it.

Mango and Pineapple, frozen: Use frozen peeled and diced mango's and pineapples. They are loaded with vitamin c and fiber to help flush out toxins. Plus they are naturally super sweet so they make this green smoothie taste amazing!

Banana, frozen: Bananas give this smoothie recipe its creaminess. It blends all the flavors together. Bananas are rich in fiber and potassium which helps the stay hydrated. A hydrated body is able to flush away toxins more easily which helps to make bowel movements (yes I went there! But we are all human!) and skin radiant and smooth.

Coconut Water: Coconut water also contains large amounts of potassium to help hydrate the body and also magnesium. Both also helps to regulate blood pressure and maintain a healthier heart.

Related: Cleansing Matcha Smoothie Bowl

The BEST Green Smoothie Recipe! A healthy and easy green smoothie made with spinach, parsley, mango and pineapple. This green smoothie recipe can be turned into a smoothie bowl too. It hydrates, energizes, is delicious and has the option for adding supplements for more nutrition! #greensmoothierecipe #drink #beverage #smoothie #breakfast #healthy #easy #best #green #smoothie #glutenfree #vegan #mango #spinach | Delightful Mom Food

HOW TO MAKE A GREEN SMOOTHIE

Place the spinach, parsley, mango pineapple, banana, and coconut water in a blender. I suggest using a high-powered blender such as a Vitamix (my favorite!).

ADD-IN SUPPLEMENTS TO ADD TO SMOOTHIES

Here are a few ideas for extra nutrition that can be added to this basic smoothie recipe.

  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 2 tablespoons Pea Protein Powder (plain, not flavored)
  • 1 teaspoon Spirulina Powder
  • 1 teaspoon Chlorella Powder
  • 1 scoop of favorite Greens Drink Powder (I like to drink this one in the mornings)

CAN I USE FROZEN SPINACH INSTEAD OF FRESH SPINACH?

You can use frozen spinach as well, but since it is more condensed you will need only 1 cup, not 2 cups.

CAN I STORE THIS SMOOTHIE TO SAVE FOR LATER?

I do not suggest that. This green smoothie recipe is best served right away. It is made with banana and if a smoothie with banana sets out too long it changes the consistency and the ingredients become separated.

CAN I TURN THIS GREEN SMOOTHIE INTO A SMOOTHIE BOWL?

Yes! It is really good as a smoothie bowl, like this acai bowl recipe and matcha green smoothie bowl. To turn it into a smoothie bowl, add 1-4 cup liquid and move up from there to a ½ so the consistency is thicker.

More healthy smoothie and drink recipes:
  • Green Detox Juice
  • Green Machine Juice
  • Dragon Fruit Strawberry Chia Pudding Smoothie
  • Cleansing Matcha Smoothie Bowl
  • Strawberry Banana Superfood Smoothie
  • Tropical Smoothie
More healthy recipes to enjoy!
  • Healthy One-Pan Broccoli Pasta
  • 3 Ingredient Healthy Brownies
  • Vegan Eggnog Recipe
  • Vegetarian Fajita Burrito Bowl

Pin it!

The BEST Green Smoothie Recipe! A healthy and easy green smoothie made with spinach, parsley, mango and pineapple. This green smoothie recipe can be turned into a smoothie bowl too. It hydrates, energizes, is delicious and has the option for adding supplements for more nutrition! #greensmoothierecipe #drink #beverage #smoothie #breakfast #healthy #easy #best #green #smoothie #glutenfree #vegan #mango #spinach | Delightful Mom Food

The BEST Green Smoothie Recipe! A healthy and easy green smoothie made with spinach, parsley, mango and pineapple. This green smoothie recipe can be turned into a smoothie bowl too. It hydrates, energizes, is delicious and has the option for adding supplements for more nutrition! #greensmoothierecipe #drink #beverage #smoothie #breakfast #healthy #easy #best #green #smoothie #glutenfree #vegan #mango #spinach | Delightful Mom Food

Green Smoothie Recipe

The BEST Green Smoothie Recipe! A healthy and easy green smoothie made with spinach, parsley, mango and pineapple. This green smoothie recipe can be turned into a smoothie bowl too. It hydrates, energizes, is delicious and has the option for adding supplements for more nutrition!
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 231kcal
Author: Danielle Fahrenkrug

Equipment

  • Blender

Ingredients

  • 2 cups fresh spinach
  • 1 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 frozen banana
  • 1-2 tablespoons parsley fresh
  • 1/2-3/4 cup coconut water

Instructions

  • Place the spinach, mango, pineapple, banana, parsley and coconut water in a blender. I suggest using a high-powered blender such as a Vitamix
  • Blend on smoothie setting or until smooth. Serve right away into 1 glass.

Notes

ADD-IN SUPPLEMENTS TO ADD TO SMOOTHIES

Here are a few ideas for extra nutrition that can be added to this basic smoothie recipe.
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 2 tablespoons Pea Protein Powder (plain, not flavored)
  • 1 teaspoon Spirulina Powder
  • 1 teaspoon Chlorella Powder
  • 1 scoop of favorite Greens Drink Powder (I like to drink this one in the mornings)

Nutrition

Calories: 231kcal | Carbohydrates: 56g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 179mg | Potassium: 1213mg | Fiber: 8g | Sugar: 41g | Vitamin A: 7748IU | Vitamin C: 130mg | Calcium: 117mg | Iron: 3mg
Tried this Recipe? Tag me Today!Mention @DelightfulMomFood or tag #DelightfulMomFood!

 

Healthy Gluten-Free Recipes

  • Homemade Playdough RecipeHomemade Playdough Recipe
  • Strawberry Popsicle's Packed With Squash & Kale VegetablesStrawberry Popsicle's Packed With Squash & Kale Vegetables
  • 90 Day Goal Challenge90 Day Goal Challenge
  • Acai Bowl RecipeAcai Bowl Recipe
  • Thai Peanut Sauce Ground Turkey & Cabbage BowlsThai Peanut Sauce Ground Turkey & Cabbage Bowls
Tweet
Share14
Pin91
105 Shares

Leave a Comment

About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements.

Delightful Mom Food|Breakfast, Diets, Drinks, Snack, Vegetables|Green Smoothie Recipe
« Gluten-Free Blueberry Oat Muffins
Ground Turkey Spaghetti Squash Casserole »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
read more...
Click Here For My Cookbooks!Delightful Mom Food Gluten-Free Dairy-Free Cookbook
Decorated gluten-free gingerbread house

Gluten-Free Gingerbread House Recipe

one hour honey ham holiday dinner on the tables with sides of vegetables

1 Hour Honey-Glazed Ham with Buttery Vegetables and Sauerkraut

vegan eggnog recipe in a mug topped with freshly grated nutmeg

Easy Spiked Vegan Eggnog Recipe (Healthier & Low Fat)

two mugs filled with the best vegan hot chocolate recipe topped with marshmallows, chocolate and peppermint bites

Vegan Hot Chocolate Recipe

slice of gluten-free pumpkin pie on a plate

Gluten-Free Dairy-Free Pumpkin Pie

spoon in brussels sprouts gratin and parsley flakes on top

Brussels Sprouts Gratin

sage butter infused into roasted garlic mashed potatoes mashed and mixed served in a bowl with a dish towel and fresh sage leaves

Sage Butter Garlic Mashed Potatoes

gluten free pie crust in a pie dish with crimped edges

Gluten-Free Pie Crust Recipe

homemade cranberry sauce recipe

Maple Orange Homemade Cranberry Sauce Recipe

gluten-free stuffing made with carrots, celery, onion and gluten-free bread served on a spoon

Gluten-Free Stuffing Recipe (Vegan)


gluten free blog network directory

As Seen In

Collage of logos of sites where Delightful Mom Food has been featured
This post may contain affiliate links
which won’t change your price but will share some commission.
Disclosure and Privacy Policy | Accessibility Statement

Copyright © 2021 DELIGHTFUL MOM FOOD, LLC