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Delightful Mom Food / Recipes / Drinks / Smoothie / Antioxidant Energy Blasting Kiwi Kale Banana Smoothie

Last Updated February 13, 2021. Published September 10, 2016 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

Antioxidant Energy Blasting Kiwi Kale Banana Smoothie

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Creamiest kale banana smoothie that tastes just like a milkshake! Packed with antioxidants and a healthy way to curb a sweet tooth. 

Seriously the easiest and BEST Antioxidant rich kale banana smoothie recipe! Takes 5 minutes!

Growing up kale was never really a part of the daily menu. But today is has grown tons of popularity due to it being one of the worlds most powerful “super foods.” It is rich in tons of antioxidants, nutrients, vitamins, folate and magnesium. One of the most favorite ways to enjoy kale  is in smoothies!

Sitting with Chase his request for smoothies is usually dadda's smoothies. Or recently he has requested cantaloupe smoothies I think because he is obsessed with cantaloupe fruit. Poor first child was the guinea pig of all this mamas smoothie recipes which I am proud to say has evolved into epic recipes that tastes just like milkshakes! Trial and error, right?

I totally suggest enjoying smoothies in wide mouth mason jars. We love using these ones by Fresh Preserving is one of our favorite ways to serve thick smoothies because there is enough room to use a spoon for scooping extra fruit and toppings out.

You've gotta try this! It is the best smoothie with kale and banana

How delicious does this kale banana smoothie look as it slowly drips off the sides of the jar?!

After shopping our local market we grabbed some kiwi and so I wanted to make a healthy green smoothie using our fresh fruit. When I added the banana, milk, kale and kiwi it needed something a little more to sweeten it up. Frozen blueberries and strawberries are always in the freezer so we added blueberries to the kale banana smoothie for an antioxidant boost!

Make this kale banana smoothie into two easy layers for a beautiful sweet treat!

First make the bottom layer with just banana and goat milk or coconut milk. Pour 1/2 the mixture into your glass. Then (for the pretty kiwi on the sides) line the sides with slices of kiwi and smash them on the sides slightly. To the rest of the banana mix add kiwi, kale and blueberries. Pour kale fruit smoothie mixture on top and top with whipped cream!

Gotta make this kale banana antioxidant smoothie now! Easy and perfect for after school snacks!

Curren just could not wait for take the photos and was climbing up the whole time trying like a puckering fish to get his sweet lips wrapped around that straw! Seriously a delicious treat that we love to eat around 3:00 to hold us over for dinner.

Kale banana smoothie totally soothes after school HANGER pains!

Antioxidant Energy Blasting Kiwi Kale Banana Smoothie

Creamiest kale banana smoothie that tastes just like a milkshake! Packed with antioxidants and a healthy way to curb a sweet tooth.
5 from 1 vote
Print Rate
Course: Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Author: Danielle Fahrenkrug

Ingredients

  • 2 cups of frozen chopped banana slices
  • 1 cup of goat milk or coconut milk
  • 1/3 cup of frozen blueberries
  • 1 cup of fresh kale
  • 2 peeled kiwi's sliced
  • Whipped cream optional

Instructions

  • In a blender blend milk and frozen banana slices. Pour half the mixture into two glasses.
  • Add to the blender (with the remaining banana and milk mixture) frozen blueberries, kale and kiwi fruit. Pour equally into both glasses. Top with whipped cream and more frozen blueberries.
Tried this Recipe? Tag me Today!Mention @DelightfulMomFood or tag #DelightfulMomFood!

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Seriously the easiest and BEST Antioxidant rich kale banana smoothie recipe! Takes 5 minutes!

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About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is a mama or two young boys and loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower crusted pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook, Gluten-Free Dairy-Free Cookbook, Dairy-Free Cookbook for Kids and is a certified health and nutrition life coach.

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Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
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