Packed with wholesome ingredients, these Gluten-Free Chocolate Chip Spinach Muffins are not only gluten-free but also a sneaky way to incorporate more greens into your diet—without compromising on flavor!
Be sure to also try our Gluten-Free Pumpkin Chocolate Chip Muffins, Healthy Chocolate Chip Muffins, and 3-Ingredient Cookies next!
If spinach tastes good in a Green Smoothie how about adding it to make spinach muffins! I usually add zucchini in muffins like in these Banana Zucchini Muffins for added nutrition, but these sweet spinach muffins are just as good without the banana bread taste. My kids adore these spinach chocolate chip muffins and they are the perfect back-to-school snacks for kids!
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Why you'll love these spinach muffins
These chocolate chip muffins with spinach are perfect for anyone looking to enjoy a sweet treat while staying on track with their healthy eating goals. They are also sweetened with maple syrup and apple sauce rather than refined sugars. The combination of gluten-free flours, spinach, and dark chocolate chips provides a nutrient-rich snack that's perfect for breakfast, a mid-day snack, or even dessert. Plus, the spinach adds a fun vibrant green color without overpowering the delicious chocolatey flavor.
Gluten-free flour
For those with gluten sensitivities or celiac disease, these gluten-free muffins are made using Bob's Red Mill 1-1 Gluten-Free Flour which also has no dairy, ensuring they are safe and enjoyable for everyone. The gluten-free base keeps the muffins light and fluffy, while still providing a satisfying texture! I promise, they are so moist and sure to please!
A healthy sweet muffin with vegetables
These muffins are healthy and lightly sweetened with a touch of maple syrup, making them a healthier alternative to traditional muffins (no refined sugars!). The milk chocolate chips or dark chocolate chips add just the right amount of sweetness and richness, making these muffins feel indulgent without the guilt.
Recipe ingredients
- gluten free flour mix - This recipe is tested with Bob's Red Mill 1-1.
- baking powder
- baking soda
- pink Himalayan salt
- unsweetened applesauce
- maple syrup
- large eggs
- vanilla extract
- spinach - Do you have extra spinach leftover? Use it in Strawberry Chicken Spinach Salad, Spinach Quiche, and this Spinach Salad Recipe.
- avocado oil
- milk chocolate chips or dark chocolate chips - You can use less if you prefer for kids, but my kids like lots of chocolate chips in their muffins.
How to make spinach chocolate chip muffins
Full detailed instructions are in the recipe card below.
Make these muffins using a blender! First mix in a large bowl the dry ingredients. Then Blend fresh spinach with the wet ingredients in a blender.
Next, combine this mixture with the gluten-free flour blend (dry ingredients). Fold in the chocolate chips before the batter is spooned into muffin tins and bake to perfection.
This healthy gluten-free chocolate chip spinach muffin recipe is the ultimate combination of health and indulgence. They're perfect for kids and adults alike, offering a sneaky way to get more greens into your diet without sacrificing taste. Whether you're gluten-free or just looking for a healthier muffin option, these are sure to become a favorite in your household, as it is in ours.
Storing muffins
Once the muffins have cooled, store these gluten-free chocolate chip spinach muffins in an airtight container on the counter. Consume within 3 days.
More healthy gluten-free muffins to enjoy
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Chocolate Chip Spinach Muffins
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Ingredients
- 1½ cups gluten free flour mix I use Bob's Red Mill 1-1 for this recipe
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon pink Himalayan salt
- ½ cup unsweetened applesauce
- ½ cup maple syrup
- 2 large eggs beaten
- 2 teaspoons vanilla extract
- 1 cup packed spinach
- ¼ cup avocado oil
- 1 cup milk chocolate chips or dark chocolate chips You can use less if you prefer for kids, but my kids like lots of chocolate chips in their muffins.
Instructions
- Preheat oven to 350 degrees F. Prepare muffin pan with liners and spray them with cooking spray.
- In a large mixing bowl, combine gluten-free flour, baking powder, baking soda, and salt and mix well.
- Combine applesauce, maple syrup, eggs, vanilla, oil and spinach in a food processor (I use my Vitamix) and blend until the spinach has no visible chunks and mixture is smooth.
- Add the wet spinach mixture to the dry ingredients and mix well until combined into a smooth batter. Fold in the chocolate chips.
- Using a ⅓ cup measuring cup, scoop the mixture into your muffin tin about ¾ full. Bake about 18 minutes or until done and stable. Let cool 10 minutes before moving to a cooling rack.
Laurie says
totally gonna make these Danielle! and girl I wish I had the energy to actually get up and be productive when I'm sleep deprived. I just lie there and try to doze. Its so frustrating! and btw- these pics are so so so gorgeous. well done mama. you are a super mama!
admin says
Thanks Laurie!