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Delightful Mom Food / Other recipes / Dairy-Free Gluten-Free School Lunches: Week 3

Last Updated June 28, 2020. Published September 3, 2018 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

Dairy-Free Gluten-Free School Lunches: Week 3

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Healthy dairy free and gluten free school lunches. Each meal includes fruits, vegetables, carbohydrate, and protein with a shopping list for the week to make healthy lunches easier!

Healthy dairy free and gluten free school lunches. Each meal includes fruits, vegetables, carbohydrate, and protein with a shopping list for the week to make healthy lunches easier! | #healthy #glutenfree #dairyfree #school #lunches #lunch #ideas #kids #lunchbox | Delightfulmomfood.com

Here we are on the third week of healthy gluten-free lunch ideas for kids! Portions can be adapted for the age of the child. I have put together five fantastic lunches for this week. Visual ideas to make your planning easier with a shopping list included at the end of this post. Feel free to switch the days up for what works for you.

Other weeks I have shared exclusively gluten-free ideas for the week and this week everything is dairy-free too. Lunches can be hard to plan and these ideas show you what to put together and everything you need to buy. Use your favorite [amazon_textlink asin='B01MD15C4O' text='lunch containers' template='ProductLink' store='delightfulmom-20′ marketplace='US' link_id='38719ae4-af25-11e8-8f93-93290ec4a758′] or [amazon_textlink asin='B07983SV7B' text='stainless tell containers' template='ProductLink' store='delightfulmom-20′ marketplace='US' link_id='73a25812-af25-11e8-902b-874c9b447879′] and their compartments with these school lunches.

Gluten Free School Lunches – WEEK 3

MONDAY

Peanut Butter Honey Sandwich Healthy Lunch Idea For School

  • Main: Peanut Butter and Honey or Jelly Sandwich
  • Sides: Carrots, Raisins

TUESDAY

peppers, chickpeas, no bake muffins, strawberries lunch ideas for school

  • Main: No-Bake Peanut Butter Oatmeal Cups Or Your Favorite Gluten-Free Muffins
  • Sides: Strawberries, Crunchy Chickpeas Snacks, Mini Peppers, Crusher

If your kids like to snack or have food they can pick from this one is perfect. You can change it up with any kind of favorite gluten-free muffins for the carbohydrate in this lunch.

WEDNESDAY

pasta and peas for school lunches

  • Main: Cooked Pasta and Peas With Salt, Pepper and Olive Oil Drizzle
  • Sides: Walnuts (or nut of choice), Carrots, Crusher

THURSDAY

Hearty vegetable soup for kids lunchbox | for more ideas check out delightfulmomfood.com

  • Main: Hearty Vegetable Soup
  • Sides: Grapes, Crunchy Chickpea Snacks

Crunchy chickpeas are one of our favorite snacks and and excellent source of vegetarian and vegan protein. They are convenient to purchase online with various flavors available such as Honey, Cinnamon Sugar, Rockin' Ranch and more to meet kiddos taste buds!

FRIDAY

Beef sticks, apple sauce, chickpeas, carrots and muffins for healthy school lunch ideas week 3 | For more visit delightfulmomfood.com

  • Main: No-Bake Peanut Butter Oatmeal Cups or your favorite Gluten-Free Muffins
  • Sides: Beef Stick, Apple Sauce or Crusher, Carrots, Crunchy Chickpeas Snacks

 

Healthy gluten-free lunch Shopping List:
  • Gluten-Free Bread Loaf
  • Organic Peanut Butter
  • Honey or Jelly
  • Raisins
  • Carrots
  • Strawberries
  • Grapes
  • Broccoli
  • Mini Peppers
  • Sugar Snap Peas
  • Apple Sauce
  • Crushers
  • Crunchy Chickpea Snacks
  • Beef Sticks
  • No-Bake Peanut Butter Oatmeal Cups or Muffins of choice
  • Hearty Vegetable Soup (how ever much you need per child)
  • Gluten-Free Macaroni Noodles
  • Frozen Peas
  • Olive Oil
  • Walnuts (or favorite nuts)

A couple of tips:

  1. If your kids do not prefer certain things here they can be swapped out such as fruit for fruit or chickpeas for dried peas. Extra veggies and fruit can be eaten with dinner or for snack time after school.
  2. For convenience I sometimes like to buy a large vegetable tray from Costco and use the vegetables in lunches to create variety. I usually buy organic but any vegetables are better than no vegetables:-).
  3. Also in my main round up you will see a visual leftover pizza made with dairy-free cheese not listed in this post. That is another great option if you have leftover pizza.
More healthy weekly lunch plans for school:
  • Week 1
  • Week 2
  • Week 4

Join me in a week on Monday for Week 4 of Gluten-Free School Lunches – ideas to fuel your kids and make your week easier! And I would love to hear how the school year is going for you so please comment below!

xx,

Danielle

Healthy Gluten-Free Recipes

  • Ginger and Honey Cheesecake Ice PopsGinger and Honey Cheesecake Ice Pops
  • Dill Pesto Cucumber Noodle BowlDill Pesto Cucumber Noodle Bowl
  • Buddha Fresh Non-Toxic Air FreshenerBuddha Fresh Non-Toxic Air Freshener
  • Simple White Bean Tomato Cucumber Salad With Avocado Broccoli DressingSimple White Bean Tomato Cucumber Salad With Avocado Broccoli Dressing
  • Halloween Pumpkin Decorating PartyHalloween Pumpkin Decorating Party
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About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements.

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Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
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