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Delightful Mom Food / Meal Type / Dinner / Hearty Vegetable Soup

Last Updated June 27, 2020. Published September 8, 2018 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

Hearty Vegetable Soup

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Vegetable soup is healthy and ready in less than 30 minutes! Using organic frozen vegetables in this easy vegetable soup recipe means less dishes and more time!

A family favorite healthy vegetable soup recipe full of green beans, tomatoes, corn, peas, carrots, celery and onion!

This quick and easy vegetable soup is brought to you courtesy of little C, who adores cooking with me! It is one of the simplest soups to put together with most of the vegetables already chopped and prepared. That means kids can make it and there are minimal dishes! That is a WIN-WIN for everyone leaving you with more time to enjoy this chunky bowl full of robust flavors!

It is also delicious paired with bread for dipping! Try it with homemade gluten-free bread or gluten-free bread sticks.

Hearty, Vegan, Gluten-Free, Easy, Healthy Vegetable Soup

When my little guy opened the fridge the other week he saw vegetable broth and requested soup for dinner. I had a bag of frozen vegetable mix with green beans, corn, carrots and peas and a box of diced tomatoes. He said “let’s make a healthy veg soup!”. He is not a big meat eater and prefers vegetarian foods so “veg soup” is a fitting request with him?.

He pulled up his chair to the stove, got his apron on and poured each of the ingredients into the pot. Then I turned on the heat?. From now-on very time it is my four-year old’s night to make dinner, can you guess what we will be having?

The soup can easily be transformed into a minestrone soup quickly by adding cooked noodles and beans into the recipe right before serving. I change it up sometimes for my kids this way. This soup is also even more delicious served the next day!

Vegetable soup is healthy and ready in less than 30 minutes! Using organic frozen vegetables in this easy vegetable soup recipe means less dishes and more time! | #vegetable #easy #quick #healthy #recipe #soup #veg #veggie #vegan #vegetarian #glutenfree | Recipe at delightfulmomfood.com

Vegetable Soup Preparation

There is little preparation to making this soup except gathering ingredient and adding them to a large pot:

  1. Diced tomatoes
  2. 16 ounce bag of mixed vegetables (green beans, carrots, corn, peas)
  3. Vegetable broth
  4. Onion
  5. Celery
  6. Bay leaf (adding bay leaf is what MAKES THIS SO GOOD!)
  7. Lemon
  8. Salt & pepper to season
  9. Cumin
  10. Fresh vibrant parsley

The ingredients are already prepped except for the onion and celery. Chop the onion and celery and add all of the ingredients to a large pot. Cover and turn the heat to high until it starts to bubble on the sides. When that happens turn the heat down to medium and cover for about 20-30 minutes to until the vegetables are soft.

Vegetable soup is healthy and ready in less than 30 minutes! Using organic frozen vegetables in this easy vegetable soup recipe means less dishes and more time! | #vegetable #easy #quick #healthy #recipe #soup #veg #veggie #vegan #vegetarian #glutenfree | Recipe at delightfulmomfood.com

Ways to use this soup

Serve this soup in various forms! Add beans, gluten-free pasta noodles and/or cheese and turn it into an Italian vegetable soup. You can serve it for dinner by itself or with cheese quesadillas, fresh bread, or grilled cheese. Leftovers can be packed for school lunches the next day.

Our family loves tomato based dishes and we are all BIG fans of this hearty vegetable soup and I know you will love it too! It is also vegan and caters to most specialized diets if you have an dietary concerns.

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Vegetable soup is healthy and ready in less than 30 minutes! Using organic frozen vegetables in this easy vegetable soup recipe means less dishes and more time! | #vegetable #easy #quick #healthy #recipe #soup #veg #veggie #vegan #vegetarian #glutenfree | Recipe at delightfulmomfood.com

This soup is so good we even had it again last night?!

More delicious vegetarian soup recipes to try:
  • Roasted Cauliflower Red Pepper Pesto Soup
  • Purple Cabbage Soup
  • Spicy Ginger Vegetable Zoodle Soup
  • Mushroom, Squash and Tomato Chili Vegetable Soup
  • Broccoli Potato Soup
  • Vegan Potato White Bean Kale Soup
  • Pizza Stew
  • Creamy Tomato Basil Soup 
  • Mushroom Onion Soup
  • Classic Italian Vegetable Minestrone Soup by  Family Style Food

If you make this recipe I would love to see it! Hashtag me on social media #delightfulmomfood and follow me on  Facebook, Twitter, Instagram and Pinterest.

Vegetable Soup Recipe

Hearty Vegetable Soup

Vegetable soup is healthy and ready in less than 30 minutes! Using organic frozen vegetables in this easy vegetable soup recipe means less dishes and more time!
4.63 from 8 votes
Print Pin Rate
Course: Entree, Main, Main Course, Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 132kcal
Author: Danielle Fahrenkrug

Ingredients

  • 26 ounce can diced tomatoes can or box
  • 16 ounce bag mixed vegetables green beans, corn, peas, carrots
  • 3-4 cups vegetable broth less for chunkier soup
  • 1/2 onion diced
  • 1 celery stalk diced
  • 1 lemon juice of
  • 2 teaspoons cumin
  • 1/2 cup fresh parsley chopped
  • 1/2 teaspoon pink Himalayan salt
  • black pepper to taste
  • 1 Bay leaf whole

Instructions

  • In a large saucepan all of the ingredients. Cover and turn the heat to high until the edges of the soup start to bubble. When they start to bubble turn the heat down to medium and cook covered or about 20-30 minutes until the vegetables are soft.

Nutrition

Serving: 4g | Calories: 132kcal | Carbohydrates: 29g | Protein: 6g | Fat: 1g | Sodium: 1320mg | Potassium: 703mg | Fiber: 7g | Sugar: 7g | Vitamin A: 6995IU | Vitamin C: 54.2mg | Calcium: 115mg | Iron: 4.2mg
Tried this Recipe? Tag me Today!Mention @DelightfulMomFood or tag #DelightfulMomFood!
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 186
% Daily Value *
Total Fat 6 g 9 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 4 mg 1 %
Sodium 2755 mg 115 %
Potassium 743 mg 21 %
Total Carbohydrate 29 g 10 %
Dietary Fiber 8 g 33 %
Sugars 8 g
Protein 8 g 15 %
Vitamin A 211 %
Vitamin C 117 %
Calcium 11 %
Iron 20 %

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About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements.

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Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
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