Protein Overnight Oats

This wholesome and satisfying high Protein Overnight Oats meal is so creamy, has 36 grams of protein per serving, and takes 5 minutes! Crafted by combining rolled oats with a generous serving of protein-rich ingredients such as Greek yogurt, chia seeds, or protein powder, ensuring a sustained energy release throughout the morning.

If you like easy oatmeal recipes, try my Golden Milk Overnight Oatmeal or this Chia & Hemp Seed Oatmeal next.

Overnight oats with protein are a nutritious and convenient breakfast option that seamlessly blends the goodness of oats with a substantial protein boost. If you are looking for high protein breakfast ideas, be sure to also try this high Protein Oatmeal, Baked Oats, No-Bake Protein Balls, and Chia Hemp Seed Oatmeal recipes!

Jump to:

• Why you'll love it
• What you'll need
• Recommended tools for this recipe
• High protein sources for oatmeal
• Tips on protein powder
• Variations and flavors
• Make it vegan
• How to make protein overnight oats
• Recipe FAQs
• Recommended recipes
• Protein Overnight Oats

Why you'll love it

• Easy Healthy Breakfast. It's an easy high protein overnight oats recipe with no fussing and cooking anything on the stove! Just mix the ingredients together and they are ready in the morning.
• Indulgent Filling Treat. Oats in overnight oats with yogurt absorb the liquid overnight, and the protein powder sources adds extra creaminess, resulting in a creamy and indulgent texture.
• Balanced Breakfast. The addition of nuts, seeds, or nut butter not only enhances the flavor profile but also contributes to the protein content, creating a deliciously balanced breakfast that caters to both taste and health.
• High Protein Content. High protein overnight oats offer a tasty and efficient solution to kickstart your morning with a nourishing punch and help increase muscles (great for bodybuilding).

High protein sources for oatmeal

Boosting the protein content of your oatmeal is not only delicious but also provides a more satisfying and nutritionally balanced breakfast. Here are some high-protein sources you can add to your oatmeal in addition to what this recipe calls for. To make protein overnight oats without protein powder, simply add in one of these other sources instead!

Greek Yogurt: A rich source of protein, Greek yogurt adds creaminess to your oatmeal. It also contributes a tangy flavor, enhancing the overall taste.

Milk or Plant-Based Milk Alternatives: Cow's milk or plant-based milk like almond, soy, or oat milk can significantly increase the protein content of your oatmeal.

Protein Powder: Add a scoop of your favorite protein powder (whey, pea, soy, or others) for a quick and concentrated protein boost. This is especially convenient for those looking to increase protein intake without adding extra volume.

Nuts and Seeds: Almonds, chia seeds, flaxseeds, and hemp seeds are excellent sources of protein and healthy fats. They also provide a delightful crunch to your oatmeal.

Nut Butter: Whether it's peanut butter, almond butter, or cashew butter, nut butters contribute both protein and a rich, satisfying flavor to your oatmeal. Try this Peanut Butter Oatmeal - it's amazing too!

Cottage Cheese: Mixing cottage cheese into your oatmeal can add a creamy texture and a significant amount of protein.

Eggs: I love to add eggs to Creamy Oatmeal! For a savory twist, consider adding a poached or fried egg on top of your oatmeal. It not only boosts the protein content but also creates a savory and hearty breakfast.

Quinoa: Cooked quinoa is a versatile addition that not only increases the protein but also provides a unique texture to your oatmeal.

Combining these protein-rich ingredients with your oatmeal ensures a wholesome and filling breakfast that will keep you energized throughout the morning.

Tips on protein powder

Protein powder and oats both absorb liquid the longer it lasts and sets. Protein powder in overnight oats can dry out the liquids quicker that oatmeal with other protein sources. I suggest consuming overnight oats with protein powder within 2-3 days for the best consistency. If it is dry you can always add a splash more milk and mix it in.

Variations and flavors

To make Protein Overnight Oats, you simply make the base oatmeal overnight and enhance the taste by adding in these additions and toppings.

• For low calorie overnight oats and lower fat, you can omit the chia seeds and hemp seeds or decrease them to 1 teaspoon.
• Mixed berries as a topping
• Peanut butter and raisins topping
• Banana slices and cinnamon topping
• Blueberries and lemon zest topping
• Chocolate cocoa powder or use chocolate protein powder and stir it into this recipe to make chocolate protein overnight oats.
• Mix in turmeric and cinnamon or a Cinnamon Substitute for extra flavor and health benefits. Or also consider trying this Turmeric Overnight Oats recipe made with a Golden Milk Tea Latte.

Make it vegan

We understand food allergies, and overnight oats can easily be adjusted for vegans and a dairy-free gluten-free diet. Swap out Greek yogurt for coconut yogurt or your favorite dairy-free yogurt. The oatmeal will just have slightly less protein in it, but you can supplement that by adding in extra hemp seeds and nuts.

How to make protein overnight oats

Full ingredients & instructions are in the recipe card below.

Recipe FAQs

Recommended recipes

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