Let's make Sugar Free Whipped Cream in as little as 2 minutes! Yes, it is possible to make whipped cream sugar-free and whips light and fluffy - perfect to level up keto desserts.
This homemade whipped cream will become your ultimate go-to dessert topping! It is perfect keto whipped cream for those on a keto diet and if you are doing a sugar detox. Try it on my healthy dessert recipes like gluten-free pumpkin pie, the best coconut cream pie, avocado pudding, and keto cauliflower ice cream recipe.
If you want to try a vegan whipped cream, try substituting the cream with aquafaba vegan egg white.
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Why this recipe is the best
Ya'll this is the best keto and sugar-free whipped cream recipe! I literally could not stop licking the bowl and you'd never know there are zero grams of sugar added. Here's what to love about it!
- Does not spike sugar levels since it is made with monkfruit.
- Perfect for gluten-free, keto, low carb, and a sugar-free diet.
- You can still enjoy desserts with less guilt and without the sugar!
- Whips together in as little as 2 minutes! Plus it's better and creamier and thicker than any store-bought Cool Whip, Reddi Whip or canned whip cream.
- This Sugar Free Whipped Cream Recipe is the perfect addition to holiday treats and drinks.
Key ingredients
- Heavy whipping cream - make sure it is heavy whipping cream, not just cream or half and half otherwise it won't whip. See variations below for dairy-free.
- Monk fruit granulated sugar or powdered sugar - This is a natural sugar-free sweetener that sweetens sugar free whip cream perfectly without leaving an aftertaste. I use the granulated sugar for this recipe and it still tasted great. You can also find in stores powdered sugar (confectioner's sugar) that is sugar-free and keto-friendly and use that. I suggest making sure the monkfruit does not have erythritol (affiliate link) added in it as studies show erythritol can be harmful as it modifies blood platelets. You can also use Xylitol from a birch tree (affiliate link), which is sugar-free and a natural sweetener.
- vanilla extract - adds lovely flavor.
Flavor variations
Want to change the flavor of your homemade whipped cream? This is a basic whipped cream recipe without sugar using vanilla extract for flavor. You can make flavor variations by substituting the vanilla extract for equal amounts of these other flavors.
- lemon extract
- coconut extract
- almond extract
- peppermint extract
Tips and tricks
There are few trouble shooting issues that can happen when making keto whipped cream that can easily be avoided. Sometimes the cream just doesn't fluff so make sure to follow these tips for the best keto whipped cream.
- Use an electric mixer - A hand held mixer will make your arm tired and you'll want the even flow of air, power, and consistency that an electric mixer gives.
- Clean and wipe dry the electric mixing bowl out completely before whisking the ingredients - If there is any other liquid like water, then it will not peak as fluffy.
- Use a cold metal bowl - make sure the bowl is nice and cold so the ingredients can harden and start to solidify.
- Do not use a liquid syrup in place of the monk fruit - You can substitute the sugar with Xylitol, but don't use a liquid or it will be runny.
- I do not recommend stevia - Stevia is great for baking but can be a very strong flavor in a keto whipped cream.
Recipe instructions
See below recipe card for details and notes to making homemade whipped cream perfect every time.
Add the heavy cream, sugar, and vanilla extract to an electric mixer. Whisk on high (or use a hand mixer in a large bowl) for 2 minutes until it forms a soft peak and turns into whipped cream. Store and serve chilled.
Make it dairy-free
Want to make dairy-free sugar-free whipped cream? Use 1-2 cans of coconut cream in place of the heavy whipping cream. First, chill the cans in the refrigerator overnight. Then, open them upside down and drain out the water then scoop 1 ¼ cup of the cream into the mixing bowl with the sugar and vanilla and make according the recipe card directions.
Recipe FAQs
Yes! You can whip cream without sugar, or make this sugar-free whipped cream at home with a splash of vanilla extract and monk fruit. Both ways whip together beautifully without the use of powdered sugar. It's perfect for a topping for a keto whipped cream dessert.
Yes! Cream is zero grams of sugar and carbs and it's high in fat. Making whipped cream without sugar or using a sugar-free brand makes it keto friendly.
Sugar-free whipped cream is better for you than one with sugar, since sugar is not the best for our bodies. Just use a natural sugar-free source like monk fruit. The cream is high in fat, so this is great in moderation or in keto diets.
If you have a watery keto whipped cream and you made it according to the recipe directions, it is probably the mixing bowl was not dry. Make sure to dry the mixing bowl completely before making this sugar-free whipped cream.
This whipped cream recipe is perfect for anyone with diabetes. It is sugar-free and low in carbs and won't spike blood sugar levels.
You can have whip cream on a keto diet if it contains no sugar or is made with a sugar-free option like keto sugar or monk fruit sugar.
Whipped cream is made from heavy whipping cream and the cream naturally has 0 grams of sugar and 0 grams of carbohydrates. The carbs are from added sugars, so making this whipped cream with sugar-free monk fruit keeps it low carb, no sugar, and keto-friendly!
More no sugar recipes
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Sugar-Free Whipped Cream Recipe (Keto Friendly)
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Ingredients
- 1 ¼ cup heavy whipping cream
- 4 tablespoons monk fruit sugar
- ⅛ teasoon vanilla extract
Instructions
- Add the heavy cream, sugar, and vanilla extract to an electric mixer. Whisk on high (or use a hand mixer in a large bowl) for 2 minutes until it forms a soft peak and turns into whipped cream. Store and serve chilled.
Notes
- lemon extract
- coconut extract
- almond extract
- peppermint extract
- Clean and wipe dry the electric mixing bowl out completely before whisking the ingredients. If there is any other liquid like water, then it will not peak as fluffy.
- Do not use a liquid syrup in place of the monk fruit. You can substitute the sugar with Xylitol, but don't use a liquid or it will be runny.
- I do not recommend stevia. Stevia is great for baking but can be a very strong flavor in a keto whipped cream.
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