• Dinner
  • Appetizers
  • Breakfast
  • Dessert
  • Drinks
  • Sides
  • Snacks

Delightful Mom Food

Easy Healthy Gluten-Free Recipes

  • Home
  • Recipes
  • About
  • Contact
  • Cookbooks
  • Subscribe + Free Gift
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Contact
  • Cookbooks
  • Subscribe + Free Gift
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Delightful Mom Food / Recipes / Meal Type / Breakfast / Waffles With Low Sugar Maple Greek Yogurt

    Last Updated June 25, 2020. Published March 14, 2014 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

    Waffles With Low Sugar Maple Greek Yogurt

    Tweet
    Share
    Pin7
    7 Shares
    Jump to Recipe Print Recipe

    Low Sugar Maple Greek Yogurt Topped Waffles is a great solution for adding a bit of sweetness and flavor with very little sugar!

    low sugar maple greek yogurt
    Waffles and pancakes and French toast… oh my! These are just a few of my favorite breakfast treats and boy do they soothe a sweet tooth with all that butter and maple syrup drizzled everywhere.

    At our home, we like to give toppings a spin by using lower sugar options without compromising health and flavor. Options such as fresh fruit, cinnamon and sugar or Xylitol, peanut butter and fresh jam, and Greek yogurt mixed with maple syrup then topped with nuts.

    Low sugar maple greek yogurt is a delicious healthy topping for cakes and pies too. Enjoy it instead of whipped cream or in crepes smothered in juicy berries.

    low sugar maple greek yogurt topped waffles

    If you prefer a lot of this Greek yogurt topping on pancakes or waffles, just double the recipe to: 2 teaspoons of maple syrup mixed with 1 cup of Greek yogurt. It is still healthy and just means you are enjoying more muscle building protein.

    For our recipe we used Van’s Gluten free waffles and 0% or 2% FAGE Greek yogurt (in my opinion this brand yogurt tastes best). This takes about 5 minutes to whip up and enjoy!

    Low Sugar Maple Greek Yogurt Topped Waffles recipe
    Low Sugar Maple Greek Yogurt Topped Waffles recipe
    low sugar maple greek yogurt topped waffles

    Low sugar maple greek yogurt topped waffles

    Low Sugar Maple Greek Yogurt Topped Waffles is a great solution for adding a bit of sweetness and flavor with very little sugar!
    5 from 1 vote
    Print Rate
    Course: Breakfast, Brunch
    Cuisine: American
    Diet: Gluten Free, Low Fat, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 2
    Calories: 303kcal
    Author: Danielle Fahrenkrug

    Ingredients

    • 4 waffles frozen or homemade (use gluten-free for dietary needs)
    • 1 teaspoon maple syrup
    • ½ cup non-fat plain Greek yogurt
    • 2 tablespoon pecans chopped

    Instructions

    • Cook waffles as package instructs. In a small bowl combine Maple syrup and Greek yogurt. Stack two waffles then spread half of your mixture on top. Top each plate with 1 Tbsp. of nuts.

    Nutrition

    Serving: 2g | Calories: 303kcal | Carbohydrates: 33g | Protein: 11g | Fat: 15g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 21mg | Sodium: 429mg | Potassium: 180mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1072IU | Vitamin C: 1mg | Calcium: 228mg | Iron: 5mg
    Tried this Recipe? Tag me Today!Mention @DelightfulMomFood or tag #DelightfulMomFood!

     

    Dive in and enjoy!

    Danielle the recipe developer
    Tweet
    Share
    Pin7
    7 Shares

    Leave a Comment

    About Danielle Fahrenkrug

    Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is a mama of two young boys and loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower crusted pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook, Gluten-Free Dairy-Free Cookbook, Dairy-Free Cookbook for Kids and is a certified health and nutrition life coach.

    « Adorable Valentine’s Day Gifts for Kids
    Activity: Strengthen Toddler’s Fine Motor Skills & Creativity »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    Danielle Fahrenkrug | Recipe Developer
    Hi, and welcome to Delightful Mom Food - I am thrilled you are here! Here you will find traditional recipes that I transform into healthier versions the whole family enjoys, because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am a food photographer, writer, 3x cookbook author, and certified health and nutrition life coach.
    read more...
    Click Here For My Cookbooks!Delightful Mom Food Gluten-Free Dairy-Free Cookbook

    Popular Posts

    • 4 Easy to Make Detox Water Recipes
    • Apple Cider Vinegar Drink for Weight Loss, Detox & Optimal Health
    • How Many Ounces In A Cup: Liquid and Dry Conversions
    • Jameson Green Tea Shot
    • Lemon Salt Water (Benefits and Recipe)
    • 6 Healthy Homemade Juicing Recipes
    blueberry after workout smoothie in a glass with mint and a straw

    After Workout Smoothie: Blueberry Lemon

    pickle juice drink with a fresh pickle and the benefits of drinking pickle juice

    Benefits of Drinking Pickle Juice

    glass of lemon water with salt

    Lemon Salt Water (Benefits and Recipe)

    Watermelon Juice in two glasses with lime

    Fresh Watermelon Juice Recipe


    gluten free blog network directory

    As Seen In

    Collage of logos of sites where Delightful Mom Food has been featured
    • Privacy Policy and Disclosure
    • Accessibility Statement
    • Recipes
    • Conversions Guide
    • Meet Danielle
    • Contact
    • Resources
    This post may contain affiliate links which won’t change your price but will share some commission.
    The statements on this website have not been evaluated by the Food and Drug Administration.
    This is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a doctor first before starting any new diet plan.

    Copyright © 2022 DELIGHTFUL MOM FOOD, LLC

     

    Loading Comments...