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Delightful Mom Food / Diets / Dairy-Free / The BEST Pumpkin Soup Recipe

Last Updated June 26, 2020. Published September 16, 2015 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission.

The BEST Pumpkin Soup Recipe

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Roll into fall with this super easy pumpkin soup recipe made with earthy spices of cardamom, cumin, ginger and cinnamon. And to bring out pumpkin's sweet side add a dash of vanilla!

pumpkin soup season

creamy pumpkin soup

creamy pumpkin soup

We are in love with pumpkin over here… everything from pumpkin soup to pumpkin bread have been made this past weekend! Can you smell the flavors leaving my kitchen and entering yours as I wave my arms to send them your way? When researching the best approach to flavor pumpkin the most popular features are ginger, maple syrup, and cumin. Add a bit of coconut milk and vanilla into the mix and you have a deceptively delicious healthy meal in less than an hour.

creamy pumpkin soup

pumpkin soup recipe

The Best Pumpkin Soup

5 from 1 vote
Print Rate
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6
Author: Danielle Fahrenkrug

Ingredients

  • 1 Tbsp. olive oil
  • 1 large onion diced
  • 1 cup carrots diced
  • 2 garlic cloves minced
  • 4 cups vegetable stock
  • 1 15 oz. can of pumpkin puree
  • 1 cup canned coconut milk
  • 1 tsp.. cumin
  • 1/2 tsp. cardamom
  • 1/2 tsp. cinnamon
  • 1/2 tsp. cloves
  • 1/8 tsp. ginger
  • 1/2 tsp. vanilla
  • 1 Tbsp. maple syrup

Instructions

  • Heat olive oil in a skillet. Add the onion and carrot. Cook for 5-10 minutes, or until softened. Add the garlic and cook for 30-60 seconds, then add the spices. Cook for another 30 seconds, stirring constantly to prevent burning.
  • Add the vegetable stock, maple syrup, vanilla, pumpkin puree, and coconut milk. Cook on LOW simmer for about 30-45 minutes.
  • Puree the soup in a blender before serving. Garnish with toasted pumpkin seeds (optional).
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About Danielle Fahrenkrug

Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements.

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Danielle Fahrenkrug | Recipe Developer
Hi, and welcome to Delightful Mom Food! I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, 3x cookbook author, and certified health and nutrition life coach.
read more...
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