Lately I have been craving nut butter spread over toast or bagels for breakfast. Must be the magnesiummy body is fining for. For a change, I tried making sunflower nut butter cookies sprinkled with pumpkin seeds for extra crunch. This is the first time I have baked with sunflower butter, and these cookies are purely delicious in my book. And taste-testing Chase agrees. Another reason to add pumpkin seeds is that they are packed with iron and magnesium, a mineral that is important in the absorption of calcium in the body.