Apple Cider Vinegar and honey are two of the most talked-about natural remedies, easing an upset stomach, improving digestion, soothing a cough, and dry skin. Health benefits of apple cider vinegar and honey combined is a great all-natural way to take care of your health.
Health benefits of apple cider vinegar and the uses of ACV are vast. The apple vinegar has been used to ease digestion, aid in flu prevention, reduce inflammation, regulate pH balance, alleviate allergy symptoms, ease heartburn and an upset stomach. It is the base of my cortisol cocktail and shows up in my chia water too.
Quick Look
- 🕒 Prep Time: 5 minutes
- 🍽️ Serving: 1 glass
- ⚡ Calories: 70kcal
- 🥣 Ingredients: 3 (raw apple cider vinegar with the mother, raw honey, water)
- ⏰ When to drink it: first thing in the morning, between meals, or before bed
- 🌶️ Flavor Profile: Tart and tangy from the vinegar, rounded out with the floral sweetness of raw honey
- ✋ Difficulty: Stir three things into a glass. Always dilute the vinegar in water.
Quick Answer
Together, raw apple cider vinegar with the mother and raw honey are antifungal, antibacterial and antiviral, and they are used to soothe a cough and cold, improve digestion, decrease bloating, alleviate heartburn, balance blood sugar and support seasonal allergies. Topically the mix is used for acne, rashes, sunburn, frizzy hair and dandruff. To drink it, combine 1 tablespoon of honey with 2 tablespoons of apple cider vinegar in 1 cup of water, first thing in the morning, between meals or before bed, and always dilute the vinegar because the acidity can harm the esophagus.
Jump to:
- Quick Look
- Quick Answer
- Why This Combination Works
- Why You'll Love This Drink
- Key Ingredients
- Raw Honey Nutrients and Benefits
- How to Make the Apple Cider Vinegar and Honey Drink
- Expert Tips
- More Ways to Use Apple Cider Vinegar and Honey
- Apple Cider Vinegar and Honey FAQs
- More Apple Cider Vinegar Recipes
- Apple Cider Vinegar and Honey
Benefits of apple cider vinegar also includes it is a staple item in detox drinks, supporting weight loss, and for a number of skin conditions including reducing acne and smoothing wrinkles.
Drinking it is like drinking a beauty drink to help you glow from the inside out! I drink a glass or two of ACV Apple cider vinegar drink often, and when I do it has definitely improved my digestion. Plus, has helped me anytime I feel bloated to reduce the bloating and lose a few pounds.
Apple cider vinegar and honey are natural ways to improve our health. Apple cider vinegar and honey provide an effective, simple, and delicious way to give your body an immune boost, improve digestion, and reduce inflammation. Together these two powerful ingredients promote better health and reduce symptoms of common ailments through natural healing. So if you are looking for an all natural way to take care of yourself, be sure to try these apple cider vinegar shots which combine both ACV and honey in a quick and tasty way! Keep reading as we dive into using apple cider vinegar and honey internally and topically.
Why This Combination Works
Click to see why raw vinegar and raw honey are the pair
- The mother carries the good stuff. Raw, unfiltered vinegar keeps the enzymes, acetic acid, malic acid and minerals that filtered vinegar loses.
- Apple cider vinegar alkalizes during digestion, the only vinegar that does, which is why it is chosen over white or wine vinegars.
- Raw honey is antibacterial and a prebiotic, so it supports digestion while it softens the sharp taste of the vinegar.
- Dilution protects you. One cup of water for 2 tablespoons of vinegar keeps the acidity from harming the esophagus and tooth enamel.
- Timing matters. An empty stomach first thing in the morning, between meals or before bed is when the drink is used for digestion and blood sugar.
Why You'll Love This Drink
- Three ingredients you already have in the pantry.
- Five minutes, no blender, no juicer.
- Works inside and out: a morning drink, a cough soother, and a skin and hair rinse.
- Part of a bigger routine with my immune boosting recipes and spring detox drinks.
- Easy to make daily as an acv shot when you are short on time.
Key Ingredients
- 2 tablespoons raw apple cider vinegar with the mother. When drinking apple cider vinegar, make sure it is diluted in water because the acidity can harm the esophagus. And when choosing apple cider vinegar, make sure it is raw with the mother. I suggest Braggs apple cider vinegar with the mother for maximum health benefits.
- 1 tablespoon organic raw honey. Another one of nature's most healing foods; benefits of apple cider vinegar and honey together are excellent for soothing a cough and jumpstarting the metabolism.
- 1 cup water. Room temperature or warm so the honey dissolves.
Beneficial properties of raw ACV: Some of the beneficial properties within the mother (that slimy thing or particles at the bottom of the bottle) of vinegar include potassium, iron, magnesium, enzymes, malic acid, acetic acid, calcium, pectin and ash. Apple cider vinegar also contains other minerals, trace elements and vitamins which include chlorine, copper, fluorine, phosphorous, pro-vitamin beta-carotene, silicon, sodium, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E and vitamin P.
The health benefits of raw apple cider vinegar and honey are that it is antifungal, antibacterial, and antiviral. It also has an alkalinity or pH Balance that helps make the body alkaline as opposed to acidic. Sickness and disease do not thrive in an alkaline body, so this is such a good thing! Apple cider vinegar is the only vinegar to alkalize during digestion. Extra apples around? My homemade apple cider vinegar shows how to make your own.
Full recipe ingredients and measurements are in the recipe card below.
Raw Honey Nutrients and Benefits
Health benefits of honey and its nutrients include:
- reduces inflammation
- has antibacterial properties and can help heal wounds
- supports healthy vision
- soothes a cough
- is calming and relaxing
- promotes even blood sugar levels
- topically when applied to the skin accelerates wound healing
- is a prebiotic
- improves digestion
- contains very small amounts of protein, vitamins, minerals, trace elements, enzymes and polyphenols, including flavonoids from pollen
Internally, here are the health benefits of apple cider vinegar and honey:
- helps get rid of a cold and soothes a cough
- reducing cholesterol and triglyceride levels
- reduces sugar spikes, balances blood sugar levels, and improves insulin production which is especially great for diabetics
- alleviates heart burn
- improves digestion and helps with the discomfort of indigestion
- decreases bloating
- alleviates seasonal allergies and helps sinuses
Topically, there are many benefits to using it as well:
- on the face it can help improve skin and reduce acne and breakouts
- promote a glowing skin complexion and more elasticity
- soothes and heal rashes and sunburn
- speeds up healing of wounds on the skin
- since its antibacterial and antifungal it can help wounds to heal faster
- reduce frizzy hair
- treat dandruff
How to Make the Apple Cider Vinegar and Honey Drink
1In a glass, combine 1 tablespoon of honey with 2 tablespoons of apple cider vinegar in 1 cup of water. Stir until the honey dissolves; a splash of warm water first helps.
2Drink it on an empty stomach first thing in the morning, before bed or in between meals. Or take an acv shot instead when you are in a hurry.
As always, be sure to check out the full recipe details in the recipe card below.
Expert Tips
- Always dilute. Never sip apple cider vinegar straight; the acidity can harm the esophagus and tooth enamel. Rinse your mouth with water afterward.
- Raw with the mother is the only kind to buy for these benefits; filtered, pasteurized vinegar has lost the enzymes.
- Raw honey, not the squeeze bear. Heat-processed honey loses the enzymes and polyphenols.
- Make it a habit. Consistency is what makes a difference for digestion and bloating; a daily apple cider vinegar shot makes it easy.
- For a cold, stir it into warm (not boiling) water so the honey keeps its properties, and add a squeeze of lemon; my natural remedies for cough, cold and flu has more ideas.
- Go further with my ginger turmeric wellness shot or a homemade elderberry syrup on immune-boosting days.
More Ways to Use Apple Cider Vinegar and Honey
Apple cider vinegar shots: Get the benefit of apple cider vinegar and honey daily in these shots! Take one first thing in the morning each morning or before bed.
Apple cider vinegar smoothie: this smoothie is so tasty and lovely for improving skin! We also call it "the beauty drink"!
Apple cider vinegar detox drink: this is my go-to drink almost every day or at least when I start to feel bloated and fat. It helps clean out the body, improve digestion, is tasty, and helps with weight loss.
Homemade apple cider vinegar: extra apples around? no problem! Use them and learn how to make this easy apple cider vinegar recipe. And if you are curious about other tangy tonics, read is pickle juice good for you and my juice recipes for weight loss.
Apple Cider Vinegar and Honey FAQs
On an empty stomach first thing in the morning, before bed, or in between meals. Combine 1 tablespoon of honey with 2 tablespoons of apple cider vinegar in 1 cup of water.
The acidity can harm the esophagus and wear tooth enamel. Always mix it into a full cup of water and never drink it straight.
The mother is the cloudy strands or particles at the bottom of a raw, unfiltered bottle. It carries the enzymes, acetic and malic acid and minerals that give raw ACV its benefits, so choose a bottle labeled raw with the mother, like Braggs.
Yes, the mix is a classic home remedy for soothing a cough and cold. Both are antibacterial and antiviral, and raw honey coats the throat. Stir them into warm water, not boiling, so the honey keeps its properties.
Yes. Topically the combination is used on the face for acne and breakouts, to soothe rashes and sunburn, to speed wound healing, to reduce frizzy hair and to treat dandruff. Dilute it well before it touches skin.
ACV is a staple in detox drinks and supports weight loss, mostly by improving digestion and reducing bloating. Pair it with a balanced diet; on its own it is a helper, not a fix.
Apple Cider Vinegar and Honey
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Ingredients
- 1 tablespoon honey
- 2 tablespoons apple cider vinegar
- 1 cup water
Instructions
- In a glass, combine 1 tablespoon of honey with 2 tablespoon of apple cider vinegar in 1 cup of water.
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