Benefits of Apple Cider Vinegar and Honey

Apple Cider Vinegar and honey are two of the most talked-about natural remedies, easing an upset stomach, improving digestion, soothing a cough, and dry skin. Health benefits of apple cider vinegar and honey combined is a great all-natural way to take care of your health.

Jump to:

• Apple Cider Vinegar is Incredibly Healthy
• Benefits of Apple Cider Vinegar and Honey
• Beneficial Properties of raw Apple Cider Vinegar (ACV)
• Raw Honey High in Nutrients
• Using Apple Cider Vinegar with Honey Internally and Topically
• Recipes With Apple Cider Vinegar and Honey Combined
• When To Drink Apple Cider Vinegar with Honey for the Benefits
• Apple Cider Vinegar and Honey

Apple Cider Vinegar is Incredibly Healthy

Health benefits of apple cider vinegar and the uses of ACV are vast. The apple vinegar has been used to ease digestion, aid in flu prevention, reduce inflammation, regulate pH balance, alleviate allergy symptoms, ease heartburn and an upset stomach.

Benefits of apple cider vinegar also includes it's a staple item in detox drinks, supporting weight loss, and for a number of skin conditions including reducing acne and smoothing wrinkles.

Drinking it is like drinking a beauty drink to help you glow from the inside out! I drink a glass or two of ACV Apple cider vinegar drink often, and when I do it has definitely improved my digestion. Plus, has helped me anytime I feel bloated to reduce the bloating and lose a few pounds.

Benefits of Apple Cider Vinegar and Honey

Apple cider vinegar and honey are natural ways to improve our health. Apple cider vinegar and honey provide an effective, simple, and delicious way to give your body an immune boost, improve digestion, and reduce inflammation.

Together these two powerful ingredients promote better health and reduce symptoms of common ailments through natural healing. So if you are looking for an all natural way to take care of yourself, be sure to try these apple cider vinegar shots which combine both ACV and honey in a quick and tasty way!

Keep reading as we dive into using apple cider vinegar and honey internally and topically.

Beneficial Properties of raw Apple Cider Vinegar (ACV)

When drinking apple cider vinegar, make sure it is diluted in water because the acidity can harm the esophagus. And when choosing apple cider vinegar, make sure it is raw with the mother.

Some of the beneficial properties within the mother (that slimy thing or particles at the bottom of the bottle) of vinegar include:

• potassium
• iron
• magnesium
• enzymes
• malic acid
• acetic acid
• calcium
• pectin
• ash

Apple cider vinegar also contains other minerals, trace elements and vitamins which include:

• chlorine
• copper
• fluorine
• phosphorous
• pro-vitamin beta-carotene
• silicon
• sodium
• vitamin A
• vitamin B1
• vitamin B2
• vitamin B6
• vitamin C
• vitamin E
• vitamin P

The health benefits of raw apple cider vinegar and honey are that it is antifungal, antibacterial, and antiviral. It also has a alkalinity or pH Balance that helps make the body alkaline as opposed to acidic. Sickness and disease do not thrive in an alkaline body, so this is such a good thing!

Apple cider vinegar is the only vinegar to alkalize during digestion. I suggest Braggs apple cider vinegar with the mother for maximum health benefits.

Raw Honey High in Nutrients

Organic raw honey is another one of nature's most healing foods. Benefits of apple cider vinegar and honey together are excellent for soothing a cough and jumpstarting the metabolism. Health benefits of honey and its nutrients include:

• reduces inflammation
• has antibacterial properties and can help heal wounds
• supports healthy vision
• soothes a cough
• is calming and relaxing
• promotes even blood sugar levels
• topically when applied to the skin accelerates wound healing
• is a prebiotic
• improves digestion
• contains very small amounts of protein, vitamins, minerals, trace elements, enzymes and polyphenols, including flavonoids from pollen

Recipes With Apple Cider Vinegar and Honey Combined

• Apple cider vinegar shots - Get the benefit of apple cider vinegar and honey daily in these shots! Take one first thing in the morning each morning or before bed.
• Apple cider vinegar smoothie - this smoothie is so tasty and lovely for improving skin! We also call it "the beauty drink"!
• Apple cider vinegar detox drink - this is my go-to drink almost every day or at least when I start to feel bloated and fat. It helps clean out the body, improve digestion, is tasty, and helps with weight loss.
• Homemade apple cider vinegar - extra apples around? no problem! Use them and learn how to make this easy apple cider vinegar recipe.

When To Drink Apple Cider Vinegar with Honey for the Benefits

To get the benefits of apple cider vinegar and honey, drink it on an empty stomach first thing in the morning, before bed or in between meals. Here is the formula:

Drink an acv shot, or combine 1 tablespoon of honey with 2 tablespoon of apple cider vinegar in 1 cup of water first thing in the morning, in between meals, or before bed.

I hope you find this article helpful about the health benefits of apple cider vinegar and honey! Follow along with me on INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE and TWITTER to be featured and for more recipe inspiration! And don't forget to rate the recipe in the recipe area and leave a comment below.

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