How to use apple cider vinegar for detoxing, cleansing, cleaning, optimal health and wellness! Here are some of the best uses and health benefits of apple cider vinegar that you need to know about.
Raw apple cider vinegar is one of the most talked about natural remedies for healing, and is rich in minerals, vitamins, trace elements, amino acids, organic acids, phenolic acids, and flavonoids. It is "Mother Natures Miracle Food" - so lets learn how to use apple cider vinegar to get its bounty of benefits!
And guess what, you can even make apple cider vinegar at home with apple scraps!
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How to use apple cider vinegar
Apple cider vinegar (ACV) has long been used as a natural remedy for many ailments, and an incredibly versatile ingredient. Not only is it a kitchen essential, it is widely used as a condiment for dressing, in soda beverages, detox drinks, and is a natural remedy for health. From aiding digestion to helping you lose weight, there are so many ways on how to use apple cider vinegar.
1. Aid Digestion
ACV can help improve digestive health by increasing the acid in your stomach which helps break down food into its individual components so that they can be absorbed more easily. It also helps reduce bloating and gas after meals. It is a fermented food and fermented foods contain good bacteria which is essential for gut health.
2. Help with Weight Loss
Studies have shown that consuming apple cider vinegar can help promote weight loss by making people feel fuller longer, thus reducing their overall calorie intake throughout the day.
3. Lower Blood Sugar Levels
Apple cider vinegar is known for its ability to lower blood sugar levels, which makes it a great choice for those with diabetes or pre-diabetes who are looking to manage their condition naturally.
4. Reduce Cholesterol
Apple cider vinegar contains acetic acid which has been shown to reduce cholesterol levels in the body which can help prevent heart disease and stroke.
5. Relieve Heartburn
Consuming apple cider vinegar can help relieve heartburn by neutralizing stomach acidity and reducing inflammation of the esophagus lining caused by acidic foods or drinks consumed earlier in the day.
6. Detoxify The Body
An apple cider vinegar drink mixed with water before meals can help detoxify your body by flushing out toxins and impurities from your system while improving digestion at the same time!
7. Improve Skin Health
Applying a diluted solution of apple cider vinegar directly onto your skin can help reduce acne breakouts due to its antibacterial properties; it also helps even out skin tone and improve complexion over time when used regularly!
Try it in this smoothie recipe which I like to think of it as a "beauty drink".
8. Boost Immunity
If you are wondering how to use apple cider vinegar to improve your immune system, just drink it daily diluted with water. Because drinking apple fruit vinegar (try apple cider vinegar shots) on a regular basis may strengthen your immune system! Plus make you less susceptible to infections like colds or flu viruses due to its high levels of minerals such as potassium, calcium, magnesium, iron, and electrolytes.
9. Depression
According to this study, daily intake of acv has helped reduce depression and balancing mental health.
10. Reduce Inflammation
Drinking it mixed with warm water can help reduce inflammation in your joints or muscles due to its anti-inflammatory properties found within its acetic acid content.
11. Heal Wounds
Applying a mixture of honey and apple cider vinegar onto wounds on your skin has been proven effective in accelerating wound healing due to both ingredients’ and antimicrobial effects.
12. Reduce Arthritis Symptoms
Consuming apple cider vinegar on a regular basis may help reduce symptoms associated with arthritis such as pain, stiffness, and swelling. Arthritis symptoms may decrease by drinking diluted apple cider vinegar (ACV).
13. Help Control Blood Pressure
Studies have shown that consuming small amounts of apple cider vinegar (mixed with water) throughout the day may help lower blood pressure levels.
14. Soothe Sore Throats
Gargling with equal parts water and ACV several times per day has been found effective in soothing sore throat irritation.
15. Treat Yeast Infections
Diluting apple ciders vinegars with water and applying topically onto affected areas has been an effective treatment for yeast infections.
16. Whiten Teeth
How to use apple cider vinegar for natural teeth whitening? Brushing teeth regularly with diluted ACV solution can help whiten teeth over time due its mild bleaching effect on them.
17. General Cleaning
For cleaning bathrooms and toilets, pour some ACV into your toilet and allow it to sit overnight. Then flush or use a brush get the grime away! You can also use it in your dishwasher instead of detergent, clean microwaves, windows, glass, wood and tile. Just mix together ½ cup of apple cider vinegar with 1 cup water and use it for house cleaning.
Side effects
- Apple cider vinegar is highly acidic, so it is best to dilute it and never drink it straight from the bottle. Drinking it straight may damage tooth enamel or burn the mouth and throat tissue.
- As always though when starting a new diet or health regime always check with your doctor first and to make sure ACV does not conflict with any medications.
Conclusion
There are so many ways that you can use apple cider vinegar for health and wellness purposes! Apple Cider Vinegar is incredibly versatile when it comes to boosting immunity, whitening teeth, aiding digestion, cleaning and much more! Whether you're looking for natural remedies for common ailments or want an all-natural way to whiten your teeth without harsh chemicals — Apple Cider Vinegar is sure not disappoint!
Use apple cider vinegar in these recipes
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