If you are wondering how many orange fruits are there or need a pretty arrangement of orange fruits - we've got you covered! Read to discover the best orange colored fruits, their benefits, and ways to use them for a healthy diet.
It’s no secret that fruits are an essential part of a healthy diet. But, with so many options out there, it can be hard to know which ones you should choose.
Luckily, there’s one color of fruit that is packed full of vitamins (loads of vitamins C and A!) and minerals, and it might just be your favorite - orange! Read on to discover this orange fruits list for a healthy diet.
Orange fruits list for a healthy diet
Orange color fruit is so much fun for an orange hue themed events, or just to get an extra dose of vitamins and minerals to your daily diet. They are packed with vitamin C, and go especially well in a wellness shot, ginger turmeric shots, and anti-inflammatory smoothie drinks! Let's get started!
The most recognizable of all the orange fruits, oranges are rich in both Vitamin C and dietary fiber. Not only are they great for boosting your immune system, but they also help reduce cholesterol levels and promote healthy skin and eyesight.
Enjoy oranges in this orange juice, carrot juice, citrus salsa, and detox citrus salad recipe!
Mangos are so much fun and feel like you are on a tropical island! They are one of the juiciest fruits around, making them perfect for those hot summer days when you need to cool off with a fresh glass of homemade mango juice. Mangos contain more than 20 different vitamins and minerals, including Vitamin A, B6, and C. Plus, they’re loaded with antioxidants that help fight cancer-causing free radicals in the body.
Papayas are another favorite tropical fruit and incredibly versatile – you can eat them as a snack or add them to smoothies or salads for an extra boost of flavor and nutrition. These lovely orange fruits have high amounts of antioxidants which are found in their leaves fruit and seeds and are packed with vitamins A, C, E, K1.
They also contain fiber and magnesium which helps regulate blood pressure levels and prevents cardiovascular diseases like strokes or heart attacks.
Like oranges and other citrus fruits, tangerines are high in Vitamin C which helps strengthen bones and teeth while fighting off illness-causing bacteria in the body. They also contain significant amounts of potassium which is important for maintaining healthy blood pressure levels as well as aiding digestion.
Enjoy tangerine in place of oranges in this pineapple orange juice, citrus salsa, and add it to this healthy salad.
Sweet yet refreshingly juicy cantaloupes contain significant amounts of vitamins A and C along with folate which aids in cell repair throughout the body while helping fight off fatigue by providing energy boosts when needed most! These melons also provide dietary fiber which aids digestion while helping keep blood sugar levels stable during long days at work or school.
Cantaloups is so refreshing plain! Cut the skin off and enjoy it in slices, or over yogurt bowls or a fruit salad made with watermelon and honeydew- both in the red fruits and green fruits lists!
Out of all the orange fruits, nectarines are one of my favorite summer fruits. Similar to peaches but a slightly smaller fruit in size yet higher in sweetness; nectarines provide essential antioxidants like lutein and zeaxanthin (which protect eye health) along with potassium and magnesium (essential electrolytes that keep us hydrated). Nectarines also boost the immune system and contain dietary fiber which helps maintain digestive health while keeping hunger pangs at bay throughout the day!
If you’ve never heard of kumquats before then now is your chance to try something new! Tiny yet sweet; kumquats contain more than enough Vitamin C (3 times more than oranges!) which helps build collagen production within our skin cells thus improving our overall complexion & texture over time.
Make kumquats sugared on the outside, or just wash them and eat them plain as a snack. They are really delicious!
These tiny rare and fun little fruits grow from a tree, are orange, and similar to a kumquat, only you can eat the skin and they are not as citrus in taste. They are packed with fiber, vitamins and minerals.
If you happen to have a loquat tree growing in your yard (we had them frequently living in California), then try them combined with orange fruit and make this loquat orange cocktail recipe!
Peaches are a great source of vitamin A (which helps strengthen our immune systems) as well as potassium (which helps regulate blood pressure levels). They also contain dietary fibers that aid digestion while promoting weight loss through their low calorie count per serving size!
Try this white peach sangria and healthier frozen peach margarita for lighter drinks, add to gourmet grilled cheese, or stuffed peaches and cream for a healthier dessert!
Last but certainly not least on this list; apricots offer many health benefits such as higher amounts of vitamin A than most other orange fruits (improving vision) along with vitamin C and E (both powerful antioxidants). Apricots even have anti-inflammatory properties due to their high concentration of polyphenols; all these combined make apricots a truly nutritious snack option any time of day!
Add them to smoothies and yogurt bowls!
Eating orange fruits is one surefire way to ensure that you get your daily dose of vitamins and minerals while enjoying delicious flavors at the same time! Whether you opt for classic oranges or go for something a little less common like kumquats; adding some variety into your diet can make mealtime fun again without compromising on health benefits! So don't hesitate - grab some juicy oranges today!
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