Fun yellow fruits list with ideas and benefits how to use them! Fruits that are yellow bring beautiful hue to any meal, and are incredibly healthy to add to your daily diet, fruit platters, or yellow theme events!
From lemons to bananas, deeply colored yellow fruits are packed with vitamin A and Vitamin C to support eye sight and immune healthy, minerals, and other nutrients that can help you maintain a healthy lifestyle.
With so many options available, it can be hard to know where to start. To make things easier for you, here is a list of the best yellow fruits around and their amazing health benefits.
Yellow Fruits List
1. Bananas
Bananas are naturally sweet making them delicious as a snack. Frozen bananas are especially tasty to snack on and is a main ingredient for smoothies.
They are rich in potassium, which helps keep blood pressure levels under control. They are also full of fiber, which helps you feel fuller for longer and can aid in digestion. Bananas also contain Vitamin B6 which helps promote the production of serotonin in the brain - making them great for helping us stay happy!
Learn how to freeze bananas for smoothies and enjoy them in a kale banana smoothie, strawberry banana nice cream, and vegan banana ice cream. Use ripe bananas in gluten-free banana bread, chocolate banana bread, and banana muffins. You can ripen bananas quickly for baking - learn how to ripen a banana!
2. Lemons
Lemons have been used as traditional medicine for centuries due to their high concentration of vitamin C and antioxidants and are great in lemon detox water. Not only do they boost immunity but they also have anti-inflammatory properties that can help reduce bloating and digestive issues. Lemons are great for detoxifying the body too! Be sure to check out the benefits of drinking hot and warm lemon water and lemon salt water.
Enjoy fresh lemons in lemon yogurt cake, lemon bars, fresh Meyer lemon lavender lemonade, strawberry lemon water, and any of these detox drinks!
3. Yellow Pineapples
Pineapples contain bromelain, an enzyme that has been known to reduce inflammation in the body as well as help digestion by breaking down proteins into amino acids more efficiently. They are also full of vitamins A and C which aid in boosting immunity and fighting off free radicals from environmental pollutants like smoke or smog.
These yellow fruits are delicious frozen into green smoothies as they add natural sweetness to green drinks.
4. Golden kiwi
Golden kiwi is a good source of vitamin C, vitamin E, potassium, and fiber. It may help prevent diseases such as heart disease, stroke, and cancer, as well as improve digestive and respiratory health.
Top on salads, eat as a snack, or blend and add it in addition to a tropical smoothie or green detox drink.
5. Yellow watermelon
Yellow watermelon is a good source of vitamin C, lycopene, and beta-carotene. It may support heart health, reduce inflammation, and improve antioxidant status.
Enjoy it as a hydrating snack diced or sliced or try making watermelon juice with it!
6. Yellow passion fruit
Yellow passion fruit is rich in vitamin C and antioxidants, and may improve digestion, reduce inflammation, and lower cholesterol levels.
Try yellow passion fruit in these passion fruit cocktails, smoothies, or stir the meat of the fruit into yogurt for a healthy snack.
7. Yellow dragon fruit
Yellow dragon fruit is a rich source of vitamin C, iron, and calcium. It may help improve digestive health, reduce inflammation, and enhance skin health.
Enjoy these exotic yellow fruits frozen in a dragon fruit smoothie recipe, dragon fruit strawberry chia pudding smoothie, or topped into a fresh fruit Greek yogurt bowl.
8. Yellow figs
Yellow figs are high in fiber, potassium, and antioxidants. They may help regulate blood sugar levels, improve digestion, and support bone health.
Make fig jam, eat them plain, or add them as a topping to chia seed pudding.
9. Yellow plums
Yellow plums are a good source of vitamin C, potassium, and fiber. They may help prevent chronic diseases, improve digestion, and enhance skin health.
Slice them and remove the seed in the center then enjoy it as a healthy snack.
10. Yellow tomatoes
These fun yellow fruits are often thought of as a vegetable, but tomatoes are a fruit! Yellow tomatoes are high in antioxidants and vitamin C. They may improve heart health, reduce inflammation, and enhance skin health.
Add them to a Mediterranean quinoa salad, tomato cucumber salad, and chickpea salad.
11. Yellow raspberries
Yellow raspberries are high in antioxidants and vitamin C. They may help prevent chronic diseases, promote healthy aging, and support immune function.
Consume this yellow fruit as a healthy snack, or over protein oatmeal, or baked into an oatmeal bake.
12. Yellow gooseberries
Yellow gooseberries are small and round and also known as goldenberries. They are rich in vitamin C, fiber, and antioxidants. They may improve digestion, boost immunity, and reduce inflammation.
13. Yellow guava
Yellow guava is a good source of vitamin C, vitamin A, potassium, and fiber. It may help prevent chronic diseases, improve digestion, and enhance skin health.
Enjoy these yellow color guavas in smoothies!
14. Yellow persimmon
Yellow persimmon is high in fiber, antioxidants, and vitamin A. It may improve digestive health, lower cholesterol levels, and enhance immune function.
15. Yellow cherries
Yellow cherries are high in fiber, vitamin C, and antioxidants. They may improve heart health, reduce inflammation, and enhance cognitive function.
Bake them into pies, crisps, eat them plain, or blend them frozen into smoothies!
16. Yellow currants
Yellow currants are rich in vitamin C, fiber, and antioxidants plus they may help lower blood pressure, improve digestion, and support immune function.
Add them to a charcuterie board!
17. Yellow grapefruit
Yellow grapefruit is a good source of vitamin C, fiber, and antioxidants. It may promote healthy weight loss, reduce inflammation, and support heart health.
Conclusion
There are so many great yellow fruits to choose from in this world when it comes to getting your daily dose of vitamins and minerals, needed for optimal health! Not only do they taste amazing, yellow color fruit offers abundant health benefits such as improved immunity, reduced inflammation, and support better digestion.
Plus they increased energy levels, improved skin development plus even potential protection against certain types of cancers too depending on what type fruit you choose to consume throughout the day!
More fruits by color
Yellow fruit recipes
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