Looking for a list of vibrant purple fruit? Let’s take a look at 10 of the Best Purple Fruits and their associated health benefits. From antioxidants to anti-inflammatory properties, this list of purple color fruits are packed full of goodness that can do wonders for your health.
Purple is a beautiful, eye-catching color. It's no wonder why so many people are drawn to purple fruits. Not only do they look great, but they also come with a host of health benefits.
Also check out Orange Fruits, Green Fruits, and Red Fruits.
Here's a list of some of the best purple color fruits.
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Purple Passion Fruit
Purple passion fruit contains bioactive compounds that help fight disease. They contain powerful antioxidant compound beneficial against cell damage caused by free radicals, and also reducing inflammation and oxidative stress. Try purple passion fruit in a fun fruity passion fruit cocktail!
Purple Figs
Purple figs, with their deep, velvety skin and sweet, honeyed flesh, are a delectable fruit renowned not only for their irresistible flavor. These luscious, jewel-toned gems are packed with essential vitamins and minerals, including potassium, calcium, and dietary fiber, promoting heart health and aiding digestion. They are also rich in antioxidants, which combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases.
Additionally, purple figs provide a natural source of energy, making them a perfect snack choice. Incorporating these nutritious, vibrant fruits into your diet can not only satisfy your sweet cravings but also contribute to overall well-being.
Blackberries
Like blueberries, blackberries are loaded with antioxidants that help protect cells from damage caused by free radicals. Blackberries are a great purple fruit that contain ellagic acid which has anti-cancer properties as well as polyphenols that can lower cholesterol levels and improve heart health. Additionally, blackberries have Vitamin K which helps promote healthy bones, teeth, and eyesight.
Elderberry
Elderberry is rich in flavonoids called anthocyanidins which have powerful antioxidant effects that help fight cell damage caused by free radicals. It is commonly used in elderberry syrup since it is also known for its potent antiviral properties which can help boost immunity during colds or flu season. Elderberry is also known for being an effective treatment for sinusitis and hay fever due to its anti-inflammatory effects.
Acai Berry
Acai berries are traditionally used in South America as a remedy for several ailments ranging from headaches to indigestion. This is thanks to their high levels of vitamin A, iron, calcium and magnesium. They are also known for having high antioxidant levels which can help reduce inflammation while improving heart health. In addition, this purple color fruit may help with promoting healthy skin repair and renewal processes. Dried acai is great to add on acai bowls or yogurt bowls and I use frozen acai for making this delicious acai bowl recipe.
Concord Grapes
Concord grapes are known for containing resveratrol; an antioxidant compound with anti-aging properties as well as potential cancer fighting properties when consumed regularly over time. They are also rich in vitamins C and K while offering numerous other nutrients. These nutrients include zinc, copper, manganese, phosphorus, magnesium etc., making them an excellent addition to any diet! Try making frozen grapes and eating them as a healthy snack.
Plums
Plums are not only delicious but they offer numerous benefits including improved digestion due to their dietary fiber content; helping regulate blood sugar level thanks to its low glycemic index; helping maintain healthy blood pressure due to its potassium content; promoting healthy skin thanks to its vitamin A content; aiding weight loss efforts due to its low calorie count; plus so much more!
Prunes
Prunes contain more antioxidants than most other fruits making them perfect for fighting cell damage caused by free radicals while providing numerous other health benefits such as improving digestion through its high fiber content; aiding weight management thanks to being low in calories yet high in fiber thus helping you feel fuller longer; improving bone strength thanks to its potassium content.
Raisins
Raisins contain a number of essential vitamins such as B vitamins (B1 & B2), vitamin A and C plus trace minerals (affiliate link) like iron and magnesium all contributing towards healthier vision while supporting healthier metabolism rates thus aiding weight loss efforts too! Furthermore raisins have been found effective against certain types of cancer due too their polyphenol content!
Try adding them in Chia Hempseed Oatmeal and Baked Oats.
Eggplant
Most people think of eggplants as a vegetable, but it has seeds and is actually a fruit! Eggplant contains many beneficial compounds like chlorogenic acid which has been shown effective against certain types of cancer while reducing inflammation as well! Additionally eggplants provide good amounts of dietary fibers essential for proper digestion along with essential minerals & vitamins like folate & manganese necessary for energy production & enzymatic reactions!
Purple color fruit
The vibrant purple color in fruit is an excellent source of antioxidants that help fight free radicals in the body. These purple fruits are great to add to salads, snacks, or a purple color theme to get all the benefits of this lovely nourishing produce. Many of these you will also find in my blue fruit list as they can come in different hue's depending on the variety and when in season and since blue color is similar to purple.
Conclusion
We've just scratched the surface when it comes to the amazing health benefits offered by purple fruits! Eating these powerhouses will give you an extra edge when it comes to staying fit and healthy all year long!
In addition to providing you with essential nutrients needed by your body on a daily basis they'll give you plenty of energy throughout the day while keeping your immune system strong all winter long too. So next time you're out shopping make sure you pick some colorful purple produce items - you won't regret it one bit!
More fruits by color
Purple fruit recipes
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