Cast iron fried brussels sprouts recipe! A combination of crispy pan-fried Brussels sprouts, sweetness of figs, and bold tanginess of blue cheese crumbles. Best served right away.
This is a sponsored post on behalf of Oléico. Recipe and all opinions are written in my words.
This fried brussels sprouts recipe has major WOW factor with a harmonious medley of tastes and textures! It's an easy side dish and one our family just loves, especially as a healthy Thanksgiving side dish during the holidays as well as air fryer brussels sprouts, brussels sprouts au gratin, and oven roasted brussels sprouts too!
Brussels sprouts happen to be one of our favorite vegetables, and I bet once you try this recipe it will become your favorite too!
Sautéed to crispy perfection in a trusty cast iron skillet (which is a wonderful nontoxic cookware to use), these crispy Brussels sprouts are transformed into a savory delight that's both hearty and elegant, making it a perfect side dish for any occasion.
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What to love about this recipe
- Cooking the sprouts on the stove either deep fried or in a bit of oil caramelizes them and cuts down on the bitterness.
- Frying brussels sprouts in butter or oil creates crispy flaky outside and tenderness inside.
- The sweetness of the fig and saltiness of blue cheese crumbles is an irresistible combination of flavors that will leave your taste buds yearning for more.
Variations
- Sauteed brussel sprouts with balsamic - add a drizzle of balsamic vinegar after cooking.
- Pan-fried brussels sprouts with bacon - cook bacon in the air fryer, oven or stove, and add when it cools crumble it on top of fried brussels sprouts.
- Pan-fried brussels sprouts with rice - cook the sprouts as instructed and toss in 2 cups of cooked white or brown rice.
How long to cook brussels sprouts on the stove
These pan fried brussels sprouts on the stove takes about 5 minutes to caramelize the shallots then only 10 minutes to cook the brussels sprouts with the flat side down first, then flip them around and cook for another 5-6 minutes until crispy.
Recipe tips
- Make sure to cook the brussels sprouts without overlapping so you do not crowd the pan. If you crowd the pan the sprouts will steam rather than get crispy. Arrange them in the frying pan in a single layer so air can circulate, just like you do when roasting them.
- Use an oil with a high smoke heat point. Olive oil and some oils reach their heating points around 375 degrees F or so to 450 degrees F. Safflower oil and Avocado oil are great options.
- Brine the brussels sprouts first to remove debris and prep for cooking. Then trim and cut them.
Safety tip
Use a mesh splatter screen to prevent oil from splattering out and to help keep the stove clean.
Key ingredients
See recipe card below for quantities.
I hoped on over to our local H-E-B grocery store and here are the ingredients you need:
- brussels sprouts
- shallots
- garlic
- fresh fig
- blue cheese
- frying oil, salt, and pepper
Instructions for making fried brussels sprouts
See recipe card below for full instructions.
- Prep, brine, and trim brussels sprouts. See how to cut brussels sprouts.
- Fry the brussels sprouts in hot oil in a cast iron skillet. Heat oil and cook the vegetables.
- Add fig and blue cheese crumbles.
Step 1: Wash, soak, trim, and prep brussels sprouts. Cut shallots and figs. Heat Oléico Safflower Oil in a large iron skillet.
Step 2: Cook shallots. Then cook the garlic and fig. Remove from pan.
Step 3: Heat the remaining oil and cook the brussels sprouts face down for 5 minutes.
Step 4: Flip and cook another 5 minutes until charred.
They should be nice and browned but not burned completely.
Step 5: Pour in the cooked figs and onion to the pan, stir to mix, and heat for 30 seconds to warm.
Step 6: Add blue cheese right before serving and serve right away.
Frying oil
I'm using Oléico Safflower oil, which is made from High Oleic Safflower Seeds. Oléico is 100% natural, expeller expressed without the use of chemicals! With a smoking point of 450°F, it's safe for frying and results in remaining both flavorless and odorless.
This makes it a great choice for cooking, frying, baking, and works really well as a base for marinades and salad dressings. Perfect for making champagne vinaigrette and homemade Italian dressing!
Recipe FAQs
Yes, you want to blanch brussels sprouts before frying them. Trim them then soak them in salted water for 10 minutes before frying them on the stove.
Fried brussels sprouts can be a healthy vegetable option since sprouts are packed with nutrients and fiber. Make sure to use a cooking oil that can withstand high heat so the heat does not change the chemical form to a trans fat (or unhealthy fat).
If they are not crispy that means there are too many sprouts cooking together at once. If you crowd the pan the sprouts will steam rather than get crispy.
More side dish vegetables to try
I hope you enjoy this easy stove burssels sprouts recipe! Follow along with me on Instagram, Pinterest, Facebook, YouTube and Twitter for a feature and more recipe inspiration! And don't forget to rate the recipe in the recipe area and leave a comment below!
Fried Brussels Sprouts with Fig & Blue Cheese Crumble
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Equipment
- Mesh splatter screen for frying pan
Ingredients
- 1 lb. brussels sprouts
- 1 shallot diced
- 5 tablespoons Oléico Safflower Oil
- 8 ounces fresh figs cut into quarters
- ½ cup blue cheese crumble
- 3 cloves garlic minced
Instructions
- In a large cast iron skillet, heat 2 tablespoons of oil over medium heat until warm. Add chopped shallots and caramelize for 5 minutes until they become translucent. Add in garlic and figs and cook another 1 minute. Remove and transfer the onions, garlic, and figs to a plate.
- Add the remaining 3 tablespoons of oil to the skillet and increase the heat to medium-high heat. Cook the brussels sprouts. Add the brussels sprouts to the pan with the flat side down first. Cook until crispy and do not turn them over until they are slightly browned and golden brown (even slightly charred), about 5 minutes. Turn them over to the other side and cook another 5-6 minutes until crisp. Pour in the cooked figs and onion to the pan, stir to mix, and heat for 30 seconds to warm.
- Transfer to a serving dish. Finish by topping it with blue cheese crumble. Serve immediately.
Notes
-
- Make sure to cook the brussels sprouts without overlapping so you do not crowd the pan. If you crowd the pan the sprouts will steam rather than get crispy. Arrange them in the frying pan in a single layer so air can circulate, just like you do when roasting them.
-
- Use an oil with a high smoke heat point. Olive oil and some oils reach their heating points around 375 degrees F or so to 450 degrees F. Safflower oil and Avocado oil are great options.
-
- Brine the brussels sprouts first to remove debris and prep for cooking. Then trim and cut them.
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